EPISODE · Jun 1, 2023 · 24 MIN
EP: 257 - what you THINK you need VERSUS what you ACTUALLY NEED to regain control with food
from Ditch Decade Diets Podcast · host Lorna Costa
I thought my bingeing was because I lacked willpower & discipline andI was weak because I couldn’t say no to my cravings. I believed I needed to keep all my trigger foods out of the house because whenever I had them in the house I would binge. You might be doing this right now because you don’t know what else to do. But I am here to tell you that there’s a much better way to navigate your cravings & binge urges than just TRYING harder & depriving yourself the whole time! In this episode of Ditch Decade Diets Podcast, I share what’s ACTUALLY required for you to stop binge eating (there are 6 things🥳)!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
What this episode covers
I thought my bingeing was because I lacked willpower & discipline andI was weak because I couldn’t say no to my cravings. I believed I needed to keep all my trigger foods out of the house because whenever I had them in the house I would binge. You might be doing this right now because you don’t know what else to do. But I am here to tell you that there’s a much better way to navigate your cravings & binge urges than just TRYING harder & depriving yourself the whole time! In this...
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EP: 257 - what you THINK you need VERSUS what you ACTUALLY NEED to regain control with food
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