Ep. 256: Rolling Back Takes, feat. Stephan Kesting

This week we're joined again by Stephan Kesting! In this episode, the legendary Grapplearts instructor breaks down key concepts from his latest instructional, Rolling Backtakes for Everyone. Follow Stephan on Instagram: https://www.instagram.com/stephan_kesting/ Resources mentioned in this episode: The Dope Mount, The Easiest Way to Get to the Mount —Stephan Kesting https://youtu.be/hhZx5ZFhSQw Rolling Backtakes for Everyone, by Stephan Kesting https://www.grapplearts.com/rolling-backtakes-for-everyone/ Mental models discussed in this episode: Predictable Responses https://bjjmentalmodels.com/predictable-responses/ Committed Techniques https://bjjmentalmodels.com/committed-techniques/ Economy of Motion https://bjjmentalmodels.com/economy-of-motion/ Asymmetric Warfare https://bjjmentalmodels.com/asymmetric-warfare/ Static vs. Dynamic Control https://bjjmentalmodels.com/static-vs-dynamic-control/ Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Critical Control Points https://bjjmentalmodels.com/critical-control-points/ Keep it Playful https://bjjmentalmodels.com/keep-it-playful/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/