Ep. 253 - 7 Key Lessons from a Mom Who Lost 50 Pounds and Has Kept it Off for Four Years and Counting with Caelli Koehler

Head Coach Caelli is back on the podcast today to share even more wisdom she's gleaned after spending more than a decade using restrictive, intense approaches to lose weight (which only led to more weight gain)... Today, she's sharing five life-changing lessons she's learned throughout her five-year journey having successfully lost 50 pounds and kept it off for good! If you have NOT listened to episode 249, it's highly recommended so you can learn more about Caelli's specific journey to losing 50 pounds and keeping it off for 5+ years.  Click here to listen. Start listening now! Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Learn more about how Caelli and I can help you feel, look, and be your best - schedule a call with me today.  Follow me on Instagram - @paulsaltercoaching  How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching