PODCAST · health
The Trippi Coaching Podcast
by Trippi Coaching
We are on a mission to empower and educate our listeners on their journey towards optimal health.
Episodes
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"Three Simple Ways To Kickstart Your Weightloss" RE-RELEASE
We kick off this new podcast by discussing 3 simple ways to kickstart your weight loss for the coming year! Visit our FB Page to join in on the conversation: https://www.facebook.com/profile.php?id=61552235403083 E-mail: [email protected] Trippi Coaching: www.trippicoaching.com Tommy...
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BONUS: "Lia Montelongo - From Sindel To Spiritual Warrior"
Lia Montelongo, the 2025 Mrs. Illinois Petite State Titleholder, group fitness instructor, yoga teacher at Equinox, and the soon-to-be owner of a new yoga, meditation, and Pilates studio in Frankfort, Illinois. But Lia’s talents don’t stop there—she’s also known for her iconic role as the…
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Ep. 50: "GLP-1 Weight Loss Medications"
On this episode we discuss the latest weight loss fad... GLP-1 weight loss medications. These injections originally designed for diabetics, have gone from being misused by non-diabetics, to a quickly growing commonplace practice. We discuss what they do and how they work. Who they're appropriate...
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Ep. 49: "January 25' Wellness Challenge!"
We're kicking off the new year with monthly challenges to help our listeners build, and stack new habits to help them achieve their health and wellness goals! This month, we're starting with 2 foundational practices: 1. Drink 1/2 of your body weight in OZ of water a day. 2. Write down 3 things…
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Ep. 48: "2024 Year In Review"
Andrea and Tommy close out 2024, reflecting back on the 1st year of this podcast. The topics, guests, and their persona experiences of the last year. Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman" https://pages.coachandreatrippi.com/guide-1 Trippi Coaching:...
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Ep. 47: "Personal Obstacles"
As 2024 is winding down... Tommy and Andrea assess their own personal obstacles in their health and wellness goals, as well as what their intentions are to deal with them. Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman" https://pages.coachandreatrippi.com/guide-1 Trippi...
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Ep. 46: "Modifying Holiday Drinks"
With the Holidays come "Special" drinks, and treats that are only available for a LIMITED TIME! The problem is many of these treats can become part of our routine during the Holidays, and contribute to an unhealthy diet. To give you an idea of how to approach modifying some of these, so as not to...
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Ep. 45: "Will Power"
This episode we talk about "will power", and ways to eliminate the need to exercise it in the 1st place. Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman" https://pages.coachandreatrippi.com/guide-1 Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer:...
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Ep. 44: "Oct 24' Q&A"
On this monthly Q&A episode we answer... 1. Why is Avocado oil not considered a seed oil when it in fact has a seed? 2. How can you enjoy your favorite foods without derailing your progress? 3. How do you stay motivated when you feel like you hit a plateau? Check out Andrea's - FREE DOWNLOAD…
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Ep. 43: "Getting Ahead Of The Holidays"
It may only be mid October, but the next two months of holiday parties, food, and drinks is right around the corner. Andrea & Tommy discuss ways to prepare and maneuver your way through the various potential obstacles you will face this holiday season that could derail you from your health and...
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Ep. 42: "Political Stress"
Politics is a source of stress in at least 40% of the U.S. population. Symptoms ranging from high anxiety, depression, insomnia, and even suicidal thoughts. Andrea, and Tommy share the negative impacts this can have on both your emotional and physical well being, as well as ways to maneuver it....
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Ep. 41: "Seed Oils"
This week we discuss seed oils. Used for cooking and as a common ingredient in the majority of processed foods, they can be a major source of inflammation, heart disease, cancer and more. We'll discuss how these became a household staple, and what you can use as a healthy alternative. Check out...
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Ep. 40: "Sept 24' Q&A"
On this month's Q&A episode we discuss why Soy may not be good for some women, whether kombucha is a healthy diet choice, and whether or not intermittent fasting could be right for you. Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman"...
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Ep. 39: "Insulin Resistance"
We're hearing more and more about insulin resistance these days, but what is it? What are the consequences of it, and can they be reversed? We tackle all of this and more in this episode! Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman"...
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Ep. 38: "The Dangers Of Dairy"
GOT MILK? We hope not! While we were brought up having milk in our cereal, in cartons for lunch, and a glass with dinner... The human body is NOT meant to digest milk past infancy, and we're the only mammals on the planet who insist on doing so. On this episode we discuss why milk/dairy has been...
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Ep. 37: "The Power Of Positive Affirmations"
One of the best ways to keep a positive outlook on yourself, your self-esteem, and life in general is to make a habit of reminding yourself of all of the people, things, and circumstances you are grateful. This is where positive affirmations can be a very helpful tool. Listen to find out why, and...
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Ep. 36: "Maintaining Your Momentum"
We all have those days when the alarm goes off and we just don't feel like getting up and working out, or it's the end of a long work day and thought of hitting the gym on the way home just sounds too much. On this episode we discuss ways to make sure that you stay on track with your exercise...
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Ep. 35: "Aug 24' Q&A"
* Does stress really cause weight gain? * How do you get rid of cellulite? * Where does fat go when you "burn" it? Answers to these questions on this month's Q&A! Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq:...
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Ep. 34: "Seasonal Affective Disorder"
It’s coming up on that time of year again. It’s starting to get dark earlier, the days are getting shorter, and soon the temperature will drop off. A majority of people feel the effects of these changes both physically and emotionally. This is commonly known as Seasonal Affective Disorder....
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Ep. 33: "Gloriane Heine"
This episode we are joined by Gloriane Heine! Gloriane retired early from corporate America to pursue her passion for helping others maintain and improve their health. For the past seven years, she has been dedicated to eating and sharing the benefits of Juice Plus, inspired by her own wellness...
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Ep. 32: "Gym Etiquette"
What is "Gym Etiquette"? It's an unspoken set of rules about being respectful and considerate of others in a shared space. So join us as we discuss some of our gym etiquette tips!
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Ep. 31: "July 24' Q&A"
On this month's Q&A episode we answer the questions... * Is there such a thing as TOO MUCH protein? * Can I eat the calories I burn in my workout? Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq:...
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Ep. 30: "Dr. Michael Drzewiecki"
Dr. Mike has treated many complex neurological cases from around the world traveling nationally and internationally as a consultant for other physicians on some of their hardest cases. He has earned the highest level of training in Functional Neurology by earning his Diplomate Degree in...
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Ep. 29: "Lisa Schwartz"
Lisa is the Asst. Producer/Singer/Dancer for The Chicago Honey Bears! Founder of The Alzheimer's Caregivers Support Group. But her story doesn't stop there. She's been through it all... 14 rounds of IVF, Lyme Disease, Endometriosis, IBS, plus countless other surgeries... Lisa is a woman of great...
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Ep. 28: "Bread & More w/Jenny Derrickson"
We are joined by Jenny Derrickson, who started a journey of making her own non-processed foods at home, starting with the healthiest of all the breads... Sourdough! She shares with us how making this healthy decision grew into a passion for her, and has now evolved into a business! Her story,...
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Ep. 27: "Childhood Trauma & It's Effect On Weight - w/Special Guest: Lucy"
On this episode we discuss the long term effects of childhood trauma on weight, self-esteem, and more. We are joined by Lucy... A wonderful soul who has had more than her share of childhood trauma. She shares her story with us, and tells us how she has managed to navigate the negative effects of...
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Ep. 26: "June 24' Q&A"
Is it important to take a rest day when lifting weights, or is it enough to split your muscle groups? Is it better to do heavier weights with less reps, or lower weights with high reps? How is Andrea getting away with sneaking chocolates at work?! We answer these questions and more on this…
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Ep. 25: "Caffeine"
This episode we talk about the positive, and negative effects of caffeine. Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professorkliq.com Artwork by: www.heidisteinderdesign.com
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Ep. 24: "The Big Four"
On this episode... Tommy shares a simple 4 exercise full body circuit routine that you can do with no equipment, a little floor space and a wall. A routine one of his clients gave the name "The Big Four" to. Perfect for if you're trying to squeeze in quick workout, are on on the road without a…
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Ep. 23: "Organic Foods vs GMO's"
What does it mean to eat organic foods? What are GMO's? This episode we discuss the difference between the two and how to not only identify genetically modified foods, but ones infused with hormones, pesticides etc. Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer:...
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Ep. 22: "May 24' Q&A"
Are whole eggs good for you? What's the best way to shell a hard boiled egg? Does tea count as part of your daily water intake? Should you train the same body part if it's still sore from the last workout? What can you do if you are not someone who likes to measure or track their food? We answer...
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Ep. 21: "Tami Moog"
Having fantastic success in our "Weight Loss Redefined" program... Tami shares her story about how she as a personal trainer herself, was able to lose 38 lbs, take 11.5 inches off of her waist, eliminate the pain in her knees, and lower her cortisol and inflammation as well as her cholesterol...
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Ep. 20: "Overcoming Plateaus"
On this episode we discuss 5 ways to overcome weight loss plateaus. Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professorkliq.com Artwork by: www.heidisteinderdesign.com
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Ep. 19: "Whey, Whey Isolate & Casein Proteins - Which Is Best For You?"
On this episode we discuss the 3 most common types of protein drinks on the market, and explain the differences between them, so you can make a more educated decision as to which is best suited for you. As mentioned in the top of the show... A friend of Andrea's was tragically taken from her...
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Ep. 18: "Apr 24' Q&A"
How long should you rest between sets? How much protein should you have if you're trying to lose weight? What is "Spot Reduction"? We answer all these questions and more on this month's Q&A episode of The Trippi Coaching Podcast! Trippi Coaching: www.trippicoaching.com Tommy Else - Personal...
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Ep. 17: "Holistic Hygiene"
Today we take a look at the importance of hygiene. Your physical, mental, and spiritual hygiene, as well as how to improve and maintain them all. Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq:...
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Ep. 16: "Delay Tactics"
When setting goals, do you find yourself making excuses that push back when you'll begin? "I'll start Monday... I'll start Jan 1... I'll start when I have more money etc?" This episode we talk about these "Delay Tactics" and ways to get the ball rolling in spite of whatever obstacles you may…
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Ep. 15: "Changing Your Metabolic Rhythm"
We know that you should eat when you're hungry, but what if you only get hungry once a day? This can be very problematic, and cause either weight gain or an inability to lose weight. If you fall into this category, we explain how this lifestyle leads to malnutrition and what steps you can take to...
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Ep. 14: "March 24' Q&A"
This month on our Q&A episode we discuss when you should drink your protein, before or after a workout? Should you stretch before lifting, and when is it appropriate to use ice vs heat! Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT…
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Ep. 13: "Bloating & The Importance Of Fiber"
This episode we address bloating! What causes it, and what you can do to prevent it. Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professorkliq.com Artwork by: www.heidisteinderdesign.com Content...
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Ep. 12: "Meeting Every Day Goals Through Flexible Planning"
Some days go off without a hitch, and other days completely derail you from your health and wellness goals. Andrea and Tommy talk about how they deal with the curveballs life throws at you that may disrupt your plans, and what they do to navigate them. Trippi Coaching: www.trippicoaching.com…
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Ep. 11: "Finding What Works For You - w/Special Guest... Bill!"
We are DELIGHTED to welcome Bill to the show! As someone who was always the “biggest” guy in the room, Bill finally hit a turning point in his life when he decided to make his health and wellness a priority, which lead to steady weight loss of over 100 lbs! Bill shares with us what motivated him…
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Ep. 10: "The Wonders Of Water"
We all know how important water is to you... The physiological benefits are endless: 1. Improves Physical Performance 2. Increases Energy 3. Improves Brain Function 4. Treats Constipation 5. Helps for Kidney Stones 6. Helps for Weight Loss 7. Prevents Hangovers 8. Prevents Dehydration 9. Carries...
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Ep. 9: "Socially Managing Your Wellness"
What do you do when your friends and family tempt you with foods that aren't in line with your personal lifestyle or goals? Andrea and Tommy discuss how to navigate these types of scenarios. THANK YOU to our Sponsor: "Hairborn Salon" 1000 N ROHLWING RD. #10, LOMBARD, IL 60148 630-993-0230...
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Ep. 8: "Feb 24' Q&A"
On this episode we address some questions from our listening audience! We hope to do this once a month, so if you have any questions you'd like us to field please DM us on our FB page at: https://www.facebook.com/profile.php?id=61552235403083 We will get you an answer promptly/directly but we may...
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Ep. 7: "WHO ELSE... Is Tommy Else?"
Andrea decides to flip the script and throw Tommy in the hot seat to talk about how he became a Personal Trainer, what he does and how, his Bodybuilding competitions, as well as his time spent in Professional Wrestling. THANK YOU to our Sponsor: "Hairborn Salon" 1000 N ROHLWING RD. #10, LOMBARD…
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Ep. 6: "Cultivating Confidence"
This episode we're talking about confidence, and things you can do to boost yours. Andrea shares a personal experience where she felt less than great about herself, and how with the help of someone, was able to lift her up and rise above her feelings of inadequacy. THANK YOU to our Sponsor:...
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Ep. 5: "Sugar Drink Alternatives"
Andrea and Tommy discuss the dangers of excessive sugar intake, and how you might be taking in more than you think. We also give you some alternatives to sports drinks, and others that are high in sugar. Visit the Trippi Coaching Podcast FB page for recipes mentioned in the episode! And here's to…
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Ep. 4: "Anthony's Bariatric Surgery"
We welcome our very 1st guest to the show... Anthony! Anthony shares his story of undergoing bariatric surgery. Why he did it, what he had to do to prepare, the immediate aftermath, and the long term effect.
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Ep. 3: "Visualizing Your Portions"
Andrea and Tommy discuss some tools to help you gauge how to balance your portions. Whether you're at home or out to dinner, these simple methods will help keep you on track towards a balanced diet.
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Frequently Asked Questions
How many episodes does The Trippi Coaching Podcast have?
The Trippi Coaching Podcast currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Trippi Coaching Podcast about?
We are on a mission to empower and educate our listeners on their journey towards optimal health.
How often does The Trippi Coaching Podcast release new episodes?
The Trippi Coaching Podcast has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Trippi Coaching Podcast?
You can listen to The Trippi Coaching Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Trippi Coaching Podcast?
The Trippi Coaching Podcast is created and hosted by Trippi Coaching.
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