Ep. 259 - Trust the Process—Even When It Sucks 😝

I got 'ma’amed' at the gym by two high school boys. Oof. I know it’s respectful, but when you still feel 26, it stings. But hey, aging has perks—like knowing "you can’t rush a good thing." Yet, I keep hearing:How long before I see results?  Am I doing it wrong?  Sound familiar? Whether it’s body recomposition or ultra training, we all want fast results. But rushing leads to setbacks. Key takeaways:- Be present in your training.  - Track your progress.  - Stop looking for quick fixes.  Hope this helps you slow down and trust the process. And may you *not* get ma’am-ed today 😁🔥 APPLY FOR MY GROUP COACHING PROGRAM⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸  FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM