S1 Ep26 I wasn't broken I was undiagnosed with Siobhan Fox on AuDHD and Life’s Mid-Point Transitions

Is it "brain fog," or is your neurodivergence meeting a hormonal storm?This week, Emma sits down with Siobhan Fox for a deep dive into the intersection of ADHD, Autism, and the "Great Disruptor": Perimenopause. Siobhan shares her raw journey of self-discovery at the midpoint of life, exploring how shifting hormones can unmask traits we’ve spent decades hiding. From the complexities of neurodivergent parenting to overcoming the societal "shoulds" that weigh us down, this episode is a guide for any woman navigating a major life transition.Stop wondering why your old coping mechanisms aren't working anymore. It’s time to build a new toolkit that respects the person you are becoming.In this episode, we reframe:The Hormonal Unmasking: Why perimenopause often leads to an ADHD or Autism diagnosis.The Parenting Parallel: Navigating your own discovery while raising neurodivergent children.Societal Deconditioning: Letting go of the "Neurotypical Standard" of womanhood.Transition Strategies: Practical tools for managing executive function when your hormones are in flux.Sound bites"Shame is so liberating when you let go of it.""Hormonal changes during menopause rewire the brain.""Always backing myself keeps me going."ResourcesADHD Coach Training Program - https://www.adhdcoachtraining.com/Elaine Aron's Book on Highly Sensitive Person - https://www.amazon.com/Highly-Sensitive-Person-Understanding-Yourself/dp/0553062182Menopause Brain by Dr. Lisa Mosconi - https://www.amazon.com/Menopause-Brain-Understanding-Yourself-Change/dp/0593194484Wild Power by Alexandra Pope and Sjanie Hugo Wurlittle - https://www.amazon.com/Wild-Power-Reclaiming-Menarche-Myth/dp/1785042784Guest linksLinkedIn - https://www.linkedin.com/in/siobhanrfox/Instagram - @siobhan_revealsWebsite - bigpicturebusinesscoach.comChapters00:00 Introduction to ADHD and Personal Journeys01:54 Navigating Diagnosis and Self-Discovery06:05 Understanding ADHD and Its Impact on Life09:57 Communication Challenges and Strategies13:51 Parenting as a Neurodivergent Individual20:10 Breaking Generational Patterns in Parenting30:57 Reflections on Parenting and Self-Discovery35:57 Navigating Apologies and Emotional Responses40:54 Understanding Hormonal Changes and Mental Health48:46 The Journey to HRT and Personal Empowerment54:58 Advocacy for Women's Health and ADHD Awareness01:02:22 Overcoming Darkness: A Journey of Recovery01:04:50 Finding Healthier Coping Mechanisms01:07:11 Understanding Financial Challenges with ADHD01:09:09 The Impact of Alcohol on ADHD01:12:12 Breaking Free from Alcohol's Grip01:18:37 Embracing Sobriety and Self-Discovery01:21:08 Creating a Supportive CommunityYou aren't losing your mind; you're finding your true self.Hit follow and join the project.