Ep. 250 Self-Love is Self-Care with Cherise Mattheson

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Self-Love is Self-Care. Joining me is Cherise Mattheson, author, media personality, and licensed master's level social worker. Cherise has a passion for mental health, overall wellness, and self care. With expertise in trauma, informed care, and cognitive behavioral therapy Cherise shows how self-love is a proven pathway to wholeness. Follow her on Instagram: @savvycherise What You'll Learn: In this discussion, Cherise will dive into the importance of recognizing your worth, embracing imperfections, and making self-care a non-negotiable part of your routine. Tune in for an inspiring conversation on the power of self-love and how it’s the foundation of true well-being. Join Our Community Support Call Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. About The SonRise Project The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences. Connect with Us Website: www.thesonriseproject.org Instagram: The SonRise Project: @thesonriseproject Guest - Cherise Mattheson Facebook: The SonRise Project #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #CheriseMattheson #KelliJoyRichardson Don’t Forget to Subscribe! If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.