Ep. 259. Q & A- Night shift nutrition, dealing with criticism & emotional eating habits

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In this weeks Q and A episode with Leanne & we answer questions on: - What/how to eat on night shifts -Dealing with negativity from others - How to stop justifying emotional eating behaviours And More AND MORE! Follow me on Instagram @lucy_liftyourlife Follow Leanne @leanne_liftyourlife Interested in working with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

Episode metadata supplied by the publisher feed · Published Aug 20, 2024

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Ep. 259. Q & A- Night shift nutrition, dealing with criticism & emotional eating habits

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This episode was published on August 20, 2024.

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