Ep. 257 - Acceptance and Accountability from Within with Keri Abegglen

Meet Keri. A 39-year-old mother of two - who's in the process of going back to school for a graduate degree - who had been struggling with her diet, body image, and relationship with the scale for far too long. In late 2022, she recognized that if she ever wanted to break free of the weight loss-regain cycle, she needed to learn how to put herself first and also address some of the deep emotional hang-ups preventing her from achieving sustainable success. After years of stalking me on social media (kidding - sort of), she invested in herself and made herself a priority by joining The 5% Community. Between November 2022 and April 2023, we didn't focus on dieting,  but instead on doing some deep work improving her relationship with food, rebuilding her foundational habits, and practicing letting go of perfectionism and control. And the results that have followed since this commitment to putting herself first have been nothing short of incredible… Both inside and out! In today's episode, you'll hear directly from Keri about the thought, beliefs, stories, and habits she's worked to overcome to not only lose double-digit pounds and inches, by to exponentially increase her energy and confidence. Oh, and what she's done to improve her relationship with teh scale! Start listening now! Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Learn more about how I can help you feel, look, and be your best - schedule a call with me today.  Want to specifically learn more about how HYPNOTHERAPY can help you conquer emotional and binge eating, reclaim your sense of worth, love, and confidence, and help you feel your best? Schedule a call with me today.  Follow me on Instagram - @paulsaltercoaching  How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best. Learn more about how I can help you feel, look, and be your best - schedule a call with me today.