Ep 26 From Macro Tracking to Client Independence—A Deep Dive into My Nutrition Coaching

Chapters 00:00 Introduction and Personal Updates 02:27 Coaching Philosophy and Nutrition Approach 05:19 Initial Assessment and Client Consultation 15:24 Tracking and Structuring Nutrition 21:28 Macro Tracking and Its Challenges 30:44 Balancing Whole Foods and Processed Foods 35:36 Additive vs. Reductionist Approach in Nutrition 42:52 Meal Plans: When and How to Use Them 54:42 Long-Term Nutrition Coaching and Client Independence 1-1 Coaching: www.storeystrength.com Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel Instagram: www.instagram.com/sstorey94