Ep. 255 - 5 Things To Know Before Your First Ultra

It’s prime time for ultra planning! Whether you're researching races, mapping out your year, or tackling a personal SWOT analysis, this episode is packed with valuable advice to help you prepare for your first 50K (or your next one!). I asked the She Runs Ultras crew: "What’s something you wish you knew before your first 50K?" Their answers were fantastic, and I’m sharing them here along with actionable tips to help you succeed. Here’s what we cover: 1. Nutrition: Learn why “eat early, often, and in small doses” is key, and start experimenting with your fueling strategy now. 2. Foot Care: Your feet carry you to the finish line—get tips on proper shoes, socks, and blister prevention. 3. Chafing: A little preparation goes a long way to avoid discomfort on race day. 4. Running in the Dark: Overcome fears and find the right lighting setup to feel confident during night runs. 5. Falling is Normal: Embrace it, get back up, and keep going! Plus, a sneak peek at upcoming episodes on managing the post-race “dip” and navigating recovery. Links Mentioned: - Episodes 101 & 153: Nutrition with Julie Shobe - Episode 39: Shoe Fit Tips with Ted McGreer - Episode 227: Foot Care Basics - Episode 107: Tips for Running at Night Got questions or topics you’d like covered? DM me on Instagram/Facebook @SheRunsUltras or email me at [email protected]. 🎙️ Listen now and get ready to crush your goals!🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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Ep. 255 - 5 Things To Know Before Your First Ultra

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This episode is 34 minutes long.

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This episode was published on January 10, 2025.

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