EP 26- how to embrace an intuitive lifestyle; making peace with food, exercise and body image w/ Adison Barnhart

Adison Barnhart is an ex bodybuilder, turned intuitive eating coach and dietician. She is helping individuals reconnect with their bodies and establish a healthy relationship with food, all while maintaining a strong focus on overall wellness. Join us for a chat on improving body image, self worth, relationship to food and exercise. You won't want to miss this one. ♡