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Ep 258: What is the difference between mindful eating and intuitive eating? episode artwork

EPISODE · Jul 4, 2022 · 12 MIN

Ep 258: What is the difference between mindful eating and intuitive eating?

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Mindfulness is trendy these days, and the term mindful eating has been thrown around a lot in the diet industry recently.   Because of this, I’ve been getting a lot of questions lately like “Is mindful eating the same thing as intuitive eating?” or “If a weight loss program mentions using tools like mindful eating does that mean it’s automatically aligned with intuitive eating principles?”    That’s why today, I’m breaking down the key differences between mindful eating and intuitive eating. Plus, I’m digging into how my clients leverage both intuitive eating and mindful eating as they work to heal their relationship with food and their bodies!    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Register for the free Challenge |http://www.katiehake.com/nutritionmonth Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/Text me your AHA moment from today's episode!

What this episode covers

Mindfulness is trendy these days, and the term mindful eating has been thrown around a lot in the diet industry recently. Because of this, I’ve been getting a lot of questions lately like “Is mindful eating the same thing as intuitive eating?” or “If a weight loss program mentions using tools like mindful eating does that mean it’s automatically aligned with intuitive eating principles?” That’s why today, I’m breaking down the key differences between mindful eating and...

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Ep 258: What is the difference between mindful eating and intuitive eating?

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 12 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on July 4, 2022.

What is this episode about?

Mindfulness is trendy these days, and the term mindful eating has been thrown around a lot in the diet industry recently.   Because of this, I’ve been getting a lot of questions lately like “Is mindful eating the same thing as intuitive eating?” or...

Can I download this Fit Friends Happy Hour episode?

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