Ep. 26: "June 24' Q&A"

from The Trippi Coaching Podcast Hosted by Trippi Coaching

Is it important to take a rest day when lifting weights, or is it enough to split your muscle groups? Is it better to do heavier weights with less reps, or lower weights with high reps? How is Andrea getting away with sneaking chocolates at work?! We answer these questions and more on this month's Q&A session! Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professorkliq.com Artwork by: www.heidisteinderdesign.com

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Ep. 26: "June 24' Q&A"

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This episode is 20 minutes long.

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This episode was published on June 24, 2024.

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