The Believing and Achieving podcast

In this episode, I share how self-doubt can show up unexpectedly, even when I’m doing everything right, and why it’s a normal part of growth. Through my own experiences, I talk about how confidence isn’t required to move forward—action is.I break down how staying consistent, leaning into faith, and focusing on my own path has helped me push through doubt, and why success is less about perfect conditions and more about who you become in the process.Chapters0:00 – When You Wake Up Feeling Self-Doubt3:30 – Why Self-Doubt Is Normal7:00 – What to Do When You Don’t Feel Ready14:00 – Stop Comparing Yourself21:30 – When You’re Not Seeing Results29:00 – How to Move Through Self-Doubt

In this episode, two podcast hosts sit down for a conversation on building confidence, strengthening faith, and learning how to trust yourself again. They break down how small daily commitments, shifting your identity, and stacking real evidence can change the way you see yourself and help you show up with more consistency and purpose.Chapters00:00 Introduction to Personal Growth and Identity01:13 Struggles with Confidence and Self-Image03:55 The Journey to Self-Confidence06:09 Understanding Self-Worth and Identity08:27 The Role of Expectations and Perfectionism09:58 The Power of Self-Talk and Affirmation13:23 Transformational Moments in Faith and Identity17:07 Crafting Your Personal Creed19:47 Building Confidence Through Evidence23:05 The Power of Action and Identity26:07 Creating Energy and Reality29:41 Shifting Focus: From Self to Service

I sat down with Sydney Davis to talk through her experience navigating mental health struggles that led her to come home early from her mission and reevaluate the way she approached her life. We dive into how that season reshaped her identity, deepened her faith, and shifted her perspective on growth and resilience. She also shares the habits, mindset shifts, and practices that helped her begin rebuilding with more clarity and intention.Chapters00:00 Introduction to Sydney's Journey00:55 Realizations of Mental Health Challenges06:38 The Impact of Control on Mental Health11:32 Finding Balance Between Chaos and Control14:16 Strategies for Managing Anxiety18:21 The Importance of Presence20:20 Empathy Through Shared Experiences24:10 The Role of Faith in Mental Health27:03 Validating Emotions for Growth32:52 Mantras and Mindfulness in Daily Life34:33 Finding Stillness and New Perspectives35:49 The Influence of a Relationship with the Savior37:36 Power in Covenants and Daily Guidance39:36 Facing Challenges After Making Covenants41:43 Recognizing Adversity as a Sign of Progress43:26 Identity Shift After Leaving the Mission48:37 The Importance of Humbling Experiences50:16 Using Personal Struggles to Help Others52:18 Learning to Cope and Letting Others In58:47 Approaching Life with a Servant's Heart01:03:19 Messages of Hope for Those Struggling

In this episode, I sit down with returning guest Kaden Carpenter, a baseball athlete at Utah Valley University, to talk about perfectionism and how it shows up in sports, life, and personal growth. We discuss the pressure to perform, learning to handle failure, and the mindset shifts that help you focus on progress instead of perfection. Kaden also shares lessons from his experience as a college athlete and how faith, discipline, and perspective have helped him navigate high expectations and continue growing.Chapters00:00 Introduction to Perfectionism02:43 Understanding Personal Expectations05:38 Organizing Failure for Success08:17 The Role of Emotions in Perfectionism10:53 Mentorship and Guidance in Overcoming Failure13:45 The Importance of Environment and Influence16:25 Applying Perfectionism Lessons Beyond Sports18:56 Finding Grace in Imperfection21:44 The Power of Positive Affirmations24:24 Shifting Focus from Self to Others30:50 Serving Others in Times of Struggle31:51 Finding Peace Through Faith33:04 The Void of Success Without Faith35:36 Discernment and Spiritual Guidance37:00 Overcoming Perfectionism and Procrastination40:01 The Balance of Chaos and Control47:19 Connection Through Service51:36 Redefining Rest and Recharge54:18 Identifying and Overcoming Limiting Beliefs

In this conversation, I sit down with Isaac Prince to talk about personal development, fulfillment, and what it really looks like to live intentionally in your 20s. We dive into his journey of overcoming internal struggles, the role models who shaped him, and how his faith transformed his sense of self-worth. We also explore the power of environment, what it means to live in a “beautiful state,” and how joy and pain often coexist in a meaningful life. Throughout the episode, we emphasize self-evaluation over self-judgment and encourage listeners to pursue their passions and intentionally design the life they want.

In this episode of the Believing and Achieving podcast, I break down how to cut negativity out of your life—whether it’s negative self-talk, habits, or people that drain your energy. We talk about why awareness is the foundation for change, how negative habits often show up as comfort or distraction, and what it actually looks like to replace them with healthier patterns. I also explain the difference between self-evaluation and self-judgment, and why growth doesn’t require beating yourself up. This episode is about taking ownership of your mindset, choosing your emotional state, and learning how to respond to life’s challenges with clarity, intention, and control.Chapters00:00 Introduction to Cutting Out Negativity02:36 Understanding Negative Habits and Their Comfort04:09 Overcoming Negative Habits and Creating New Pathways06:44 The Role of Environment and Self-Evaluation09:33 Choosing Your State and Response12:25 Final Thoughts on Positivity and Control

Chapters00:00 Introduction to Embracing Hardship01:03 The Consequences of Lowering Standards03:02 The Importance of Intentional Action04:40 Choosing Your Hard: A Path to Growth05:40 The Myth of Temporary Standards07:26 Conclusion and ReflectionI talk about how life will always be hard in some way, and lowering your standards to make things feel easier often leads to guilt, loss of confidence, and feeling disconnected from who you want to be. I share how trying to simplify my life while balancing a full-time job and a business actually created more shame instead of peace. The real fulfillment comes from accepting that hard things are part of growth, keeping your standards high, and intentionally working toward your goals rather than avoiding discomfort.

In this episode of the Believing and Achieving podcast, I share my own journey of learning through adversity and how my perspective on decision-making has evolved over time. One of the biggest lessons I’ve learned is that there are no “wrong” choices when you’re genuinely trying to grow. Every decision gives you information, and that information helps you make better choices moving forward.I talk about how self-judgment and shame can quietly hold us back, especially when we’re afraid to make mistakes or take risks. Some of the moments I once labeled as failures ended up being turning points that shaped who I am today. Growth often comes from the experiences that challenge us the most.I close the episode with practical ways to reframe mistakes and setbacks, so you can stop seeing them as proof you’re failing and start seeing them as opportunities to learn, adjust, and keep moving forward.Chapters00:00 Embracing Adversity: Lessons Learned02:46 The Power of Decision-Making04:28 Overcoming Self-Judgment and Shame07:05 Turning Points: From Failure to Growth09:31 Practical Applications for Personal Development

In this episode, I sit down with my mom, Tracee, to talk about how she built a multiple six-figure career—and what she wishes she had known in her 20s. We unpack the pressure young women feel to “have it all figured out,” how career paths actually evolve over time, and the role education, mentorship, and self-trust played in her success. Tracee shares hard-earned lessons on balance, managing anxiety, setting priorities, and why long-term fulfillment comes from continuous growth rather than rushing the process.Chapters00:00 Introduction and Personal Reflections02:18 Finding Your Passion05:15 The Importance of Education and Career Choices07:51 Balancing Career and Personal Life10:27 Navigating Pressures as a Young Woman12:55 Building Credibility and Success in Your Career15:33 Continuous Learning and Innovation18:03 Managing Anxiety and Setting Priorities20:53 Final Thoughts and Encouragement

In this episode, I talk about the importance of defining success for yourself and how that definition can change over time. I share why self-reflection matters, how societal expectations can quietly shape our goals, and why chasing someone else’s version of success often leads to confusion or burnout. I also discuss how aligning your goals with your true values and desires brings clarity and direction, and how faith has played a role in helping me live with more purpose and authenticity.Chapters00:00 Defining Personal Success04:56 The Role of Self-Reflection in Success08:53 Aligning with Personal Values and Purpose

In this solo episode of the Believing and Achieving podcast, I share my personal growth journey and the pivotal moments that shaped my understanding of consistency, identity, and mental resilience. I reflect on the challenges of losing my sense of self and community after quitting sports, the importance of having a deeper why behind my goals, and how I’ve learned to build mental resilience through self-awareness and discipline. I also talk about the role of self-belief and how physical fitness has impacted my overall well-being, encouraging listeners to reflect on their own motivations and commit to meaningful personal growth.Chapters00:00 Introduction to Personal Growth Journey01:40 The Impact of Losing Identity and Community04:01 Discovering the Importance of Consistency08:01 Building Mental Resilience and Discipline13:22 The Role of Self-Belief in Personal Development16:48 Reflecting on the Why Behind Consistency

In this episode of the Believing and Achieving podcast, I sit down with my parents for a heartfelt conversation about the life lessons that have shaped me most. We talk about ownership versus victim mentality, the role consistency and ambition have played in our lives, and how positive thinking influenced the way I was raised. We also dive into how communication, support, and faith helped our family navigate hard seasons and grow through them.This episode highlights the importance of accountability, persistence, and choosing strength over circumstance, and how their example has shaped the legacy I hope to carry forward in my own life.

In this episode, I sit down with Tennille Johnson to talk about the realities of burnout in the medical field and what it actually takes to rebuild a healthy lifestyle when life feels chaotic. We dive into her journey from overwhelm to empowerment, the mindset shifts that make self-care possible, and how realistic nutrition and fitness systems help you stay consistent. We also break down practical strategies like meal prepping, reframing your goals, and learning to prioritize yourself so you can show up better for others. This conversation is a powerful reminder of how coaching, community, and the right habits can completely change your life.Chapters00:00 Introduction to Burnout and Identity Rebuilding06:14 Recognizing Burnout Signs and Symptoms11:40 Establishing Structure in Unpredictable Lives17:25 Rebuilding Identity After Burnout22:50 Mindset Shifts for Sustainable Change25:04 The Journey of Continuous Learning in Coaching27:07 Meal Prepping: A Game Changer for Nutrition30:05 The Struggle of Caregivers: Prioritizing Self-Care34:24 Preventing Health Issues vs. Curing Them36:48 The Impact of Coaching on Mindset40:41 Overcoming Guilt in Caregiving43:08 Prioritizing Self-Care in Daily Life

In this episode of the Believing and Achieving Podcast, I sit down with Matt Busardo, an IFBB Pro athlete and founder of MW Fitness. We dive into his journey from working in finance to becoming a successful online coach, the identity shifts that happen as you grow in the coaching world, and the importance of taking calculated risks in entrepreneurship. Matt shares how he manages burnout, structures his life around fitness, and builds a strong coaching community. Throughout our conversation, he highlights the value of persistence, discipline, and adopting a mindset rooted in growth and innovation

In this episode of the Believing and Achieving podcast, I sit down with entrepreneur Cade Peterson to dive into his journey of building a loyal community and transforming his influence into meaningful businesses. We talk about the importance of authenticity, embracing discomfort, and navigating fear in the pursuit of growth. Cade opens up about taking imperfect action, building strong relationships, and finding balance in both life and business. Throughout our conversation, we explore how small, consistent actions, a strong mindset, and moments of reflection and stillness can create lasting success—personally and professionally.Chapters00:00 Building an Authentic Audience03:17 Embracing Discomfort for Growth06:11 Navigating Fear and Taking Action08:59 The Journey of Content Creation11:47 Finding Purpose in Setbacks14:28 The Importance of Imperfect Action17:36 Building Community vs. Followers20:41 Making a Difference, One Person at a Time32:06 The Impact of Helping One Person33:10 Connecting with Your Audience34:45 Loving the Process39:04 Transforming Influence into Business39:22 Navigating Business Challenges46:47 The Importance of Balance53:09 Finding Peace in the Chaos

In this episode, I sit down with Spencer Forsberg to talk about his journey of faith, the influence of family, and the lessons he learned from his mission. We dive into the importance of daily habits, how fitness shapes personal growth, and the sacrifices that come with chasing success. Spencer shares how he’s building a life centered on gospel principles, using fitness as a way to positively influence others, and the courage it took to step into content creation full-time while staying consistent through the challenges of bodybuilding.Chapters00:00 Introduction to Spencer Forsberg's Journey01:36 The Impact of Family and Faith on Character08:17 Lessons from Missionary Service11:48 Navigating Trials of Faith17:05 The Relationship Between Faith and Fitness17:30 Exploring Bodybuilding and Fitness Passion23:22 Daily Habits for Physical Progress24:37 Foundational Health Habits28:15 Mindset and Overcoming Setbacks34:54 Sacrifices for Growth39:54 Courage to Pursue Content Creation

In this episode of the Believing and Achieving podcast, I sat down with Casey Purlia Johnson, the fitness coach and creator behind @awholelottahealth. We talked about her full journey—from her personal transformation with fitness to building a coaching business that now supports hundreds of women around the world. Casey shared how she went from posting on TikTok to becoming a certified trainer, signing her first clients, and eventually scaling a team.We also dove into the real challenges of building a coaching business, including imposter syndrome, learning to lead, and staying authentic in an industry that often rewards aesthetics over depth. If you’re a coach, a creator, or someone looking to build something meaningful, this episode is for you!Chapters00:00 Introduction to Casey Johnson and Her Journey08:49 The Transformative Power of Coaching19:23 Building Community and Authentic Connections21:41 Content Creation: From TikTok to Client Relationships25:41 Nutrition Insights: What I Eat in a Day26:25 Scaling Your Coaching Business29:40 Systems and Tools for Business Efficiency31:58 Transitioning from Coach to Business Owner34:55 The Importance of Empathy in Coaching36:00 Overcoming Imposter Syndrome38:24 Empowering Women in Fitness Coaching39:56 Authenticity and Consistency in Building a Business

In this episode of the Believing and Achieving podcast, I sit down with Katrina Frandsen — a hairstylist, educator, and entrepreneur who’s built an incredible career helping young stylists turn their skills into thriving businesses. We talk about her journey from working behind the chair to launching an online education platform, why authenticity and faith play such a big role in her work, and how fitness and mental health tie directly into success as an entrepreneur. We also dive into social media growth, finding your ‘why,’ navigating hard seasons, and the realities of dating while building a business. This conversation is all about taking risks, embracing failure, leaning on your values, and keeping a holistic perspective on health, faith, and business.

In Episode 68 I sit down with Noah Danise and Stephan Taegar to talk about what it actually looks like to follow Christ in your 20s—with all the cultural noise, pressure to be 'successful,' and figuring out who you are. We dive into staying rooted in scripture, navigating grace and truth, and learning to recognize personal revelation. We also get real about emotions, ambition, self-love, and how to keep Christ at the center of it all. If you’ve ever felt torn between this season of life or your faith, this one’s for you. :) Chapters00:00 Navigating Faith in Your 20s05:19 Living Your Truth vs. Absolute Truth07:45 The Balance of Grace and Truth10:07 Finding Worth Beyond Work14:04 Intentional Living vs. Busyness18:53 Authenticity and Purpose in Talents23:27 The Nature of Joy and Calling27:19 Ambition and Success in a Christ-Centered Life32:02 Authenticity and Its Challenges in Your 20s36:48 Understanding Fear and Emotions40:21 Finding Outlets for Emotional Expression44:50 Reconciling Self-Love and Gospel Teachings47:24 Motivation: Insecurity vs. Divine Love50:06 The Power of Mantras and Affirmations53:47 The Role of Scripture in Navigating Life59:12 Wrestling with Faith in a Modern World

In this episode I sat down with Stacy Andersen, founder of Remedy Design Firm, to explore why creating a standout client experience starts with something simple—but powerful: listening.We talked about how Stacy transitioned from working in the interior design industry to launching her own firm in 2015, and how tuning in to what her clients truly needed became the foundation of everything she built. From the way she communicates with clients to how she designs spaces around their real lives, Stacy has made listening her business advantage—and it shows.This conversation dives into the emotional side of client work, the role of communication in building trust, and how entrepreneurs can elevate their brand by putting people first. If you're someone who offers a service, leads a team, or just wants to create deeper impact with your work—this episode will show you how listening can become your secret weapon.Chapters00:00 The Journey to Entrepreneurship11:14 Building a Unique Business Model20:03 The Emotional Side of Home Design28:40 Perseverance and Perspective in Business31:41 The Turning Point: Finding Purpose in Business39:21 Client-Centric Approach: Designing with Heart49:58 Balancing Life and Work: The Entrepreneurial Journey55:48 Defining Success: Peace of Mind and Purpose

In this episode, I sat down with three of my best friends for an honest conversation about what it’s really like navigating your 20s. We talked about managing challenges, feeling like you’re falling behind, the importance of being present, and how faith and agency shape our growth. We also shared real experiences around friendships, dating, breakups, and the lessons we’re learning as we figure it all out. If you’re in your 20s and trying to navigate faith, relationships, and life, this one’s for you. :) 00:00 Navigating Life in Your 20s01:41 Challenges Faced in the 20s05:45 The Importance of Being Present11:52 Feeling Behind in Life17:58 The Illusion of Balance28:03 Finding Purpose in Life's Trials33:53 The Importance of Healthy Friendships41:40 Letting Go of Unhealthy Relationships52:47 Dating with Intentionality and Faith54:41 Balancing Self-Care and Service56:14 The Importance of Personal Growth57:30 Dating with Faith and Values58:56 Building a Strong Foundation in Relationships01:01:52 Lessons from Youthful Relationships01:04:54 The Role of Vulnerability in Connections01:09:03 Final Thoughts and Reflections

In this episode, I sit down with Roger Comstock—a serial entrepreneur and founder of 0 Dollar Startup, Tuple, and Comstock Consulting. Roger is passionate about helping people build recurring income without debt, real estate, or venture capital, and he's a strong advocate for creating freedom through intentional business. We talk about how his definition of success has shifted over time, why fulfillment matters more than just financial gain, and how slowing down and prioritizing personal growth and relationships can actually move you further. We explore the idea of doing less to achieve more, the role of sacrifice in both business and life, and the power of discipline and daily habits. If you’ve ever felt caught up in the pressure to hustle nonstop, this conversation is a reminder that success isn’t about doing everything—it’s about doing the right things, and doing them with purpose.Chapters00:00 Introduction to Success Redefined02:04 Shifting Perspectives on Success06:42 The Importance of Slowing Down11:53 Lessons from Jesus on Patience16:14 The Paradox of Slowing Down20:32 The Power of Presence and Intentionality26:41 Crafting a Life of Fulfillment31:56 Rethinking Daily Routines36:38 The Importance of Self-Care41:51 Balancing Sacrifice and Intentionality49:47 The Role of Sales in Life and Business57:28 Transforming Discipline into Character

In this episode, I sit down with Alyssa Walker—marketing student, entrepreneur, and founder of LYSS, the cozy hoodie brand she built from the ground up. We talk about what it really looks like to start a business in your 20s—the mindset shifts, the self-doubt, and the beauty of starting before you feel ready.Alyssa opens up about embracing vulnerability, building community, and why passion—not perfection—is what keeps her going. We also dive into how understanding consumer behavior, staying curious, and using tools like AI can completely change the game for young entrepreneurs.If you’ve ever felt called to build something, but worry you’re not “ready”—this one’s for you.Chapters00:00 Introduction to Alyssa Walker and Her Journey01:52 The Inspiration Behind LYSS: A Cozy Hoodie Brand05:51 The Importance of Passion in Business06:52 Why Your 20s Are the Best Time to Start09:12 Networking and Learning from Others09:43 Embracing Vulnerability and Learning from Mistakes13:18 Understanding Consumer Behavior and Analytics15:55 Building Confidence Through Business Challenges19:18 Mindset and Overcoming Overwhelm22:47 The Role of AI in Modern Business26:17 Evolving Mindset and Continuous Learning27:04 Embracing Risk and Self-Doubt30:34 Finding Balance in Chaos36:31 Building Self-Trust and Non-Negotiables40:20 The Role of Community and Support44:23 Defining Success and Future Aspirations

In this episode, I sit down with Chase Roberts—wide receiver for BYU football—to talk about more than just athletics. We dive into his personal journey of faith, growth, and the mindset that’s helped him stay steady through both the pressure and the purpose of being a college athlete.Chase shares how his relationship with God has shaped the way he approaches challenges, why intentional action matters when building trust, and how he's learned to redefine success beyond stats or external validation. We also talk about unlearning the expectations the world can place on us, navigating mental struggles, and how to create a strong identity that lasts through every season of life.If you’ve ever felt the tension between chasing big goals and staying true to who you are—this one’s for you.Chapters00:00 Introduction to Chase Roberts' Journey02:04 The Love for Football and Early Career03:52 The Mission Experience and Its Impact06:31 Building Trust Through Actions08:12 The Role of Faith in Personal Growth09:49 Finding Confidence Through Failure11:47 The Importance of Team Dynamics15:15 Strengthening Testimony Through Service17:18 Separating Worth from Performance21:29 Unlearning to Embrace Authenticity25:15 Standing Up for Values28:29 Redefining Success31:24 The Power of Giving34:12 Overcoming Mental Struggles39:01 Faith Tested in Adversity40:51 Daily Spiritual Practices42:52 Advice to My Younger Self

In this episode, I sit down with Ben Anderson—an entrepreneur, coach, and someone who’s constantly pushing the edge of what’s possible. We talk about his journey from graduating Duke to running multiple businesses, coaching wrestling, and staying anchored in his purpose through it all.Ben shares what it really takes to avoid burnout, how to lead with your why, and the mindset shifts that help you move through fear as an entrepreneur. We also dive into the power of mentorship, the importance of your circle, and why taking risks is essential if you want to grow.At the core of it all? Serving others, staying grounded, and building something that actually matters.Tune in now for a conversation that will challenge, inspire, and remind you of what you’re capable of.Chapters00:00 Introduction to Ben Anderson's Journey02:31 A Day in the Life of an Entrepreneur and Coach08:35 The Importance of a Strong 'Why'11:07 Understanding Sacrifice and Fulfillment20:12 Overcoming Fear and Embracing Challenges31:24 The Call to Serve: Embracing Weakness33:59 Risk and Reward: The Entrepreneurial Mindset37:16 Evaluating Ventures: The Decision-Making Process39:19 Learning from Failure: The Cookie Store Experience42:36 Networking: Building Genuine Connections49:45 The Journey to Entrepreneurship: Lessons from Duke

In this episode of the Believing and Achieving podcast, I sit down with Ryan Sanford to talk about how his conversion to The Church of Jesus Christ of Latter-day Saints shaped his approach to business, sales, and personal growth. We get into how faith has influenced his mindset, the key lessons he’s learned in entrepreneurship, and the habits that drive his success. Whether you're navigating your own faith journey or looking for insights on business and growth, this conversation is one you won’t want to miss.Chapters00:00 Faith and Life Transformation03:11 Challenges of Conversion and Family Dynamics05:38 Understanding Perspectives on Faith08:19 The Role of the Spirit in Decision Making10:59 Mission Experience and Redefining Success13:12 Mindset Shifts in Sales and Entrepreneurship15:17 Embracing Risk and Learning from Failure17:39 The Power of Giving and Collaboration20:21 Abundance Mindset vs. Scarcity Mindset22:50 Strategic Risk-Taking in Business26:46 Navigating Decisions Through Faith and Intuition28:06 Overcoming Hesitation in Faith29:34 Disciplining Doubts: Exploring vs. Avoiding32:58 Lessons from Missionary Work Applied to Business38:42 Daily Habits for Spiritual and Professional Growth40:44 Vision for the Future: Faith and Service

In this episode of Believing and Achieving, I sit down with Caroline Simpson, a young entrepreneur who truly embodies what it means to believe in yourself enough to execute on your purpose. She started her jewelry business, CB Rings and Things, during COVID-19, which eventually led her to create It’s Cool to Care, a nonprofit dedicated to spreading love and positivity. We dive into the power of clarity, resilience, and taking action on your vision—even when doubt creeps in. If you’ve ever struggled with self-doubt or wondered if you’re capable of making an impact, this episode is for you.00:00 Introduction to Caroline Simpson's Journey01:10 The Birth of CB Rings and Things04:05 Transitioning to It's Cool to Care07:16 The Impact of the J Foundation14:38 Finding Purpose and Clarity17:04 The Importance of Passion and Impact23:43 Universal Message of It's Cool to Care28:02 Overcoming Adversity and Building Resilience32:55 Creating Positive Impact in Daily Interactions35:30 Lessons from Adversity38:50 Grounding in Vision and Purpose44:07 Mindset Shifts for Entrepreneurs54:56 Overcoming Self-Doubt and Imposter Syndrome

In this episode of Believing and Achieving, I sit down with Talin Mortensen, a successful sales professional and former athlete, to explore his journey into sales, the mindset needed for success, and the biggest misconceptions about the industry. We discuss the importance of mental toughness, handling rejection, and how sales is a skill that anyone can develop. Talon shares how building rapport through vulnerability and trust is crucial, as well as the habits and routines that contribute to high performance.Beyond sales, we dive into leadership, personal growth, and the role of values in business. Talin explains the ‘Law of the Lid’ and how self-awareness impacts both individual and team success. He also offers insight into balancing faith with career aspirations and staying grounded in high-pressure environments. If you're looking for strategies to improve in sales, leadership, or personal development, this episode is packed with valuable takeaways.Chapters00:00 Introduction to Talin Mortensen01:05 The Journey into Sales04:06 Commitment and Mental Toughness08:10 Handling Rejection and Feedback10:30 Misconceptions About Sales12:34 Mindset in Sales Conversations15:29 Finding Passion in Your Career18:02 Building Rapport in Sales20:05 Building Rapport Through Vulnerability22:29 Mindset and High Performance27:40 The Impact of Athletics on Work Ethic32:34 Habits and Routines for High Performance39:01 Aspirational Goals and Identity41:28 Understanding the Law of the Lid44:36 Mindset Shifts for Personal Growth51:12 Values in Business Decisions54:26 Staying Grounded in High-Pressure Situations58:46 Balancing Faith and Career

In this episode of the Believing and Achieving podcast, I sit down with Roger Comstock, a visionary entrepreneur and founder of Better Living Products. Together, we explore the mindset behind achieving extraordinary success, diving into the power of persistence, focus, and resilience. Roger opens up about his inspiring journey of building a thriving business, sharing the hurdles he overcame and the invaluable lessons learned from setbacks. He also emphasizes the importance of private victories and thinking beyond oneself to create a legacy that truly lasts. 00:00 The Mindset of Extraordinary Success 09:57 Building Better Living Products 20:15 The Journey of Persistence and Resilience 29:13 Confidence Through Commitment 41:35 The Power of Commitment and Daily Wins 46:02 Embracing Failure as a Learning Experience 50:41 The Importance of Private Victories 57:35 The Journey of Entrepreneurship: Expecting Pain and Growth 01:06:59 Leaving a Legacy: The Mark We Leave Behind

In this episode of the Believing and Achieving podcast, Clara Jensen is back to share her story of starting a photography business at 16 and the lessons she’s learned along the way. We talk about overcoming self-doubt, finding balance between mental health and entrepreneurship, and staying authentic in a world full of comparisons. Clara opens up about the importance of gratitude, leaning on community, and asking for help when you need it. She also shares practical advice for anyone dreaming of starting their own business. You won't want to miss out! Listen here. Time Stamps; 00:00 Introduction and Evolution of Clara's Journey 04:50 Overcoming Self-Doubt and Fear 12:04 The Role of Faith in Daily Life 19:00 Hitting Rock Bottom and Finding Hope 27:11 Rediscovering Joy Through Hobbies 35:27 The Freedom of Entrepreneurship 40:58 Faith and Authenticity in Business

In this episode, I interview Isaac Murray, a successful entrepreneur with an $11.7 million portfolio in multifamily real estate. Isaac shares his journey into entrepreneurship, the importance of mindset, the role of fitness in his daily routine, and how he overcomes self-limiting beliefs. We discuss the significance of education, mentorship, and the impact of God in his life. Our conversation also highlights the importance of consistency, daily habits, and leaving a lasting impact on others. Join us for a chat! 00:00 Introduction to Isaac's Journey 02:04 The Spark of Entrepreneurship 05:26 Understanding Multifamily Real Estate 08:57 The Evolution of the Entrepreneurial Journey  10:57 Daily Actions and Building Momentum 17:14 Overcoming Challenges and Self-Doubt 22:09 The Reality of Entrepreneurship 29:01 Balancing Busyness and Productivity 30:48 The Importance of Scheduling and Productivity 32:34 Daily Routines and Work Habits 34:33 Wearing Multiple Hats as an Entrepreneur 36:31 Keys to Success in Business 38:13 The Role of Optimism in Entrepreneurship 39:50 Mantras and Self-Talk for Resilience 44:51 Faith and Entrepreneurship 49:02 The Impact of Fitness on Productivity 50:48 Legacy and Relationships in Business

In this episode of the Believing and Achieving Podcast, Coach Ro shares her journey from being a competitive athlete to overcoming an eating disorder and discovering her passion for strength training. We dive into her transition from focusing on being “skinny” to building strength and health through lifting weights. Coach Ro provides valuable insights into debunking common myths about women and weightlifting, including the fear of getting “bulky,” and offers practical tips for beginners looking to get started in the gym 00:00 Introduction to Coach Ro and Her Journey 06:30 The Impact of Competitive Background on Fitness 12:25 The Role of Fitness in Healing and Recovery 18:16 Finding Community and Support in Fitness 23:53 Strength Training Myths: Addressing Women's Concerns 30:56 Nutrition for Strength Training 37:16 The Role of Macros in Diet 43:42 Structuring a Strength Training Routine 51:07 Building a Healthy Mindset in Fitness 57:20 The Connection Between Physical and Mental Strength 01:05:54 Where to Find Coach Ro: Social Media and Training

In this episode of the Believing and Achieving podcast, host Kylee interviews Lizzie Ramey, a former D1 track athlete and three-time Boston Marathon qualifier. They discuss Lizzie's fitness journey, the transition from sports to bodybuilding, the importance of mental health, and how faith plays a role in her life. Lizzie shares her experiences with running, building a supportive community, and the impact of nutrition on performance. The conversation also touches on body image, social media's influence, and the legacy Lizzie hopes to leave through her fitness journey. 00:00 Introduction to Lizzie Ramsey's Journey 03:23 Transitioning from Sports to Bodybuilding 06:44 The Role of Mental Health in Fitness 09:14 Finding Divinity in Running and Nature 12:25 Building a Supportive Running Community 15:16 Faith's Influence on Life and Athletics 18:05 The Importance of Prioritizing Faith 21:02 Challenging Yourself for Growth 23:53 The Power of Taking Action 26:14 Embracing Routine and Motivation 32:37 Nutrition: Fueling Performance and Health 37:40 Body Image and Self-Perception in Fitness 41:46 Navigating Social Media and Comparison 46:30 Legacy and Impact: Inspiring Others Through Fitness

In this episode, I talk with Jean about how her breakup sparked a journey of self-discovery. We explore vulnerability, resilience, and the powerful lessons she’s learned through healing and personal growth. 00:00 From Heartbreak to Healing 03:13 The Journey of Self-Discovery 05:56 Overcoming Anxiety and Vulnerability 08:52 The Power of Mindfulness and Meditation 11:44 Embracing Vulnerability and Judgment 14:27 Fitness as a Lifestyle Transformation 17:31 Building a Growth Mindset 20:06 The Importance of Consistency in Fitness 23:11 Tools for Reprogramming Your Mindset 25:52 Gratitude and Resourcefulness in Healing 32:09 Embracing Change and Growth 35:25 The Power of Consistency and Self-Compassion 38:13 Flexibility vs. Rigidity in Personal Growth 42:07 Attracting Like-Minded Individuals 46:37 Manifestation and the Law of Attraction 49:04 The Importance of Being Present 52:58 Advice to My Past Self

In this episode of the Believing and Achieving podcast, I chat with Anna Pierce, wellness coach and creator of 0.01% BETTER, about how journaling can impact every part of our lives. We dive into how simple, consistent journaling can boost self-awareness, improve relationships, and help us grow through life’s ups and downs. Anna shares her own journey, her favorite insights, and how small mindset shifts can make a huge difference—reminding us that real change starts with just 0.01% improvement each day. Join us for a chat! 00:00 Introduction to Personal Growth and Wellness 03:36 The Journey of Self-Discovery Through Adversity 06:14 The Power of Journaling and Gratitude 12:07 Mindfulness and Its Impact on Relationships 26:08 Mindfulness and Self-Discovery 30:01 Overcoming Challenges and Personal Growth 34:47 The Importance of Environment and Support 38:23 Small Steps to Sustainable Change 45:38 Daily Routines for Personal Development 48:48 Journaling as a Spiritual Practice

Annica Gage is a health and fitness coach who has quickly made a name for herself in the industry. She’s all about helping women lose fat and gain confidence without the need for extreme dieting or workouts. In Episode 51, we have an honest conversation about body dysmorphia. We share our personal experiences, discuss effective strategies for managing body image issues, and mindset practices for self-acceptance. 

HI!! This episode was so fun and i'm so happy to have you here. :) In todays episode I talk about some of my recent struggles, overcoming them, and how I have grown into who I am today. I hope this can help you and you can apply some of the lessons in your own life. :)

Sophia Perrot is a scientist and online coach from California who combines her passion for science with fitness and women's health. After overcoming an eating disorder, she now helps educate and empower women to adopt healthy, science-backed wellness practices.

Summer Vennewitz is an experienced online fitness coach who has helped over 400 women feel strong, energized, and confident. With 3.5 years in the field, she emphasizes shifting from people-pleasing to becoming one's best self. Her holistic approach redefines health to include physical, mental, and emotional well-being, encouraging balanced eating and acknowledging emotions. Join us as she shares her insights on achieving true health and freedom.  In todays episode we chat on navigating body image, self improvement, limiting beliefs, getting stronger as a woman and growing an online business. Join us for a chat!

In this episode, we chat with the inspiring Autumn Firmage. At just 20 years old, Autumn has already made waves in the real estate industry, selling over $7 million worth of property with the Perry Group. She didn't stop there—Autumn also launched a successful clothing brand, selling over 100 sets in its first month. We dive into the importance of building relationships & connecting with people, the determination that drives Autumn, and how she sticks through the hard times. Tune in to hear Autumn's insights on starting a brand, thriving in real estate, and staying motivated. You won't want to miss this. :)

Cassie Mckinley transitioned from a five-year corporate career to becoming an entrepreneur after an unexpected job loss. Cassie has since dedicated herself to building her own business and helping others do the same. Her mission is to inspire and support individuals in overcoming fears and doubts to start their business, brand, or dream projects. Cassie's goal is to show the importance of pursuing your ideas and provide actionable steps to turn dreams into reality.  In this episode, we talk about Cassie’s journey, starting a business, going after your goals, mindset throughout the process, and becoming the best version of yourself! Join us for a chat!

Sky Reynolds is a globally recognized holistic health advocate, known for her impactful work inspiring women worldwide towards achieving harmony and equilibrium in their relationships with their bodies, image, nutrition, fitness, and overall lifestyle. Today, Sky and I will be discussing important topics around body image and mental health, focusing on body dysmorphia, building self-confidence, and cultivating self-love and self-acceptance. We'll explore how to detach our self-worth from perfectionism in fitness and health goals, learn to recognize when our efforts are "enough," and accept our best selves. We'll also cover practical steps to stop the cycle of constantly wanting to be leaner or eat less, and how to build a healthy mindset for overall well-being.

Catie Strong, a passionate personal trainer and health coach who grew up on the Big Island of Hawaii and studied Exercise Science at BYU-Hawaii. Now based in Salt Lake City with her husband and dog, Catie works in exercise testing and is dedicated to science-supported, sustainable fitness. Today we chatted all about secrets to longevity, VO2 Max testing, Improving visceral fat, how to know what information is truth and what is false, FADs and finding balance within a wellness journey. Join us for a chat!

Sarah, is a certified trainer, nutrition specialist, and health education expert with a B.S. in Health Promotion. Based in Utah, she's the founder of Sweat with Sarah and co-founder of Thrive Society, a community dedicated to health, wellness, and empowering women. Sarah is passionate about helping people create sustainable healthy lifestyles, and we are so blessed to have her on! In today's episode, we talk all about mistakes made along our fitness journies, how to get REAL results, and make SUSTAINABLE lifestyle/ mindset changes to become the healthiest and happiest version of ourselves. Join us for a chat!

Tracee Comstock is a Senior Vice President of Global Human Resources at Nature’s Sunshine. With a wealth of experience spanning over 25 years, Tracee brings a unique perspective to the table, shaped by her journey from Vice President roles at Younique and Young Living Essential Oils to her current position. Along the way, Tracee has honed her skills in shaping organizational cultures, implementing transformative practices, and earning accolades such as Best Company to Work for Awards. As a woman in leadership, Tracee's insights promise to illuminate the path for aspiring professionals and leaders alike. In today’s episode we talk about navigating the workspace as a woman in leadership, Tracee’s HR journey from beginning to now, and the lessons she has learned along the way. Join us for a chat!

Cloie Neely, is a Registered Dietitian and certified personal trainer with a degree in Nutrition & Dietetics from Utah State University.  With experience in medical nutrition therapy, performance nutrition, and community outreach, she founded Nourishment Nutrition, a private practice focused on a holistic approach to health.  Passionate about realistic and sustainable lifestyle changes, she empowers clients to achieve lasting wellness through evidence-based practices. In todays episode we chat all about Cloies journey into the health world, fads, cultivating a healthy relationship to food and our bodies plus, how to navigate TRUTH in a media FULL of misinformation on nutrition. Grab a snack and join us for a chat!

Annica Gage is a passionate cosmetologist with four years of experience, in the creative art of hair and connecting with clients. Recently, she's delved into health and fitness coaching, finding joy in assisting 20+ clients to feel their best. Her journey, including a mission in Houston, Texas, for the Church of Jesus Christ of Latter Day Saints, has shaped her people skills and sales tactics. Married at 21 to her supportive husband, she attributes him for bolstering her confidence and belief in her abilities. In todays episode we dive deep into self worth, and confidence that isn't dependant on looks. Join us for a chat:)

Buck Wise is a seasoned entrepreneur with expertise in personal branding, marketing strategy, content creation and profit growth, for leaders around the world. After selling multiple million dollar marketing agencies, Buck has a proven track record of working with top brands like Starbucks, Nike and Google, Ryan Serhant and even Grant Cardone. In todays episode we talk about how to build a personal brand, stand out in the saturated online space and strategize marketing efforts to achieve lasting success. Join us for a chat!

Tess phillips is a dedicated mom and fitness expert with 9 years in the industry. From in-person training to online coaching, she's passionate about metabolism health, and focusing on sustainable results for women's weight loss journeys. Today we chatted about fad diets, creating sustainable routines and how to make fitness a LIFESTYLE. Whether your a mom with kids, or a young adult with a busy schedule, if you're looking to drop body fat AND keep it off, this podcast is for you!

Felicity is a 22-year-old bodybuilder, online personal trainer, and coach. Today We'll dive into her journey, discussing the mindset that propelled her success, the secrets behind building a thriving online coaching business, and the inspiring story of Felicity's own fitness journey.