Ep 250 Richard Rosen interviews Adam Keen

In a switch of roles, Richard Rosen interviews Adam Keen for this podcast. They explore the multifaceted world of yoga, discussing Adam's personal journey into yoga, the differences between Ashtanga and Patanjali's teachings, and the importance of teaching methodology. They delve into the significance of breath and bandhas in practice, the philosophical underpinnings of yoga, and the essential qualities of a good yoga teacher. Throughout the dialogue, they emphasize kindness, patience, and the need for mentorship in the yoga community. Support the Podcast, Buy us a coffee: https://www.buymeacoffee.com/infoRf Richards Book: Yoga FAQ Richard Rosen Instagram: @richardrosenyoga Keen on Yoga Website: www.keenonyoga.com Follow Adam:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Linktree: https://linktr.ee/Keenonyoga Become a Patron: https://www.keenonyoga.com/patrons/   Key Points   ·      Adam Keen shares his journey into yoga, starting from a background of mental health challenges. ·      The conversation highlights the differences between Ashtanga yoga and Patanjali's teachings. ·      Teaching methodology in yoga is crucial, with an emphasis on kindness and patience. ·      Breath and bandhas play a significant role in yoga practice, with modern interpretations. ·      The meaning of yoga extends beyond asana, encompassing a holistic approach to life. ·      Mentorship is essential in the yoga community to support teachers and students alike. ·      Adam discusses the challenges of yoga certification and the focus on physical ability. ·      The importance of being oneself as a teacher and not trying to emulate others. ·      Philosophical discussions around the meaning of life and yoga are explored. ·      Books and literature are recommended as valuable resources for understanding yoga.