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Ep. 26 - Erika

Episode 26 of the Patient POV podcast, hosted by Jess Hay, titled "Ep. 26 - Erika" was published on April 14, 2024 and runs 24 minutes.

April 14, 2024 ·24m · Patient POV

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Summary

Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV!  Today we chatted with Erika (insta: erikajoysneath) who is an author and teacher. She shares her journey with post injury chronic pain, high functioning anxiety, fibromyalgia, and endometriosis. Notes: Her website: https://erikajoysneath.com/  Have to support mental health to support physical health and vice versa  She wrote a book about Adalene Plays Many Ways, a children’s book about how chronic pain and how a day looks differently for two people https://www.amazon.ca/Adalene-Plays-Many-Ways-experiencing/dp/B0BTKXY349  Accept the present and look forward rather than questioning why something happened to you (This took her years to do, this isn’t an overnight mindset switch) Ask for help Don’t let your anger or resentment towards your body control how far you are pushing your body Care for your mental health Don’t sacrifice your health for your job Accept what you did in the past as doing the best you did with the information you had at the time Continue to be brave and ask for help! Find 2-3 people who will be in your corner  Give yourself TONs of grace (extra scope of grace) 

Episode Description

Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV! 

Today we chatted with Erika (insta: erikajoysneath) who is an author and teacher. She shares her journey with post injury chronic pain, high functioning anxiety, fibromyalgia, and endometriosis.

Notes:

  • Her website: https://erikajoysneath.com/ 

  • Have to support mental health to support physical health and vice versa 

  • She wrote a book about Adalene Plays Many Ways, a children’s book about how chronic pain and how a day looks differently for two people https://www.amazon.ca/Adalene-Plays-Many-Ways-experiencing/dp/B0BTKXY349 

  • Accept the present and look forward rather than questioning why something happened to you (This took her years to do, this isn’t an overnight mindset switch)

  • Ask for help

  • Don’t let your anger or resentment towards your body control how far you are pushing your body

  • Care for your mental health

  • Don’t sacrifice your health for your job

  • Accept what you did in the past as doing the best you did with the information you had at the time

  • Continue to be brave and ask for help!

  • Find 2-3 people who will be in your corner 

  • Give yourself TONs of grace (extra scope of grace) 

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