Ep. 26 - Erika

from Patient POV Hosted by Jess Hay

Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV! Today we chatted with Erika (insta: erikajoysneath) who is an author and teacher. She shares her journey with post injury chronic pain, high functioning anxiety, fibromyalgia, and endometriosis. Notes: Her website: https://erikajoysneath.com/ Have to support mental health to support physical health and vice versa She wrote a book about Adalene Plays Many Ways, a children’s book about how chronic pain and how a day looks differently for two people https://www.amazon.ca/Adalene-Plays-Many-Ways-experiencing/dp/B0BTKXY349 Accept the present and look forward rather than questioning why something happened to you (This took her years to do, this isn’t an overnight mindset switch) Ask for help Don’t let your anger or resentment towards your body control how far you are pushing your body Care for your mental health Don’t sacrifice your health for your job Accept what you did in the past as doing the best you did with the information you had at the time Continue to be brave and ask for help! Find 2-3 people who will be in your corner Give yourself TONs of grace (extra scope of grace)

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Ep. 26 - Erika

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How long is this episode of Patient POV?

This episode is 24 minutes long.

When was this Patient POV episode published?

This episode was published on April 14, 2024.

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