PODCAST · health
So Here For It
by Amy Mingin
So Here For It is about all the things I have educated opinions for, and will share with you from my years of experience in Health, Business, Relationships and Mindset.
Episodes
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Ep.64 - Momentum In Marketing
Have you ever caught yourself saying... "I just don't know what to do next." I hear this all the time from health practitioners and coaches. But here's the truth... Clarity doesn't come from overthinking. It doesn't come from watching another training or consuming more content. It comes from...
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Ep.63 - Woo Woo Ways I Achieved Success
Woo Woo Things That Have Made Me Successful For years I thought "woo woo" practices had to be done perfectly in order to work. Now I see them very differently. In this episode, I'm sharing some of the simple practices that have genuinely changed the way I approach business, money and life—not...
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Ep.62 - Don't Quit In Winter
The Seasons of Business: Don't Quit in Winter Have you ever wondered if you're just not cut out for business? Maybe clients have gone quiet, your content isn't getting engagement, or you're questioning whether all of your hard work is actually leading anywhere. In this episode, I share one of the...
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Ep.62 - What I did to sleep in perimenopause
Amy gets personal in this episode, sharing her own perimenopause insomnia journey. What triggered it, what she tried, and what finally worked. As a naturopath who lives what she teaches, Amy walks you through the real drivers behind waking up wired at night, from GABA deficiency and low zinc and...
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Ep.61 - Why we have Self Doubt and what to do about it
We Need to Stop Calling It Imposter Syndrome You've called it self-doubt. Imposter syndrome. Not feeling ready. But what if you've been trying to fix the wrong thing this whole time? In this episode I'm breaking down what's actually underneath that feeling — and it's not what most people are...
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Ep.60 - Perimenopause Anxiety: Why It Happens & What To Do About It Naturally
In this episode, I'm breaking down exactly what's happening in your body, why oestrogen fluctuation affects your brain chemistry far more than most people realise, and what you can actually do about it naturally before reaching for medication. We cover: → Why oestrogen fluctuation (not just...
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Ep.59 - When The World Feels Uncertain
Please remember to rate, review, and subscribe to the podcast! Visit me at: www.amymingin.com Check out my weight release program: www.amymingin.com/catalyst And connect with me on IG: @amymingin @catalystmindbody
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Ep.58 - AI Dilemma
In this episode of the So Here For It Podcast, Amy delves into the dilemma business owners are facing with outsourcing to AI, and the blind confidence clients are coming to us with when they run their treatment plans through AI. It's creating a lack of trust in humans and hopefully by the end of...
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Ep.57 - The Real Reason You're Tired
In this episode of the So Here For It podcast, Amy delves into a case study of a busy mom who felt exhausted, overwhelmed, and like she was running on empty. She knew how to eat healthy and wanted to work out, but she just didn't have the energy. Sound familiar? Discover how simple mineral and...
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Ep.56 - How To Prevent Burnout In 2026
Rest isn’t the opposite of action, it’s the part that makes action sustainable. In the first episode of 2026, Amy shares a simple but transformative framework that will completely change the way you relate to rest, productivity, and momentum. If you’ve ever felt frozen, overwhelmed, or stuck in...
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Ep.55 - Why I Don't Believe In Holidays
What if you didn't need a holiday because you actually loved your life? In this episode, I'm sharing why I don't believe in traditional holidays and how I've structured my business and life to include rest, joy, and freedom every single day. I know this might ruffle some feathers, but there's a...
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Ep.54 - Perimenopause
Feeling like the strategies that used to work for you just... don't anymore? Welcome to perimenopause, where your body is rewriting all the rules and you're suddenly questioning every decision you make. In this episode, Amy Mingin cuts through the influencer noise about fasting, GLP-1s, and…
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Ep.53 - Trading Time For Money. There's Another Way
If you're a talented practitioner trading time for money, working your ass off, and still struggling to hit $3,000 a month consistently... I need to tell you something you probably don't want to hear: Your hourly rate is keeping you broke. And I don't care how good you are at what you do. If…
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Ep.52 - Metabolic Red Flags
If you're experiencing brain fog, afternoon energy crashes, or constant cravings for carbs and sugar... These are metabolic red flags. And here's what most women don't know: by the time you're feeling tired or foggy, your metabolism has been waving red flags for a while. In this episode, I'm…
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Ep.51 - The Real Reason You're Not Taking Action
You’ve read the books. You’ve done the courses. You know exactly what to do, so why aren’t you doing it? In this episode, Amy dives into the hidden reason behind inaction... your nervous system. Drawing on examples from Caleb Ralston, Alex Hormozi, and Gary Vee, she unpacks why only 1% of people...
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Ep.50 - Intuition
Unlock Your Intuition: The Secret to Magnetic Business Success Are you ignoring the most powerful guidance system you already have? In this episode, Amy dives deep into using intuition as your ultimate business tool that will have you easily reading clients, and also make aligned decisions…
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Ep.49 - Stop Living on Autopilot
Are you tired of falling off the wagon every time you start something new? In this powerful episode, Amy dives deep into why we get stuck in cycles of starting and stopping and how your values are the secret to breaking free. Discover why successful people aren't necessarily the smartest in the...
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Ep.48 - Discipline and Consistency Part 2
In this episode, Amy explores the crucial difference between rigid discipline and sustainable consistency, revealing why 95% of our thoughts remain unchanged unless we consciously choose to shift them. She shares practical strategies for "turning all the lights on" in your business, including her...
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Ep.47 – Distractions & Focus
Mastering Productivity: Overcoming Distractions and Achieving Deep Work In this episode Amy discusses practical strategies to enhance productivity by reducing distractions and embracing focus-driven efforts. Amy shares insights on managing multitasking, setting up effective systems, and...
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Ep.46 - Stop Sitting At The Lonely Table
Register for my free Masterclass here Finding Your Community: Overcoming Loneliness & Unlocking Business Potential In this episode Amy dives into the importance of finding theright community or 'table' for personal and business growth. She shares alarming statistics about online courses and the...
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Ep.45 - How To Keep Going When Self Doubt Shows Up
Hormozi’s Emotional Cycle of Change: https://bit.ly/44fSZ4p Packages Are The Answer Training: https://amymingin.thrivecart.com/packages-are-the-answer Conquering Self-Doubt and Embracing Nonlinear Growth as an Entrepreneur In this episode, Amy tackles the common challenges ofself-doubt…
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Ep.44 - The Window of Tolerance for Money Stress
Expanding Your Wealth Capacity: Mastering Your NervousSystem & Money Mindset Join Amy as she dives deep into the concept of the wealthvessel within your nervous system. Building on the discussion from the previous episode, Amy explores how to expand your money mindset using the 'window of...
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Ep.43 - Your Body and Your Bank Account
Register your spot in the Mind Body Metabolism Masterclass! Connecting Health and Wealth: Understanding the PowerfulIntersection In this episode Amy explores the fascinating connection between your metabolism and your finances, demonstrating how your body and bank account are more intertwined…
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Ep.42 - Stop Saying "I Don't Have" and Start Attracting More
Transforming Your Money Mindset: From Scarcity to Abundance In this episode Amy delves into the importance of focusing on financial abundance instead of scarcity. Amy shares personal experiences and client success stories, offering practical advice on shifting your mindset towards money. She...
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Ep.41 - Why I Won't Fall Off The Health Train Anymore
Download the Food-Boy-Emotions Guide Take the MindBody Quiz Breaking Free from the All or Nothing Mentality In this episode Amy delves into the all-or-nothing mentality that often plagues our approach to health and wellness. She shares her personal experiences and struggles with maintaining…
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Ep.40 - Emotional Eating. The Real Reason Why You Turn To Food
Find out your MindBody Emotional Type here Understanding Emotional Eating: Why We Crave Foods & How to Overcome It In this episode we delve into the complexities of emotionaleating. Amy explains why we crave certain foods and how our emotions drive our food choices. She shares personal anecdotes,...
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Ep.39 - Self Care and Your Real Nervous System
Unmasking Self-Care: Balancing Regulation and Avoidance In this episode of So Here For It, Amy delves into the complexities of self-care and the fine line between genuine self-care and self-abandonment. Amy discusses common pitfalls where people disguise avoidance as self-care, leading to chronic...
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Ep.38 - Why Packages Work and Why Your Clients Want Them
Unlock the Power of Packages for Client Success and CashFlow In this episode of the So Here For podcast, host Amy Mingin dives deep into the significance of offering packages for one-on-one clients. If you've ever faced clients who don't rebook or ask for discounts, this episode provides…
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Ep.37 - Body Image Story
Embracing Imperfection: Start Today and Transform Your Life In this episode of the So Here For It podcast, host Amy Mingin discusses the importance of taking action even when you don't feel ready and the role of consistency in achieving long-term goals. Amy shares personal stories, including a...
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Ep.36 - From Hobby to Business Owner as a Mum
From Hobbyist to Business Owner: Amy Mingin's Journey On this episode of the So Here For It podcast, Amy Mingin shares her transformative journey from being a hobbyist to stepping into her role as a CEO and exceptional mum. She discusses the mindset shifts necessary for balancing entrepreneurship...
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Ep.35 - From Self Hatred to Sexy
Transforming Health and Self: Karina's Journey with Catalyst In this episode of the So Here For It podcast, host Amy Mingin shares the inspiring story of her client Karina, who transformed her health and self-confidence through the Catalyst program. Amy delves into Karina's initial struggles with...
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Ep.34 - Women's Metabolism vs Men's
Understanding Female Metabolism: Hormones, Diet, and Lifestyle In this episode of the So Here For It podcast, host Amy Mingin discusses how the female metabolism differs from the male metabolism, emphasising the role of hormones and cycles. She explains the challenges women face following diet…
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Ep.33 - How to Stop Sugar Cravings
Resetting Your Taste Buds: Overcoming Sweet Cravings and Achieving Balance In this episode of the So Here For It podcast, host Amy Mingin discusses her personal journey of overcoming sweet cravings and achieving balance in her diet. She shares experiences from her early twenties when she…
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Ep.32 - How To Shift Anything Fast
How to Transform Your Life Quickly: Environment, Influence, and Personal Growth In this episode of the So Here For It podcast, host Amy Mingin discusses how to shift your life quickly. Amy explores the concept that you become the sum of the people you spend the most time with, emphasizing the…
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Ep.31 - Subconscious Shifts For Mind and Body
Reprogramming Your Subconscious: Transform Your Thoughts and Behaviour In this episode of the 'So Here For It' podcast, host Amy Mingin delves into the power of the subconscious mind and how it affects our body and mind. Amy discusses common misconceptions about subconscious reprogramming and...
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Ep.30 - The Magic Of Thinking BIG (and small)
The Magic of Thinking Big and Starting Small: Unleashing Your Full Potential In this episode of the So Here For It podcast, host Amy Mingin delves into the powerful concepts of thinking big and starting small. Amy references David Schwartz's influential book, 'The Magic of Thinking Big,' and...
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Ep.29 - Discipline Frequency
Unlocking the Power of Discipline Frequency for Consistent Success In this episode of the 'So Here For It' podcast, host Amy Mingin discusses the concept of discipline frequency and how it can positively impact your life. She delves into the importance of consistency and how discipline creates…
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Ep.28 - The Mirror Effect
Harnessing the Mirror Effect: Transforming Your Reality Through Perception In this episode of the So Here For It podcast, host Amy Mingin introduces the concept of the 'mirror effect,' the idea that our external world reflects our internal feelings. Amy explores how noticing beauty and positivity...
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Ep.27 - All or Nothing and Self Trust
Overcoming the All or Nothing Mindset In this episode of the So Here For It podcast, host Amy Mingin discusses the pervasive 'all or nothing' mindset that affects various aspects of life, including diet, exercise, and business. She addresses the emotional causes behind this mentality and provides...
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Ep.26 - Flow vs Force
Finding Balance: The Art of Flow vs. Force In this episode of the So Here For It podcast, host Amy Mingin explores the concepts of flow and force, explaining how understanding and balancing these states can improve various aspects of life, from health to business. Amy provides practical examples…
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Ep.25 - Why Is Change Hard
Understanding the Barriers to Change and How to Overcome Them In this episode of the So Here For It podcast, Amy Mingin delves into the complexities of why change is difficult for many people. She discusses the common feeling of being stuck and the role of self-sabotage, perfectionism, and...
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Ep.24 - Self Compassion, Perspective Shifts and Goal Setting
Reflect, Appreciate, and Set Clear Goals for 2025 In this episode of the So Here For It podcast, host Amy Mingin discusses the significance of goal setting as 2024 comes to an end. She emphasizes the importance of reflecting on one's achievements and adopting a state of self-appreciation and...
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Ep.23 - Overcoming Imposter Syndrome
Overcoming Imposter Syndrome: Actionable Steps to Unlock Your Potential In this episode of the So Here For It podcast, host Amy Mingin dives into the pervasive issue of imposter syndrome. She discusses its prevalence among individuals regardless of their success and highlights its signs…
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Ep.22 - Why We Self Sabotage
Overcoming Self-Sabotage: Small Steps to Big Changes In this episode of the So Here For It Podcast, Amy delves into the prevalent issue of self-sabotage. She explains why people often undo their progress due to fear and the tendency to stick with familiar pain rather than embracing the unknown.…
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Ep.21 - What I Wish I Knew Before Starting My Naturopath Business
What I Wish I Knew Before Starting My Naturopath Business In this episode of the So Here For It podcast, Amy reflects on her 17-year journey in the naturopath business, sharing essential insights and advice she wishes she knew earlier. Amy discusses her diverse experiences, including mentoring...
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Ep.20 - What To Do When You Hit A Plateau
Overcoming Plateaus: Mindset Shifts for Sustainable Health In this episode of the So Here For It podcast, host Amy Mingin discusses the common issue of hitting a plateau in weight loss and other areas of life. She provides insights on why plateaus happen and how they shouldn't be seen as a…
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Ep.19 - Lessons From Bali
Lessons from Bali: Embrace Organisation, Surrender, and Self-Reflection In this episode of the So Here For It podcast, I share my insights from a recent women's business retreat in Bali. I discuss the unique experiences Bali offers, emphasising the importance of being organised, the concept of...
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Ep.18 - Naturopaths and Nutritionists Who Need Help With Patient Compliance and Motivation
Mastering Client Compliance in Naturopathy In this episode of the 'So Here For It' podcast, host Amy Mingin shares her insights and tips on improving client compliance within naturopathic practice. Drawing on her 16 years of experience working with women and small businesses, Amy highlights the...
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Ep.17 - Why Women Shouldn't Do Ice Baths
Unlocking the Health Secrets of Cold Exposure: From Ice Baths to Women's Wellness In this episode of the So Here For It podcast, Amy explores the rising trend of ice baths and cold exposure, sharing her personal journey and extensive research on the subject. Focusing particularly on women's…
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Ep.16 - Tried and True Cellulite Cures
Combat Cellulite with Diet & Lifestyle Tips for Body Confidence Join Amy Mingin in the latest episode of the So Here For It podcast as she explores effective strategies to manage and reduce cellulite. Learn how focusing on medicinal foods, high-water content produce, and quality proteins like...
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ABOUT THIS SHOW
So Here For It is about all the things I have educated opinions for, and will share with you from my years of experience in Health, Business, Relationships and Mindset.
HOSTED BY
Amy Mingin
CATEGORIES
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Frequently Asked Questions
How many episodes does So Here For It have?
So Here For It currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is So Here For It about?
So Here For It is about all the things I have educated opinions for, and will share with you from my years of experience in Health, Business, Relationships and Mindset.
How often does So Here For It release new episodes?
So Here For It has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to So Here For It?
You can listen to So Here For It on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts So Here For It?
So Here For It is created and hosted by Amy Mingin.
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