Ep. 26 Journaling for Self-Discovery

from Spiritual Cardio™ Podcast Hosted by Valerie Zepeda

We go through life clouded by noise in our minds, invalidating our thoughts or ruminating about the same situation repeatedly. We can gain clarity and relieve pressure by excavating and releasing our emotions onto the page. Through journaling, you can tap into your emotions, heal your wounds, and exhale energetically. I am now a certified hypnotherapist, if you're ready to do this work, sign up for a free mini-session with me via Select a Date & Time - Calendly You can support the show by: Donating via www.valeriezepeda.com/donate Subscribe to the podcast so that you don't miss out on upcoming episodes! Share this episode with a friend or two or three! Follow & engage with @spiritualcardio on social media Merch coming soon!!

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Ep. 26 Journaling for Self-Discovery

0:00 23:10

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently asked questions

How long is this episode of Spiritual Cardio™ Podcast?

This episode is 23 minutes long.

When was this Spiritual Cardio™ Podcast episode published?

This episode was published on September 13, 2024.

Can I download this Spiritual Cardio™ Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.