EP- 253 | Daily Calorie Needs: আপনার শরীরের দৈনিক জ্বালানি | bengali wellness podcast

Daily calorie guideline :Daily calorie needs কী?Daily calorie needs = আপনার body একদিনে যত calories দরকারto:breathe (শ্বাস নেওয়া)think (চিন্তা করা)move (চলাফেরা)exercise (ব্যায়াম)body functions maintain করা👉 Everyone’s calorie needs different. Depends on:Age (বয়স)Gender (male/female)WeightHeightActivity levelStandard Daily Calories Adult Women 👩Sedentary (কম activity) → 1800–2000 cal(desk job, little exercise)Lightly active → 2000–2200 cal(exercise 1–3 days/week)Moderately active → 2200–2400 cal(exercise 3–5 days/week)Very active → 2400–2800 cal(daily exercise/heavy work)Adult Men 👨Sedentary → 2200–2400 calLightly active → 2400–2800 calModerately active → 2800–3200 calVery active → 3200–4000 calTeenagers 👦👧Girls (13–18) → 2000–2400 calBoys (13–18) → 2200–3200 cal👉 Growing body = more calories needed Children 🧒Age 4–8 → 1200–1800 calAge 9–13 → 1600–2200 calActivity matters a lot Same person, different activity = different calories Example:Office worker 🪑 = lower calories Construction worker 🚧 = higher calories Because more movement = more calorie burn.Special conditionsPregnancy 🤰 Need extra 300–500 calories/dayBreastfeeding 🍼 Need extra 300–500 calories/day Older age 👴 Age বাড়লে metabolism একটু slow হয়➡️ calorie need slightly decreases But protein need increases.Athletes 🏃 Need much more calories:2500–6000+ calories/day (depends on sport + training)Simple summary Less activity = fewer calories neededMore activity = more calories needed Golden rule:Sedentary people = lower caloriesActive people = higher caloriesPregnancy/athletes = extra caloriesবাংলায়:“আপনার calorie need depends on age + gender + activity + life stage.”Become a supporter of this podcast: https://www.spreaker.com/podcast/jontrona-tonic-the-omega-3-kitchen-jantra-tanika-omega-3-rannaghara--6678814/support.