Ep. 252 New Year, Now What with Dr. Linda McGhee

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing  New Year, Now What?Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram:  @Linda_McGhee1What You'll Learn:In this Holiday Check-In, Dr. McGhee shares practical strategies for setting realistic goals, cultivating a growth mindset, and embracing change with confidence. We discuss how to break free from the pressure of New Year’s resolutions and focus on sustainable, positive shifts that align with your true self. Tune in for expert advice on making 2025 your best year yet, one mindful step at a time.Join Our Community Support CallDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectGuest - Dr. Linda McGheeFacebook: The SonRise Project#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardsonDon’t Forget to Subscribe!If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.