Ep. 26 - Long-Distance Relationships

In Episode 26, join Mandi Roarke, LMFT, and Dr. Sapna Srivastava, with special guest and Zessio Partner Bri Craig, LMFT, as they dive into the challenges and strategies for thriving in long-distance relationships.Highlights:Defining Long-Distance Relationships: How these dynamics apply to romantic and platonic connections.Overcoming Challenges: Communication barriers, managing expectations, and handling separation anxiety.Staying Connected: Tips for using tech, creating shared rituals, and innovative virtual dates.Conflict & Communication: Navigating common cycles, balancing issues with positivity, and using the NERVE framework.Maintaining Intimacy: Creative ways to deepen connection, express gratitude, and plan future visits.Nervous System Care: Managing anxiety, aligning goals, and making the most of in-person time.Follow Bri Craig, LMFT, for more insights, and stay connected with Zessio on all platforms for mental health resources.https://www.brctherapy.com/@therapywithbriSupport the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support