Ep. 26 - Healing the Divide with Scott Feinberg

In this enlightening podcast episode, host Kimberly Hand engages in a deep conversation with Scott Feinberg, a Depth Work Coach and author, on the topic of spirituality.   Scott Feinberg delves into the importance of establishing a sense of gentleness around our human experience, empowering listeners on their healing journey. He elaborates on the process of cultivating presence and explores the factors that may lead us away from it.   A highlight of the episode is Scott's profound breakdown of meditation and the significance of embracing the journey of tapping into oneself. He shares his perspective on the practice of meditating not just during the sessions but also in the moments in between.   Furthermore, Scott discusses the concept of being trauma-informed and the importance of supporting individuals with nervous system regulation through physical or somatic practices. He emphasizes the connection between emotions and the body, encouraging listeners to befriend their triggers and utilize them as allies for a more resilient experience.   Scott Feinberg's expertise shines through as he shares insights from his book "Reverse Graffiti: The Sacred Art of Unbecoming" and his experience as the host of the Healing The Divide Podcast. He has a wealth of knowledge from over 22 years of teaching inner arts traditions and mentoring yoga and meditation teachers at Kula: A Yoga Shala & Wellness Collective in Jupiter, FL.   Join Kimberly Hand and Scott Feinberg on this transformative journey as they explore the intersection of deep healing, spirituality, and art, paving the way for a deeper understanding of self-connection and relationships within the realm of human consciousness.