The ADHD Reframed Project

Is your workplace inclusive, or are you just "fitting in"?This week, Emma is joined by Stu Coleman to discuss the ripple effect of an ADHD diagnosis. Stu shares his personal journey of discovery and explains how a deeper understanding of neurodiversity doesn't just help the individual—it transforms entire environments. We’re breaking down the practical strategies needed to overhaul the "factory model" of education and the corporate world, turning them into spaces where neurodivergent brains can actually lead.If you’re looking for the language to advocate for yourself or others, this is your field guide.In this episode, we reframe:The Transformation Shift: How understanding your brain changes how you show up at work.Education Evolution: Moving beyond standard learning models to support neurodiverse students.The Advocacy Toolkit: Practical tips for demanding better support systems in professional spaces.Cultural Change: Why neurodiversity is a competitive advantage, not a liability.Sound bites"To find myself is the final frontier""Imagine filling a water balloon really quickly""Judge me on what I do, not how I do it"ResourcesADHD Coaching with Stu Coleman - https://stucolman.comPurple Platform by Georgina Craven - https://purpleplatform.comNeurodiversity Index Report by City & Guilds - https://cityandguilds.com/research/neurodiversity-indexGuest linksWebsite - https://stucolman.comTwitter - https://twitter.com/stucolmanChapters00:00 Introduction to ADHD and Personal Journeys01:20 Diagnosis Journey: Discovering ADHD04:31 Understanding Emotional Intensity and Dysregulation10:42 Reframing ADHD: Strengths and Skills15:58 Creating Inclusive Work Environments21:53 Advocacy and Self-Advocacy in Education32:34 Navigating Educational Challenges with ADHD36:20 Finding the Right Support: The Importance of Fit40:47 Empowerment Through Advocacy and Adjustments45:14 The Role of Advocacy in Education48:04 Parenting with ADHD: Insights from Experience52:10 The Emotional Landscape of ADHD in Men57:14 Encouragement for the ADHD CommunityStop asking for permission; start leading the change.

Is it "brain fog," or is your neurodivergence meeting a hormonal storm?This week, Emma sits down with Siobhan Fox for a deep dive into the intersection of ADHD, Autism, and the "Great Disruptor": Perimenopause. Siobhan shares her raw journey of self-discovery at the midpoint of life, exploring how shifting hormones can unmask traits we’ve spent decades hiding. From the complexities of neurodivergent parenting to overcoming the societal "shoulds" that weigh us down, this episode is a guide for any woman navigating a major life transition.Stop wondering why your old coping mechanisms aren't working anymore. It’s time to build a new toolkit that respects the person you are becoming.In this episode, we reframe:The Hormonal Unmasking: Why perimenopause often leads to an ADHD or Autism diagnosis.The Parenting Parallel: Navigating your own discovery while raising neurodivergent children.Societal Deconditioning: Letting go of the "Neurotypical Standard" of womanhood.Transition Strategies: Practical tools for managing executive function when your hormones are in flux.Sound bites"Shame is so liberating when you let go of it.""Hormonal changes during menopause rewire the brain.""Always backing myself keeps me going."ResourcesADHD Coach Training Program - https://www.adhdcoachtraining.com/Elaine Aron's Book on Highly Sensitive Person - https://www.amazon.com/Highly-Sensitive-Person-Understanding-Yourself/dp/0553062182Menopause Brain by Dr. Lisa Mosconi - https://www.amazon.com/Menopause-Brain-Understanding-Yourself-Change/dp/0593194484Wild Power by Alexandra Pope and Sjanie Hugo Wurlittle - https://www.amazon.com/Wild-Power-Reclaiming-Menarche-Myth/dp/1785042784Guest linksTwitter - https://twitter.com/siobhanfoxInstagram - https://www.instagram.com/siobhanfoxWebsite - https://siobhanfox.comChapters00:00 Introduction to ADHD and Personal Journeys01:54 Navigating Diagnosis and Self-Discovery06:05 Understanding ADHD and Its Impact on Life09:57 Communication Challenges and Strategies13:51 Parenting as a Neurodivergent Individual20:10 Breaking Generational Patterns in Parenting30:57 Reflections on Parenting and Self-Discovery35:57 Navigating Apologies and Emotional Responses40:54 Understanding Hormonal Changes and Mental Health48:46 The Journey to HRT and Personal Empowerment54:58 Advocacy for Women's Health and ADHD Awareness01:02:22 Overcoming Darkness: A Journey of Recovery01:04:50 Finding Healthier Coping Mechanisms01:07:11 Understanding Financial Challenges with ADHD01:09:09 The Impact of Alcohol on ADHD01:12:12 Breaking Free from Alcohol's Grip01:18:37 Embracing Sobriety and Self-Discovery01:21:08 Creating a Supportive CommunityYou aren't losing your mind; you're finding your true self. Hit follow and join the project.

When your brain is "fast" but your body says "slow," how do you find the middle ground?In our season finale, Emma is joined by Georgina Colman to discuss the powerful intersection of ADHD and Multiple Sclerosis (MS). Georgina shares a masterclass in resilience, exploring the hidden links between hormonal health, autoimmune diseases, and neurodivergence. We’re not just talking about the struggle; we’re talking about the solution. Georgina introduces us to Purple, a platform dedicated to supporting the disabled and neurodivergent community with real-world resources and advocacy.This episode is a call to reclaim your power, regardless of your diagnosis. It’s the perfect end to our first chapter: a reminder that with the right tools and community, we don't just survive—we thrive.In this episode, we reframe:The ADHD/MS Connection: Navigating life with both a neurodivergent brain and an autoimmune condition.Hormones & Health: How hormonal shifts act as a "volume knob" for both ADHD and autoimmune symptoms.The Purple Mission: Discovering a platform built to empower the disabled community with resources and discounts.Advocacy in Action: Moving from patient to power-player in your own healthcare journey.Chapters00:00 Introduction to ADHD and MS01:43 Family Dynamics and ADHD Diagnoses04:55 The Impact of ADHD on Health07:56 Hormonal Influences on ADHD and Autoimmune Diseases11:51 Navigating the Healthcare System14:48 The Need for Better ADHD Awareness and Support20:01 Creating Purple: A Resource for the Disabled Community25:52 Introduction to Purple: A Community Resource29:26 Membership and Financial Accessibility31:29 Understanding Financial Insecurity in the Disabled Community34:38 Challenges with the Benefit System39:36 Reframing ADHD: Understanding and Acceptance42:00 Advice for the Newly DiagnosedThe diagnosis is the beginning, not the end. Hit follow and join the project.

What do you do when your brain and your body are both speaking different languages?This week, Emma is joined by Julissa for a raw, honest conversation about the intersection of neurodivergence and chronic illness. Julissa shares her journey navigating the overlapping symptoms of ADHD and Bipolar Disorder, while managing the daily reality of chronic pain. We’re moving past the surface-level talk and diving into the grit of medical advocacy, the complexities of multi-layered treatment, and why self-acceptance is the only bridge that can hold it all together.In this episode, we reframe:The Comorbidity Puzzle: How to distinguish between ADHD and Bipolar symptoms.The Pain Loop: How chronic physical pain impacts executive function and mental energy.Systemic Advocacy: Navigating healthcare when you have a "complex" medical profile.Holistic Support: Building a life that respects both your mental wiring and your physical limits.Sound bites"I'm on so many different meds""Using the spoons theory helps manage energy""Finding your tribe and being authentic" ResourcesTriumph Over Struggles Advocacy and Consulting - https://www.triumphoverstruggles.comEMDR Therapy - https://emdr.comPolyvagal Theory - https://www.psychiatry.org/patients-families/polyvagal-theorySupport for Neurodivergent Women - https://neuroclastic.comADHD Medication Information - https://add.org/medications/Understanding PMDD - https://www.mayoclinic.org/diseases-conditions/premenstrual-dysphoric-disorder/symptoms-causes/syc-20376789Guest linksLinkedIn - https://linkedin.com/in/julissagrozozskiInstagram - https://instagram.com/julissagrozozskiChapters00:00 Introduction to Advocacy and Support02:11 Personal Diagnosis Journeys05:44 Understanding PMDD and Its Impact08:42 Chronic Pain and Mental Health Connections10:51 Navigating Medical Experiences and Advocacy15:57 Hormonal Health and Its Effects19:50 Coping Strategies and the Spoons Theory23:15 Understanding the Spoon Theory24:27 ADHD Diagnosis Journey25:55 Medication Experiences and Challenges31:49 Daily Life with ADHD38:18 Coping Strategies and Accountability45:06 Finding Positivity in ADHD49:34 Embracing Authenticity and Self-AcceptanceHealing isn't a straight line—it’s a multifaceted journey. Hit follow and join the project.

Are you out of focus, or just out of sync?This week, Emma joins Kai Northcott to explore the intersection of neurodivergence, mental health, and recovery. Kai shares their journey with ADHD and Autism, revealing how stepping away from rigid societal expectations and toward natural rhythms can be a life-saving shift. We’re tackling the tough topics—including the link between neurodiversity and addiction—and discussing how self-understanding is the ultimate tool for long-term mental health.If you’ve spent your life trying to force a "linear" lifestyle on a "cyclical" brain, this episode will help you find your flow.In this episode, we reframe:Natural Alignment: How syncing with your body’s rhythms reduces the ADHD "friction."The Addiction Link: Unpacking why neurodivergent brains are prone to self-medicating and how to find healthier dopamine.AuDHD Mental Health: Navigating the unique emotional landscape of being both Autistic and ADHD.Holistic Management: Moving beyond checklists into a lifestyle that supports neurodiversity."The RADS-R is 97% accurate for autism assessment""Connection is the antidote to addiction""The teachings are a finger pointing to the moon" guest linksWebsite - https://eightseasonsconsulting.comTwitter - https://twitter.com/eightseasonsGuest linksLinkedIn - https://www.linkedin.com/in/kai8seasons/Website - https://eightseasonsconsulting.comChapters00:00 Introduction to Kai Northcott and Eight Seasons Consulting03:00 The Eight Seasons Model and Neurodivergence06:02 Understanding Autism and Its Aspects09:00 The Intersection of ADHD and Autism12:07 The Subjectivity of Diagnoses15:06 The Challenges of Disclosure and Support17:49 Complex PTSD and Neurodivergence21:11 Addiction and Replacement Behaviors30:00 Rewiring the Brain and Overcoming Shame34:42 The Power of Connection in Overcoming Addiction38:49 Understanding Addiction: Guilt, Shame, and Society's Role43:22 Creating Flexible Structures for Productivity52:55 Building a Menu of Self-Care Practices59:10 Finding What Works: Embracing Individual StrategiesStop fighting the tide; start learning the currents. Hit follow and join the project.

What happens when the "busy" ADHD brain meets the "structured" Autistic mind?This week, Emma sits down with Marie for a deep dive into the dual diagnosis of ADHD and Autism. Marie shares her journey of navigating the rigid world of higher education and the unique challenges of being neurodivergent while navigating menopause. This isn't just about labels; it's about the radical act of self-kindness. We explore how to build support systems that actually work and why understanding the "hormonal high-wire act" is essential for neurodivergent women’s health.In this episode, we reframe:The AuDHD Profile: Navigating the internal tug-of-war between seeking novelty and needing routine.Higher Ed & Neurodiversity: Strategies for surviving and thriving in academic environments.The Menopause Factor: How hormonal changes can amplify ADHD and Autistic traits.Radical Self-Kindness: Moving from "I should be able to do this" to "How can I support myself?"Sound bites"Focus on what to eat, not what to avoid.""Exercise is my medicine.""Be kind to yourself above all." ResourcesADHD Foundation - https://www.adhdfoundation.org.uk/Marie’s LinkedIn - https://www.linkedin.com/in/mariehelenthebert/Support for Neurodivergent Students in Higher Education - https://www.heacademy.ac.uk/knowledge-hub/supporting-neurodivergent-students-higher-educationGuest linksLinkedIn - https://www.linkedin.com/in/mariehelenthebert/Chapters00:00 Introduction to ADHD and Autism Awareness03:00 Navigating Higher Education with ADHD05:53 The Importance of Support Systems08:51 Understanding Learning Differences12:12 Challenges in Academic Writing15:10 The Role of Neurodiversity in Education17:54 The Impact of Hormones on ADHD21:14 Personal Experiences with ADHD and Menopause24:42 Embracing Menopause as an Awakening25:10 Navigating HRT and ADHD26:19 Movement, Spirituality, and Managing Symptoms27:53 Channeling Energy into Focused Activities29:51 Finding Joy in Movement and Dance30:51 Listening to Your Body34:41 Reframing Exercise and Self-Kindness39:33 The Journey to Self-Discovery and DiagnosisIt’s not a malfunction; it’s a complex operating system. Hit follow and join the project.

Self-acceptance is the goal, but self-regulation is the engine.This week, Emma is joined by Noemi to explore the shift from "finding out" you have ADHD to "learning how" to live with it. Noemi shares her personal discovery journey and how it led her to develop tailored coaching strategies that go beyond simple organization. We’re diving into the science of regulation, the necessity of community support, and why true self-acceptance requires more than just a diagnosis—it requires a commitment to understanding your own nervous system.In this episode, we reframe:Beyond the Diagnosis: Why "knowing" is just the first step toward "doing."The Regulation Key: Practical ways to manage your energy and emotions in a neurotypical world.Tailored Strategies: Moving away from generic advice to find what actually sticks for your brain.The Community Safety Net: Why neurodivergent support is a requirement, not a luxury.Sound bites"It's a process and it's a journey.""Feel it, own it, then move on.""Find your tribe and talk about it."ResourcesThe Spacious Brain Podcast - https://podcasts.apple.com/us/podcast/spacious-brain-podcast/idXXXXXXNoemi's Coaching Website - https://www.noemicoaching.comGenetic research on dyslexia and neurodivergence (February 2023) - https://www.researchgate.net/publication/XXXXXXGuest linksLinkedIn - https://linkedin.com/in/noemiTwitter - https://twitter.com/noemiChapters00:00 Introduction to Noemi's Journey02:33 From Grief to Self-Acceptance05:31 The Scientist's Perspective on ADHD07:45 Exploring Neurodiversity and Co-occurring Conditions10:34 The Challenges of Diagnosis and Research Gaps14:18 Medication Decisions and Personal Experiences17:47 Daily Management Strategies for ADHD20:32 The Importance of Self-Advocacy and Communication23:26 Navigating Relationships with Neurodivergence28:01 Finding Humor in the ADHD Experience29:48 Embracing Emotions and Self-Compassion38:51 Redefining Productivity and Regulation in Coaching49:48 Finding Your Tribe and Sharing Experiences52:49 Creating a Supportive Community through PodcastingStop fighting your fire; learn how to regulate the flame. Hit follow and join the project.

Is the world "accessible," or is it just neurotypical with a few extra ramps?This week, Emma sits down for an epic, deep-dive conversation with film producer and advocate Elizabeth Victoria Evans. Spanning nearly three hours, this episode is a raw and exhaustive look at the reality of being a neurodivergent woman in the high-stakes world of media.We’re diving deep into "access clashes"—those moments where a rigid industry meets a flexible mind—and why workplace inclusion needs to be more than just a checkbox. Elizabeth shares her mission for authentic storytelling and explains why we don't just need more neurodivergent characters on screen; we need more neurodivergent leaders behind the scenes. Pack a lunch for this one—it’s a blueprint for anyone ready to kick the industry door open and bring their community with them.In this episode, we reframe:Access Clashes: Navigating the friction between traditional film sets and ADHD needs.The Power of Representation: Why seeing "real" neurodivergence on screen changes societal perceptions.Industry Advocacy: How to demand inclusion in high-pressure, fast-paced careers.The Community Engine: Why neurodivergent support networks are the secret to professional survival.The Producer’s Perspective: Managing large-scale projects with an ADHD brain. resourcesWhere Do You Want Us? (Film) - https://example.com/wheredoyouwantusOscar-Bright Film Festival - https://example.com/oscarbrightNeurodiversity in Film and TV (Report) - https://example.com/neurodiversityreportSociety for Neurodiversity - https://example.com/societyforneurodiversitySound bites"Authentic storytelling is vital""Be proud of your journey.""Representation in media matters" Guest linksLinkedIn - https://linkedin.com/in/elizabethvictoriaevansWebsite - https://elizabethvictoriaevans.comChapters00:00 Introduction to Neurodivergence and Film Production05:46 The Importance of Inclusion and Understanding in Employment11:53 The Role of Education and Academia in Supporting Neurodivergent Students17:57 The Future of Neurodiversity in Society23:56 Conclusion and Call to Action for Change49:40 Empowering Neurodivergent Youth55:54 Navigating Technology and Neurodivergence01:01:39 Authenticity in a Chaotic World01:07:20 Chronic Pain and Neurodivergence01:17:18 Invisible Barriers and Communication01:23:21 Setting Boundaries and Self-Respect01:33:59 Celebrating Progress and Achievements01:41:02 Navigating the Film and TV Industry01:49:06 The Importance of Authentic Conversations01:56:11 Empowering Neurodivergent Voices02:02:57 Creating Impact Through Storytelling02:11:59 Embracing Authenticity in Conversations02:19:30 Challenging Perceptions of Disability02:26:20 The Fight for Recognition and Understanding02:34:30 Creating Meaningful Connections through StorytellingDon't just fit into the story—produce it. Hit follow and join the project.

Are you struggling with your brain, or are you struggling with how the world sees your brain?This week, Emma sits down with Michaela Adams to dissect the layers of the ADHD diagnosis journey. We’re moving beyond the clinical checklist and looking at the "Social Mirror"—how societal perceptions and mental health stigmas shape our self-image. Michaela shares her personal management strategies and offers a raw look at the intersection of neurodivergence and broader mental health, proving that understanding your brain is the first step in reclaiming your narrative from a world that doesn't always "get it."In this episode, we reframe:The Perception Gap: Navigating the difference between who you are and how society labels you.The Mental Health Intersection: How ADHD and emotional well-being are inextricably linked.Modern Management: Michaela’s personal toolkit for staying grounded in a neurotypical world.The Power of Insight: Why self-awareness is the most effective "treatment" available. Guest linkLinkedIn - https://www.linkedin.com/in/michaelaadamsChapters00:00 Introduction to ADHD and Personal Journeys02:30 Navigating ADHD Diagnosis and Executive Dysfunction05:07 Managing Tasks and Procrastination Strategies08:55 Home Life Challenges for ADHD Individuals12:06 The Impact of Current Events on Mental Health13:09 Stigmas and Misunderstandings Surrounding Neurodivergence16:49 The Effects of COVID-19 on Mental Health18:43 Understanding Neurodivergence and Social Interactions20:36 Finding Balance in Social and Home Life26:54 Embracing Nature from Afar28:19 Experiencing Storms and Community Resilience33:33 Cultural Impact of Natural Disasters36:23 Contributing to Environmental Conservation40:07 Understanding ADHD and Neurodiversity44:09 Challenging Misconceptions about ADHD48:20 The Importance of Authentic Conversations55:34 Building a Supportive Community for NeurodivergentsStop looking at the mirror; start looking at the map. Hit follow and join the project.

It takes a village to raise a child, but it takes a reframed village to support a neurodivergent one.This week, Emma is joined by Jean Ramsey to explore the transformative impact of coaching beyond the individual. We’re looking at the ripple effect: how understanding ADHD changes the way parents parent, how grandparents connect, and how educators lead. Jean shares deep insights into supporting neurodivergent children by shifting the focus from "compliance" to "connection."Whether you are a parent in the thick of it, a grandparent wanting to understand, or an educator looking for a better way, this episode provides the practical strategies and emotional heart needed to build a supportive, neuro-inclusive environment.In this episode, we reframe:The Family Ripple Effect: How one diagnosis can heal relationships across generations.Coaching in the Classroom: Moving educators from "managing behaviour" to "supporting brains."Grandparents & Neurodiversity: Bridging the generational gap in understanding ADHD.Acceptance as Foundation: Why strategy fails without a baseline of emotional safety.Chapters00:00 Introduction to Coaching and Neurodiversity02:49 Understanding Neurodiversity and Its Impact05:54 Teaching and the Creative Arts09:08 Personal Experiences in Education11:57 The Journey of Self-Discovery14:57 Overcoming Academic Challenges17:53 The Importance of Support in Education20:48 Redefining Intelligence and Capability24:11 Learning Styles and Academic Success33:33 Learning Through Discussion34:32 Study Techniques and Tools37:12 Supportive Educational Environments39:39 Understanding ADHD in Education41:38 Coaching and Parental Guidance46:26 Addressing School Avoidance51:21 The Need for Educational Reform55:12 Final Thoughts and AdviceJean's LinkedIn - https://www.linkedin.com/in/jeanramseycoach/Support is a team sport. Hit follow and join the project.

Is it a "disorder," or just a mismatch between your brain and your environment?This week, Emma sits down with researcher Steve Ollington to bridge the gap between ADHD theory and lived reality. Steve shares the findings from his deep-dive research into neurodiversity, challenging the common misconceptions that keep people stuck in a cycle of shame. We explore the critical role of environment in "activating" ADHD strengths, the nuanced gender differences in how symptoms manifest, and why the current "one-size-fits-all" diagnostic path is failing so many.If you’re looking for the data to back up your intuition, this episode provides the "why" behind the ADHD experience and the "how" for building a life that actually fits your brain.In this episode, we reframe:The Environment Factor: How the world around you dictates whether your ADHD feels like a hurdle or a hook.Personalized Pathways: Moving away from "standard" treatment toward a tailored, individual approach.The Gender Gap: Unpacking Steve’s research on how societal expectations mask ADHD in different ways.Research-Backed Advocacy: Using data and understanding to demand better support in school and work.Steve's LinkedIn - https://www.linkedin.com/in/steveollington/Steve's website - https://adhdworking.co.uk/Steve's post on his website about this podcast - https://adhdworking.co.uk/uncategorized/adhd-reframed-podcast/Knowledge is power; application is freedom. Hit follow and join the project.

What happens when the person treating the symptoms is also living them?This week, Emma is joined by Carolyn Mallon, a Nurse Practitioner who has dedicated her career to neurodivergent clients. Carolyn shares her own late-diagnosis journey and pulls back the curtain on the specific hurdles women face in the medical system. From navigating the complexities of healthcare to practical, nurse-approved strategies for daily life and education, this episode is a masterclass in medical self-advocacy and clinical compassion.If you’ve ever felt dismissed by a doctor or overwhelmed by the "admin" of being alive, Carolyn is here to help you reframe your care.In this episode, we reframe:The Gender Gap in Medicine: Why ADHD in women is still being misdiagnosed as anxiety or depression.Clinical Self-Advocacy: How to talk to your healthcare provider to get the support you actually need.The Nurse’s Toolkit: Practical, daily management strategies for "living" with ADHD beyond the pill bottle.Education & Neurodiversity: Bridging the gap between medical needs and classroom reality. Sound bites"ADHD is highly heritable—around 84-86%.""Use tools and find what works for your brain.""No shame in asking for help and support." ResourcesCarolyn's LinkedIn - https://www.linkedin.com/in/cmallonrn/Carolyn's website - https://balancementalhealth.com/ADHD Resources for Women - https://www.additudemag.com/adhd-women/Chapters00:00 Introduction to ADHD and Personal Journeys01:14 The Impact of Late Diagnosis on Women05:16 Boredom and ADHD: A Unique Experience10:25 Hyperfocus and Interests in ADHD14:53 The Role of Accommodations in Education19:05 Understanding Neurodivergence and Social Interactions23:15 Time Management Challenges and Strategies30:26 The Power of Audio Learning34:50 Embracing Authenticity and Overcoming Masking39:00 The Importance of Sharing Personal Journeys41:39 Utilizing Support Systems in Education45:38 Advocating for Yourself and Finding Resources50:58 Innovative Learning Techniques for Neurodivergent Minds55:41 Final Thoughts on Overcoming ChallengesYou are the expert on your own experience. Hit follow and join the project.

Diagnosis is the map. Coaching is the compass.This week, Emma sits down with Emma Stone, co-founder of the ADHD Coaching Agency, to discuss the critical difference between "general" life coaching and neuro-specialized support. We’re deep-diving into why a trained ADHD coach is a game-changer for navigating the workplace, how to advocate for your rights in a neurotypical corporate structure, and why society is finally waking up to the value of the divergent brain.If you’ve ever felt like you’re "failing" at professional life, this episode will help you realize you aren't the problem—the system's lack of specialized support is.In this episode, we reframe:The Coaching Standard: Why specialized ADHD training is non-negotiable for real results.Workplace Advocacy: How to secure the accommodations you need to actually thrive.The Agency Model: How collective support is changing the diagnosis journey for adults.Societal Shifting: Moving from "accommodating" ADHD to valuing it as a professional asset.Emma's LinkedIn - https://www.linkedin.com/in/emma-stone-providing-gold-standard-adhd-and-audhd-coaches/Emma's website - https://www.adhdcoachingagency.com/client-form-pageStop trying to "fix" your brain; start coaching it. Hit follow and join the project.

What happens when you stop surviving your life and start strategizing for your brain?This week, Nick joins the project to recount his diagnosis in his 40s—a decade many men find themselves at a breaking point. We’re moving beyond the "why me" and focusing on the "how to." Nick shares his personal blueprint for leveraging ADHD traits as assets in learning and professional life, rather than seeing them as hurdles to clear.From building resilience after years of confusion to the quiet power of self-acceptance, this is a masterclass for anyone who received their answer "late" but is ready to make the most of it.In this episode, we reframe:The Leverage Mindset: How to turn "distractibility" into rapid-fire learning.Decades of Resilience: Unpacking the mental toughness built by 40 years of being undiagnosed.Adult Learning Hacks: Strategies for the ADHD brain to absorb and retain information.The Post-Diagnosis Peace: Why self-acceptance is the ultimate productivity tool.Chapters 00:00 Introduction to ADHD Reframed Project02:43 Understanding ADHD Diagnosis05:44 Navigating Life with ADHD10:25 The Impact of Childhood Experiences15:53 Finding Strength in Adversity19:35 Education and Personal Growth25:39 Writing Strategies for ADHD30:06 Creativity and Novelty in ADHD34:03 Reflections on Aging and Life Changes35:14 Strength-Based Approaches to ADHD39:16 The Importance of Emotional Intelligence in the Workplace43:29 Leveraging Strengths for Success49:05 Finding Your Unique Productivity Style51:52 Overcoming Negative Conditioning and Self-Doubt01:00:06 Advocating for Neurodivergent Students01:05:37 Final Thoughts and Words of Encouragementresources Nick's Book: ADHD Superpowers - https://www.amazon.com/Organized-Chaos-ADHD-Superpowers-ebook/dp/B0XXXXXXSupport for Neurodivergent Students - University Resources - https://www.universitysupport.comEm's Psychology Studies - https://www.psychologytoday.comThe ADHD Reframed Podcast - https://www.adhdreframed.comguest links LinkedIn - https://linkedin.com/in/nicklennonbarrettTwitter - https://twitter.com/nicklennonbarrettIt’s not too late to rewrite your manual. Hit follow and join the project.

What if your wildest traits were actually your greatest gifts?In this special birthday episode, Emma is joined by Deborah to celebrate a journey of radical self-discovery. We’re moving past the struggle and diving straight into the "Superpower" era. Deborah shares her personal roadmap through the diagnosis process, her honest experiences with medication, and how she learned to advocate for her needs in a world that wasn't built for her brain.If you’re looking for a dose of positivity, creativity, and proof that you can manage ADHD with grace (and a lot of spark), this conversation is your birthday gift. It’s time to stop shrinking and start harnessing the electricity of your neurodivergence.In this episode, we reframe:The Superpower Narrative: How to find the "creative edge" in your ADHD traits.Medication Truths: A candid look at the trial-and-error of finding what works.The Advocacy Muscle: How to stand up for your brain without apology.Positivity as a Practice: Using self-acceptance to fuel your next chapter.Chapters 00:00 Celebrating Life and Diagnosis02:59 The Journey to Acceptance06:04 Navigating Medication and Self-Discovery09:04 Harnessing ADHD as a Super Skill11:57 Self-Care and Hyperfocus Challenges14:58 Creating Rules for Interaction17:57 Adapting to Responsibilities and Boundaries21:00 Understanding and Educating Others24:06 Creating Your Own Space and Identity28:12 Finding Light in Darkness30:02 Beyond Labels: Embracing Identity32:00 Understanding Sensitivity and Behavior33:52 Curiosity as a Tool for Connection36:14 Changing Relationships with Silence37:57 Self-Advocacy and Emotional Regulation40:06 The Journey of Self-Discovery42:00 Letting Go of the Past43:51 The Role of Exercise in ADHD Management46:06 Reframing Pain and Hurt47:57 Building a Supportive Environment50:01 The Power of Small Steps56:52 Pacing and Self-Advocacy in ADHD59:51 Navigating Negativity Bias01:02:44 Positive Behaviors and Their Impact01:05:46 Empowerment Through Language01:12:53 Celebrating Identity and Growth01:16:29 The Purpose of Sharing Experiencesresources ADHD diagnosis and support resources - https://www.additudemag.com/adhd-diagnosis-support/Self-advocacy strategies for ADHD - https://www.understood.org/en/articles/self-advocacy-for-adhdMindfulness and emotional regulation tools - https://www.headspace.com/Books on ADHD strengths and management - https://www.amazon.com/s?k=adhd+strengths+and+managementDeborah's personal journey and insights (LinkedIn) - https://www.linkedin.com/in/deborah-broadhurst/guest links LinkedIn - https://www.linkedin.com/in/deborah-broadhurst/You aren't a problem to be solved; you're a force to be felt. Hit follow and join the project.

Is it a spending problem, or a dopamine deficit?This week, Emma sits down with money expert Abby Birch to tackle the final frontier of ADHD shame: Finances. Abby shares her own journey as a newly diagnosed ADHDer navigating the world of professional finance, exposing how systemic barriers and impulsive "brain-hacking" through shopping can lead to a cycle of debt and guilt.This isn't your typical "stop buying lattes" advice. We’re reframing financial management through a neurodivergent lens, offering practical, shame-free strategies to take control of your money without fighting your brain’s natural wiring.In this episode, we reframe:The Impulsivity Tax: Why we spend to feel "normal" and how to interrupt the cycle.Systemic Barriers: Why traditional banking and budgeting apps fail ADHD brains.Practical Money Hacks: Tailored tips for managing "Doom Spends" and "Boring Admin."The Power of Transparency: Moving past money shame into financial empowerment.Chapters 00:00 Introduction to ADHD and Money Management02:00 Personal Experiences with ADHD05:11 The Impact of ADHD on Financial Management10:31 Understanding ADHD Tax and Financial Stress15:37 Hidden Challenges of ADHD in Money Management22:00 Strategies for Better Money Management28:40 The Importance of Open Conversations about Money34:03 Navigating Everyday Challenges with ADHD37:47 Recognizing Patterns in Financial Behavior41:21 The Link Between Money and Mental Health44:13 Empowering Conversations Around ADHD and Money50:10 Creating Neurodivergent-Friendly Financial Systems56:12 The Ripple Effect of Accessibility in Financeresources StepChange Debt Charity - https://www.stepchange.org/Monzo Bank - https://monzo.com/Martin Lewis's Demotivator Tool - https://www.moneysavingexpert.com/savings/demotivator/Rich and Roxy on TikTok - https://www.tiktok.com/@richandroxyguest links LinkedIn - https://www.linkedin.com/in/abbybirch/TikTok - https://www.tiktok.com/@abbybirchYour bank account isn't your worth. Hit follow and join the project.

Is your "professional persona" just a very expensive mask?This week, Emma is joined by Sue Conboy for a candid, unfiltered look at the lighter—and much louder—side of neurodivergence. We’re diving into the exhausting world of living with undiagnosed ADHD and the radical freedom that comes when you finally drop the act. Sue and Emma explore how humor isn’t just a distraction; it’s a tool for resilience, a way to build community, and a signal to other neurodivergent people that it's safe to be themselves.Stop trying to be "reliable" in a way that breaks you. We’re reframing authenticity as the ultimate productivity hack and creating a roadmap for environments where you can finally thrive without the filter.In this episode, we reframe:The Masking Fatigue: Why "fitting in" is the fastest way to burn out at work.Humor as Medicine: Using wit and self-irony to navigate the ADHD "chaos."The Journey to Self-Acceptance: Moving from "I’m too much" to "I’m exactly enough."Building Your Tribe: How to find (and create) supportive spaces for neurodivergent minds.Chapters 00:00 Introduction to ADHD and Neurodiversity01:10 Sue's Journey and Background04:34 Understanding ADHD and Diagnosis09:02 Identity and Personal Growth12:14 The Role of Adrenaline in Neurodivergent Careers15:27 Reflections on Bullying and Motivation19:50 The Importance of Humor and Authenticity27:39 Strengths and Challenges in High-Pressure Careers29:18 Embracing Authenticity30:48 Navigating Identity and Transition34:33 Reflections on Neurodiversity38:45 The Struggles of Masking41:40 Coping with Perimenopause and ADHD44:38 Understanding ADHD and Daily Life49:55 The Journey of Self-Discovery52:46 Empowerment Through Vulnerability58:10 Creating Safe Spaces for Conversationsresources Sue Conboy’s LinkedIn - https://www.linkedin.com/in/sueconboyBlue Light Neurodiversity Project - https://bluelightneurodiversity.orgBrilliantly Diverse (Saskia's organization) - https://brilliantlydiverse.comChesney Hawks - Smash It To Pieces - https://www.youtube.com/watch?v=exampleDolly Parton - https://www.dollyparton.comDitch the filter. Hit follow and join the project.

It’s not a mid-life crisis; it’s a mid-life awakening.This week, Gareth joins the project to discuss the profound shift of discovering his ADHD diagnosis later in life. We explore the "grief period" for the years spent wondering why things felt so hard, and the incredible transformation that happens when you stop fighting your brain and start leveraging it. From professional breakthroughs to personal healing, Gareth proves that a late diagnosis isn't an ending—it’s the start of your most authentic chapter yet.In this episode, we reframe:The Late-Start Advantage: Why age and experience make an ADHD diagnosis even more powerful.The Identity Shift: Reconstructing your professional and personal self-image from the ground up.Acceptance vs. Tolerance: Moving past "dealing with" ADHD to truly embracing it as a core strength.The Outlook Overhaul: How radical self-understanding changes the way you see your future.Chapters 00:00 Introduction and Gareth's Background01:05 Discovering ADHD Late in Life03:16 Childhood Experiences and Coping Strategies06:44 Reflections on Childhood Trauma and Acceptance12:11 Parenting with ADHD and Raising a Child18:40 Impact of Stigma and Media Representation22:07 Managing Emotions and Self-Regulation36:18 Achievements and Surprising Successes44:12 Music as Medication and Creative Outlet49:20 The Power of Self-Understanding and Positivity57:48 Embracing Being Different and Uniqueresources ADHD Awareness and Support Resources - https://www.additudemag.com/Gareth's Music and Creativity - https://www.garethmusic.comThe Reframe Programme for Neurodiversity - https://www.reframe.orgBook: The Power of Now by Eckhart Tolle - https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808guest links LinkedIn - https://linkedin.com/in/garethTwitter - https://twitter.com/garethThe clock didn't start until you knew the truth. Hit follow and join the project.

DISCLAIMER: This episode contains references to childhood trauma, abuse, addiction, and parental overdose.THIS is a special episode as part of Podcasthon - supporting FINDtheADHDgirls - https://podcasthon.org/podcaster/the-adhd-reframed-project-podcastWhat happens to the girls we don't find?In our most personal episode yet, host Emma Craven steps out from behind the mic to share the "Why" behind The ADHD Reframed Project. This isn't just a story about focus—it's a raw look at the high cost of undiagnosed ADHD. Emma traces the line from an invisible childhood struggle to the adult realities of trauma, addiction, and loss.This episode is a call to action. We’re discussing why the mission to identify and support neurodiverse girls before the age of eight isn’t just a "good idea"—it’s a life-saving necessity.In this episode, we reframe:The Invisible Girl: Why falling through the cracks leads to a lifetime of "misdiagnosed" trauma.The Prevention Pivot: How Find the ADHD Girls is changing the trajectory for the next generation.From Pain to Purpose: Using personal history as the fuel for systemic change.The 8-Year-Old Window: Why early detection is the ultimate intervention.Survival is the first step; reframing is the second. Hit follow and join the project.

Can you be high-performing and highly neurodivergent at the same time?This week, we’re joined by tech industry pro Adam Clowes to discuss the reality of managing a "fast brain" in a fast-paced industry. Adam opens up about his journey from discovery to advocacy, proving that success in tech isn’t about fixing your ADHD—it’s about finding the authenticity to lead with it.From the importance of supportive relationships to the "mental health tax" of the corporate world, Adam offers a masterclass in self-acceptance for every professional who has ever felt like an imposter.In this episode, we reframe:The Tech Advantage: Why ADHD is often the secret engine behind innovation (and the risk of burnout).Advocacy at Work: How to speak up for your needs without losing your professional edge.The Support System: Why the right relationships are the ultimate "executive function" hack.Continuous Learning: Moving from a "fixed" diagnosis to a growth-oriented life.Chapters 00:00 Introduction and Guest Introduction00:30 Adam's Background and Work in Tech01:31 Authenticity on LinkedIn and Personal Branding03:38 Discovering ADHD Through Social Media06:10 Diagnosis Journey and Realizations08:02 Living with ADHD and Embracing Positives08:51 Supportive Relationships and Advocacy11:30 Mental Health and Emotional Well-being14:22 Impact of ADHD on Relationships and Family16:53 Impulsivity and Inattentiveness Over Time20:50 Hyperactivity and Internal Restlessness24:48 Emotional Dysregulation and RSD30:00 Tech Tools Supporting ADHD Management32:58 Parenting with ADHD Challenges39:25 Building Strong Family Relationships42:52 The Reality of Parenting and Mistakes44:09 Words of Wisdom for Newly Diagnosed Individuals45:54 Strengths and Positivity in ADHD48:02 Living a Balanced and Fulfilled Life49:45 Closing Remarks and Gratitudeguest links LinkedIn - https://linkedin.com/in/adamclowesSuccess doesn't have a single shape. Hit follow and join the project.

Are you a "broken" farmer, or a highly specialized hunter born into the wrong era?This week, Emma sits down with ADHD coach Michael Ling to dive into the core of the neurodivergent experience. We aren’t just talking about focus; we’re talking about evolution. We explore the "Hunter vs. Farmer" hypothesis—a framework that reframes ADHD traits as vital evolutionary assets rather than modern-day deficits.Michael shares his raw journey through diagnosis and pulls back the curtain on his coaching practice to explain why traditional "productivity" fails us, how to navigate the sting of rejection sensitivity, and what it looks like to finally work with your ancestral brain instead of against it.In this episode, we reframe:The Hunter-Farmer Theory: Why your brain was built for the hunt, not the cubicle.The RSD Reality: Navigating the physical pain of Rejection Sensitive Dysphoria.Coaching vs. Therapy: Why neuro-specific support is a game-changer for adult ADHD.Emotional Regulation: Tools for managing the "highs and lows" of a fast-paced mind.Michael's LinkedIn - https://www.linkedin.com/in/michaellingcoaching/Michael's website - https://www.michaellingcoaching.com/Chapters00:00 Introduction to ADHD and Personal Journeys10:00 The Impact of Diagnosis on Life19:54 Understanding ADHD Coaching and Support30:09 Reflections on ADHD Experiences and GrowthYou aren't malformed; you're evolved. Hit follow and join the project.

Why is it that we can’t learn if we don’t feel safe?In this heart-centered conversation, Marianne and Emma peel back the layers of the neurodivergent education experience. We explore the profound impact ADHD has on self-acceptance and why the traditional classroom often feels like a battlefield instead of a sanctuary. This isn’t about "study hacks"—it’s about the radical power of kindness, the necessity of psychological safety, and the journey of self-discovery that happens when you finally stop trying to fit into a neurotypical mold.It’s time to move from surviving education to thriving in it. We’re reframing the classroom as a space for advocacy, understanding, and the celebration of different minds.In this episode, we reframe:The Safety Signal: Why your brain "shuts down" in high-pressure learning environments.The Power of Kindness: How empathy acts as a catalyst for neurodivergent growth.Self-Advocacy 101: Learning to ask for what you need without the "mask."The Self-Acceptance Shift: Moving from "difficult student" to "divergent thinker."Chapters00:00 Introduction and Background04:56 The Impact of ADHD on Education10:07 Creating Safe Learning Environments14:45 Personal Journeys and Self-Discovery19:47 Navigating Relationships and Boundaries24:48 The Role of Kindness in Education29:51 Embracing Neurodiversity34:56 The Importance of Self-Acceptance39:58 Conclusion and Future AspirationsKindness is a strategy. Hit follow and join the project.

What if the "dreamy" girl in the back of the classroom was actually a nonprofit founder in the making?This week, Cynthia Hammer joins the project to share her epic journey from a diagnosis at 49 to leading a movement for neurodivergent women. We’re pulling back the curtain on why ADHD in girls is still being missed and how early screening can prevent decades of unnecessary trauma. From the UK to the US, we’re looking at the systemic shifts happening right now and how community is the ultimate antidote to the "deficit" mindset.Grab your Post-its—this isn’t just a diagnosis story; it’s a masterclass in turning three decades of "chaos" into a legacy of self-compassion and power.In this episode, we reframe:The Inattentive Myth: How to spot ADHD in girls before the age of 8.The 33-Year Journey: Navigating life when the "answer" comes three decades late.Nonprofit Power: Why ADHD brains are uniquely built for advocacy and leadership.The Difference Model: Shifting from "what's wrong with me" to "how do I rock this?"Cynthia's LinkedIn - https://www.linkedin.com/in/cynthia-hammer/Inattentive ADHD Coalition - https://www.iadhd.org/FINDtheADHDgirls - https://www.iadhd.org/findtheadhdgirlsAfter recording this episode and meeting Cynthia I am really PROUD to announce that I became a Committed Partner for FINDtheADHDgirls!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Chapters00:00 Introduction to ADHD and Personal Journeys02:08 The Inattentive ADHD Coalition and Its Mission05:50 Understanding ADHD in Girls07:32 Cynthia's Diagnosis Journey16:43 The Difference Between Inattentive and Combined ADHD20:10 Empowering Women with ADHD26:14 Building a Community of Support30:41 Harnessing ADHD as a Strength37:22 Reframing ADHD Perspectives46:27 Final Thoughts and EncouragementIt’s never too late to find your tribe. Hit follow and join the project.

What happens when the "Strong Silent Type" is actually just a man struggling to mask his neurodivergence?In this unfiltered conversation, Neal pulls back the curtain on the AuDHD experience (ADHD + Autism). We aren't just talking about focus; we’re talking about the societal pressure on men to "perform" normalcy—and the devastating mental health crisis that follows when they can’t. From system failures to the power of radical unmasking, Neal shares a raw truth that challenges everything you thought you knew about masculinity.It’s time to stop waiting for permission to be yourself. We’re reframing the "disorder" into a divergence and demanding a world where "different" is finally the new normal.In this episode, we reframe:The Masculine Mask: Why the pressure to "man up" is a barrier to diagnosis and survival.The System Failure: Why waiting decades for help is a tragedy, and what we can do now.The AuDHD Reality: Navigating the specific intersection of ADHD and Autism.Early Intervention: How we change the future of mental health in the classroom.Neals LinkedIn - https://www.linkedin.com/in/neal-glendenning-142406a4/Neals website - https://www.theneuroinclusionproject.co.uk/Chapters00:00 Introduction to ADHD and Neurodivergence01:40 The Mask of Masculinity and Emotional Struggles11:20 Personal Journey: Diagnosis and Mental Health19:31 Societal Expectations and Their Impact on Men27:43 The Importance of Openness and Acceptance30:12 Fixing the System: Future of ADHD Treatment34:38 Creating Inclusive Environments for AllThe rules are broken. Let’s rewrite them. Hit follow and join the project.

Your brain is a library in a windstorm—beautiful, but impossible to organize. Until now.In this episode, we’re joined by Susanne, the world’s first ADHD writing coach for adults. If you’ve ever stared at a blinking cursor for three hours or felt the "all-or-nothing" burn of a hyperfocus session, this conversation is your roadmap. We move beyond "just sit down and write" and dive into the mechanics of two-dimensional thinking.From the high-stakes world of academic writing to the daily struggle of energy management, we’re reframing the writing process from a chore into a game you can actually win.In this episode, we reframe:The Hyperfocus Trap: How to harness the "blessing" without the "curse" burnout.2D Thinking: Why mind mapping is the natural language of the ADHD brain.Energy vs. Time: Why managing your clock is useless if you aren't managing your battery.Gamification: Practical strategies to trick your brain into enjoying the hard parts.Susanne decided to give away a free workbook to you listeners, to help you turn any writing project into a game. I thought I'd send you the PDF, and your listeners can get the same by signing up on this page I created specifically for you: https://passionatewritercoaching.com/adhd-reframed-project/Guest Links LinkedIn - https://www.linkedin.com/in/susanne-schotanus/Website - [email protected] 00:00 Introduction and Technical Difficulties00:00 Meet Susanna: The ADHD Writing Coach02:34 Understanding ADHD and Writing Challenges05:39 The Role of Hyperfocus in Writing08:07 Crisis Management in ADHD Writing10:24 Strategies for Overcoming Writing Barriers13:03 Energy Management and Writing Productivity15:48 The Importance of Accountability and Support18:19 Personal Experiences with Academic Writing20:55 Reframing ADHD: From Deficit to Difference23:35 The Journey of Acceptance and Understanding ADHD26:35 Finding Passion and Interest in Writing29:19 Mind Mapping and Visual Thinking in Writing31:46 Gamifying the Writing Process34:17 Final Thoughts and Resources for ADHD WritersEmmas affiliate link for Speechify - https://speechify.com/text-to-speech-online/?utm_campaign=partners&utm_content=rewardful&via=emma-cravenStop fighting the page. Hit follow and join the project.

Does university feel like it was built for a version of you that doesn’t exist?In this episode, Alex Turpell joins the project to share the raw reality of navigating higher education with a late ADHD diagnosis. We move past the "study tips" and get into the heavy lifting: the isolating world of distance learning, the roller coaster of emotional dysregulation, and the polarizing experience of starting medication as an adult.We’re stripping back the "toxic positivity" often found in neurodivergent spaces and getting honest about what it looks like to unmask in a world that demands a 2:1.In this episode, we reframe:The Distance Gap: Why remote learning is a double-edged sword for ADHD brains.The Hormone Factor: How monthly cycles and ADHD meds play a tug-of-war with your focus.The Masking Tax: The cost of "playing student" and the power of radical authenticity.Emotional Dysregulation: Moving from "too much" to "fully understood."Chapters00:00 Introduction to ADHD and Personal Journeys02:51 Navigating University Life with ADHD05:55 Managing Time and Structure as ADHD Students08:51 Tools and Apps for Daily Life Management12:14 Understanding Relationships and Time Blindness15:13 The Impact of Medication on ADHD Symptoms21:54 Exploring Gender Differences in ADHD29:45 Hormonal Influences on ADHD Symptoms34:00 Toxic Positivity vs. Realistic Perspectives on ADHD37:49 Embracing Strengths and Passion in ADHD44:56 Authenticity and Masking in ADHD ExperiencesReady to reframe your degree? Hit follow and join the project.

You aren't broken; you're just living in a world designed for a different brain.In the series premiere of The ADHD Reframed Project, Dr Cristina Louk shares her professional and personal journey through late ADHD diagnosis and trauma. We dive into the biological reality of neurodiversity—from the impact of hormones and perimenopause to the invisible sting of Rejection Sensitive Dysphoria (RSD).We’re moving past the "disorder" and discussing why it’s time to stop apologizing for how you think. Whether you're navigating the professional world or an entrepreneurial path, this episode is your invitation to stop masking and start reframing your ADHD as your greatest competitive advantage.In this episode, we cover:The trauma of a late-in-life diagnosis.Why "small talk" feels like an Olympic sport.The Dr. Russell Barkley insights that change everything.Building a strengths-based life.Cristina's website - peacehumanistic.comCristina's LinkedIn - https://www.linkedin.com/in/cristinalouk/Chapters00:00 Introduction to ADHD and Guest Introduction02:08 Personal Diagnostic Journeys with ADHD04:04 Understanding ADHD in Women06:50 The Impact of Perimenopause on ADHD09:51 The Importance of Advocacy and Education12:51 Positive Psychology and ADHD15:58 Navigating Rejection Sensitivity and Emotional Dysregulation19:10 Creating a Supportive Environment for ADHD21:55 The Role of Humor and Positivity in ADHD25:02 Building a Community and Supporting Each Other28:00 The Future of ADHD Awareness and Research30:59 Conclusion and Final ThoughtsReady to reframe your story? Hit follow and join the project.

Is it "brain fog," or is your neurodivergence meeting a hormonal storm?This week, Emma sits down with Siobhan Fox for a deep dive into the intersection of ADHD, Autism, and the "Great Disruptor": Perimenopause. Siobhan shares her raw journey of self-discovery at the midpoint of life, exploring how shifting hormones can unmask traits we’ve spent decades hiding. From the complexities of neurodivergent parenting to overcoming the societal "shoulds" that weigh us down, this episode is a guide for any woman navigating a major life transition.Stop wondering why your old coping mechanisms aren't working anymore. It’s time to build a new toolkit that respects the person you are becoming.In this episode, we reframe:The Hormonal Unmasking: Why perimenopause often leads to an ADHD or Autism diagnosis.The Parenting Parallel: Navigating your own discovery while raising neurodivergent children.Societal Deconditioning: Letting go of the "Neurotypical Standard" of womanhood.Transition Strategies: Practical tools for managing executive function when your hormones are in flux.You aren't losing your mind; you're finding your true self. Hit follow and join the project."Shame is so liberating when you let go of it.""Hormonal changes during menopause rewire the brain.""Always backing myself keeps me going." Guest linksTwitter - https://twitter.com/siobhanfoxInstagram - https://www.instagram.com/siobhanfoxWebsite - https://siobhanfox.comLinkedIn - https://www.linkedin.com/in/siobhanrfox/ResourcesADHD Coach Training Program - https://www.adhdcoachtraining.com/Elaine Aron's Book on Highly Sensitive Person - https://www.amazon.com/Highly-Sensitive-Person-Understanding-Yourself/dp/0553062182Menopause Brain by Dr. Lisa Mosconi - https://www.amazon.com/Menopause-Brain-Understanding-Yourself-Change/dp/0593194484Wild Power by Alexandra Pope and Sjanie Hugo Wurlittle - https://www.amazon.com/Wild-Power-Reclaiming-Menarche-Myth/dp/1785042784

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Is the world "accessible," or is it just neurotypical with a few extra ramps?This week, Emma sits down for an epic, deep-dive conversation with film producer and advocate Elizabeth Victoria Evans. Spanning nearly three hours, this episode is a raw and exhaustive look at the reality of being a neurodivergent woman in the high-stakes world of media.We’re diving deep into "access clashes"—those moments where a rigid industry meets a flexible mind—and why workplace inclusion needs to be more than just a checkbox. Elizabeth shares her mission for authentic storytelling and explains why we don't just need more neurodivergent characters on screen; we need more neurodivergent leaders behind the scenes. Pack a lunch for this one—it’s a blueprint for anyone ready to kick the industry door open and bring their community with them.In this episode, we reframe:Access Clashes: Navigating the friction between traditional film sets and ADHD needs.The Power of Representation: Why seeing "real" neurodivergence on screen changes societal perceptions.Industry Advocacy: How to demand inclusion in high-pressure, fast-paced careers.The Community Engine: Why neurodivergent support networks are the secret to professional survival.The Producer’s Perspective: Managing large-scale projects with an ADHD brain.Don't just fit into the story—produce it. Hit follow and join the project.Guest Links LinkedIn - https://linkedin.com/in/elizabethvictoriaevansTwitter - https://twitter.com/evans_elizabethWebsite - https://elizabethvictoriaevans.comWebsite - https://elizabethvictoriaevans.comTwitter - https://twitter.com/ElizabethVEvansYouTube Link: https://youtu.be/nli-MOSzetUResources Oscar-Bright Film Festival - https://example.com/oscarbrightNeurodiversity in Film and TV (Report) - https://example.com/neurodiversityreportSociety for Neurodiversity - https://example.com/societyforneurodiversityElizabeth Victoria Evans' Website - https://elizabethvictoriaevans.comThe ADHD Reframed Project Podcast - https://podcastlink.com

Is it a "disorder," or just a mismatch between your brain and your environment?This week, Emma sits down with researcher Steve Ollington to bridge the gap between ADHD theory and lived reality. Steve shares the findings from his deep-dive research into neurodiversity, challenging the common misconceptions that keep people stuck in a cycle of shame. We explore the critical role of environment in "activating" ADHD strengths, the nuanced gender differences in how symptoms manifest, and why the current "one-size-fits-all" diagnostic path is failing so many.If you’re looking for the data to back up your intuition, this episode provides the "why" behind the ADHD experience and the "how" for building a life that actually fits your brain.In this episode, we reframe:The Environment Factor: How the world around you dictates whether your ADHD feels like a hurdle or a hook.Personalized Pathways: Moving away from "standard" treatment toward a tailored, individual approach.The Gender Gap: Unpacking Steve’s research on how societal expectations mask ADHD in different ways.Research-Backed Advocacy: Using data and understanding to demand better support in school and work.Knowledge is power; application is freedom. Hit follow and join the project.Guest Links LinkedIn - https://linkedin.com/in/steve-ollingtonTwitter - https://twitter.com/steveollingtonWebsite - https://adhdworking.co.uk ResourcesAccessible Learning Foundation - https://accessiblelearning.orgScholarly (Research Summarisation Tool) - https://scholarly.comHeiner Lachenmayer's ADHD and Success at Work (Book) - https://www.amazon.com/ADHD-Success-Work-Heiner-Lachenmayer/dp/XXXXXXADHD Working (Website) - https://adhdworking.co.uk

It’s not a mid-life crisis; it’s a mid-life awakening.This week, Gareth joins the project to discuss the profound shift of discovering his ADHD diagnosis later in life. We explore the "grief period" for the years spent wondering why things felt so hard, and the incredible transformation that happens when you stop fighting your brain and start leveraging it. From professional breakthroughs to personal healing, Gareth proves that a late diagnosis isn't an ending—it’s the start of your most authentic chapter yet.In this episode, we reframe:The Late-Start Advantage: Why age and experience make an ADHD diagnosis even more powerful.The Identity Shift: Reconstructing your professional and personal self-image from the ground up.Acceptance vs. Tolerance: Moving past "dealing with" ADHD to truly embracing it as a core strength.The Outlook Overhaul: How radical self-understanding changes the way you see your future.The clock didn't start until you knew the truth. Hit follow and join the project.Chapters00:00 Introduction and Gareth's Background01:05 Discovering ADHD Late in Life03:16 Childhood Experiences and Coping Strategies06:44 Reflections on Childhood Trauma and Acceptance12:11 Parenting with ADHD and Raising a Child18:40 Impact of Stigma and Media Representation22:07 Managing Emotions and Self-Regulation36:18 Achievements and Surprising Successes44:12 Music as Medication and Creative Outlet49:20 The Power of Self-Understanding and Positivity57:48 Embracing Being Different and Unique