Ep 251 Interview Sessions with Dr. Andrew Hill | Discover Your Peak Brain

On episode 251 I am joined by Dr. Andrew Hill, founder of the Peak Brain Institute.   Dr Andrew holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG.   He is an expert in functional brain health and performance optimisation, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA.   Peak Brain is a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customised plans for change, towards your goals.   You can find Peak Brain Coaches at their offices throughout the United States and Europe or wherever you are in the world through their remote programs.   Peak Brain wants you to know yourself, to understand your brain, and to be able to take that perspective into action.   Peak Brain wants to help you demystify your brain and learn how it performs and how it works. And through their neuroscience-backed interventions, they want to teach you to overcome any bottlenecks in brain performance.   In this episode you will hear:   00:00 Intro 04:00 Dr. Hill’s personal journey into neuroscience 12:30 principles of neurofeedback 22:50 strategies for enhancing brain health 31:35 the impact of technology on brain performance 41:20 holistic approaches to mental wellness 01:06:01 Dr. Andrew’s Heartprint   Those with ears, let them hear.   Always love Ryan   Connect with Dr. Andrew   Website: https://peakbraininstitute.com IG: https://www.instagram.com/andrewhillphd/  https://www.instagram.com/peakbrainla/ LinkedIn: https://www.linkedin.com/in/andrewhillucla/ YouTube: https://www.youtube.com/@drhill Connect with Always Better than Yesterday   Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.   Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to [email protected]   #DrAndrewHill #PeakBrainInstitute #neurofeedback