EP-259 | Trans Fat Trap: আপনার Heart কে ধীরে ধীরে Damage করছে! | wellness podcast

Trans Fat – Simple Guide Trans fat কী? Trans fat = unhealthy fatএটা mainly processed food-এ পাওয়া যায়। 👉 Naturalভাবে অল্প পরিমাণে milk, butter, meat-এ থাকে👉 বেশি harmful trans fat পাওয়া যায় packaged food, bakery items, fast food-এ Trans fat কোথায় থাকে? ❌ Avoid these foods:ChipsCookiesCake & pastriesDonutsPizza baseFried chickenFrench friesInstant noodlesMargarineBakery creamPackaged snacksLabel-এ দেখুন:❌ “Partially Hydrogenated Oil”= Trans fat present Body-তে কী করে? (Step by Step) Step 1: Trans fat খাওয়া Example: burger + fries + pastry ⬇️ Step 2: Bad cholesterol বাড়ায়LDL ↑ (bad cholesterol up)⬇️ Step 3: Good cholesterol কমায়HDL ↓ (good cholesterol down)⬇️ Step 4: Fat জমে blood vessel-এ Artery block হতে শুরু করে ⬇️ Step 5: Disease risk বাড়েHeart attack ❤️StrokeDiabetesBelly fat / visceral fatInflammationকেন dangerous? Trans fat:shelf life বাড়ায়food crispy করেcheap productionFood company-র লাভ, but body-র ক্ষতি. কতটা safe? Best = 0 trans fat WHO recommendation:As low as possible (<1% calories) Meaning:যত কম খাবেন, তত ভালো। Healthy replacement Instead of trans fat foods, eat: ✅ Nuts✅ Seeds✅ Fish✅ Olive oil✅ Mustard oil✅ Avocado✅ Homemade food✅ Fruits & vegetables Quick Rule Packet food বেশি = trans fat বেশিFresh homemade food বেশি = healthy fat বেশি One line summary Trans fat is a hidden unhealthy fat that increases bad cholesterol, blocks arteries, and raises heart disease + diabetes risk. Trans fat = avoid whenever possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/jontrona-tonic-the-omega-3-kitchen-jantra-tanika-omega-3-rannaghara--6678814/support.