Ep.26 - Flow vs Force

Finding Balance: The Art of Flow vs. Force In this episode of the So Here For It podcast, host Amy Mingin explores the concepts of flow and force, explaining how understanding and balancing these states can improve various aspects of life, from health to business. Amy provides practical examples of both states and emphasises the importance of flow for achieving calm and aligned action. She also shares personal experiences, particularly regarding her health journey, and offers actionable advice for integrating flow activities into daily routines. Amy encourages listeners to recognise their own resistance and embrace their authentic selves to create a more intuitive and inspired life. (00:00) Introduction to Flow vs. Force (00:41) Defining Flow and Force (01:51) Practical Examples of Flow and Force in Health (03:22) Personal Journey: Discovering Flow (05:03) Achieving Flow in Daily Life (08:26) Flow vs. Force in Business and Personal Growth (17:15) Handling Judgments and Self-Compassion (19:20) The Science of Flow (21:33) Conclusion and Final Thoughts Please remember to rate, review, and subscribe to the podcast! Visit me at: ⁠⁠www.amymingin.com⁠⁠ Check out my weight release program: www.amymingin.com/catalyst And connect with me on IG: ⁠⁠ @amymingin⁠⁠ @catalystmindbody⁠⁠