Ep. 257. Q & A- Staying 'on track' over the summer holidays & how often to weigh yourself

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In this weeks Q and A episode with Laura & we answer questions on: - managing the summer holidays when you have a fat loss goal - Should you weigh daily - Does tracking help or hinder your food relationship - Dealing with a change in circumstacnes - Avoiding burn out And More AND MORE! Follow me on Instagram @lucy_liftyourlife Follow Laura @laura_liftyourlife Interested in working with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

Episode metadata supplied by the publisher feed · Published Aug 9, 2024

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Ep. 257. Q & A- Staying 'on track' over the summer holidays & how often to weigh yourself

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This episode was published on August 9, 2024.

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