Ep. 26 - Les erreurs à ne pas faire en PRISE DE MASSE

from Nutri-Reset · host Fpdiet

Dans cette vidéo podcast, je te dévoile les erreurs les plus courantes que beaucoup font lors de leur prise de masse, et comment les éviter pour maximiser tes résultats. 💪 Que tu sois débutant ou plus avancé, ces conseils te permettront d'optimiser ta progression 📈 ⛔ Les erreurs que tu découvriras : 00:00 Introduction. 01:00 Connaître ses besoins généraux. 03:00 Ne pas tenir compte de son "statut nutritionnel" de base. 04:44 Ne pas tenir compte de son réel appétit. 05:33 Augmenter trop drastiquement ses calories. 06:44 Ne pas bien se peser et analyser son évolution. 08:00 Ne pas mesurer toute son évolution ( mensurations, photos ). 08:48 Ne pas avoir une bonne programmation sportive. 09:22 Négliger son sommeil. 09:57 Ne pas manger de végétaux frais, et oublier la variété alimentaire. 11:37 Tout miser sur les compléments alimentaires. 12:39 2 derniers points 🤫 15:40 Fin de la vidéo 😢 Guide ultime de tes besoins généraux ( podcast ) : https://podcasts.apple.com/fr/podcast/ep-18-le-guide-complet-de-tes-besoins-en-prot%C3%A9ines/id1753285308?i=1000659763641 Si tu souhaites un accompagnement personnalisé pour réussir ta prise de masse et optimiser ton entraînement, n'hésite pas à prendre rendez-vous avec moi pour une consultation individuelle ! 🗓️👇 Réserve ton appel BILAN ici : https://calendly.com/fpdiet-21/prise-de-contact-gratuit Et retrouve moi au quotidien ici : https://www.instagram.com/fpdiet/ À très vite ici 🤎 Fanny PASEK, Diététicienne & coach diplômée 👩🏻‍💻

Episode metadata supplied by the publisher feed · Published Sep 27, 2024

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Ep. 26 - Les erreurs à ne pas faire en PRISE DE MASSE

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This episode was published on September 27, 2024.

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