Ep. 26, Intuitive Eating and nourishing yourself on a deeper level with Chelsea Lang

Today I am sitting down with a special guest, Chelsea Lang, who is sharing her personal journey to find self-love and acceptance, as well as her extensive knowledge on intuitive eating. This conversation was so much more than I anticipated! We covered SO MUCH!  Here are some of the things you can expect to take away from this episode: -Disordered eating and just how common it is  -Diet culture and the impact it has made on our society -Finding unconditional self-love -Body image and accepting (maybe even liking!?!?) what we see in the mirror -Nourishing our bodies and being more in tune with our needs -Outdated images of health and why they have to go I truly believe that there is something in this conversation for everyone.  My hope is that this conversation opens up the dialogue we are willing to have with  ourselves and others surrounding these important topics. I highly recommend following Chelsea to soak up her beautiful energy and incredibe knowledge: https://www.instagram.com/chelsealangcoaching/