Zessions

After a six-month hiatus, Zessions is back, and so are we.We're Mandi Roarke, LMFT, and Dr. Sapna Srivastava, LMFT-A, Co-Founders of Zessio, a platform built by therapists, for therapists. We created Zessio to challenge the traditional boundaries of therapy by helping clinicians expand their impact through courses, resources, community, and collaboration, supporting both their clients and their own professional growth.This season, we're trying something different. Instead of polished, presentation-style episodes, we're inviting you into the real conversations we have as therapists, business partners, and friends.In this episode, Mandi shares her recent experience with catastrophic thinking and the feeling of being caught in a mental trap, even while knowing, intellectually, how to work through it. Together, we explore the relationship between anxiety, nervous system regulation, somatic healing, and why insight alone isn't always enough to create change.Whether you're a therapist or simply someone who has found yourself spiraling into worst-case scenarios, we hope this conversation reminds you that healing isn't about perfection; it's about curiosity, connection, and learning to support ourselves with the same compassion we offer others.In this episode: Why we've been away, and what's next for Zessions  Our shift toward more authentic, unscripted conversations  Understanding catastrophic thinking and the nervous system  Why movement and somatic practices can help interrupt the spiral  The reminder that therapists need support, too When therapists thrive, communities can heal.Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

Continuing the Conversation: Creating Community at Your Pace A follow-up to Ep. 22 with Paola Ortiz, LMFT🌟 What’s New in ZessionsWe love our guest conversations on Zessions—and we’re not stopping those. But in this new “Continuing the Conversation” series, your co-hosts Mandi Roarke, LMFT and Sapna Srivastava, PhD are stepping back in front of the mic together.Here, we get a little more personal. We revisit past episodes, bring in themes that are sticking with us, and share openly about how we are wrestling with, applying, or sometimes struggling with the same ideas that come up in conversation with our guests.Think of these episodes as an after-the-fact reflection circle: less polished, more personal, and always tied to the collective wisdom we’ve built through Zessions.🔎 Episode at a GlanceRevisiting Ep. 22 with Paola Ortiz, LMFT on building community How self-care shifts from season to season (and why it’s not always spa days)Naming safety as a core ingredient for belonging How “community” can be one friend, a book club, your family—or just youWhy protecting capacity helps us sustain the bigger work ✅ Key TakeawaysCommunity is fluid. It doesn’t always mean groups; it can be solo time or one close connection. Safety shapes belonging. Choose spaces where your nervous system can settle. Capacity first. Sustainable care starts with realistic pacing and energy. Micro-moves matter. Decluttering a drawer or doing taxes with a show on counts. We’re in it too. Even as therapists, we’re learning to live out what we talk about on Zessions.  🔗 MentionsEp. 22: Building Community with Paola Ortiz, LMFT Silent Book Clubs (low-pressure group reading meetups) 💬 Connect with UsFollow: @MyZessio (Instagram · TikTok · YouTube) Explore resources: zessio.com If this conversation resonated, please follow, rate, and share—it helps others find Zessions and the community we’re building.Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

Episode SummaryEver felt like you and your partner are stuck in a loop—each waiting for the other to go first? That’s a bind, and it shows up in relationships far more often than you might think.In this episode of Zessions, hosts Mandi Roarke, LMFT, and Dr. Sapna Srivastava sit down with returning guest Kendall Campbell, LMFT, to unpack the concept of binds—specifically intimacy binds, initiation binds, and the classic double bind.We explore:Why binds create that “trapped” or “paralyzed” feeling in relationshipsHow life transitions, shifting needs, and status quo patterns set the stage for themWhy emotional safety—not just comfort—is key to breaking freeThe difference between massive change and small, sustainable “micro-moves”When direct prescriptions from a therapist can help get things moving againWhether you’re a therapist, a partner, or someone reflecting on your own relationships, this conversation will help you spot binds in action and give you a starting point for shifting them.What You’ll Hear in This EpisodeThe anatomy of a bind — what it is and how it plays out in everyday life.Intimacy binds vs. initiation binds vs. double binds — and how to tell them apart.The role of status quo in keeping couples stuck.How novelty and micro-changes can help disrupt entrenched patterns.Why safety and comfort are not the same thing in relationship work.Practical ways to start creating momentum—without overwhelming yourself or your partner.Key Quotes from this Episode“When you’re in a bind, you can want the relationship to work, you can even know exactly what needs to change—but it feels like you can’t move without your partner moving first.”“Binds aren’t just about needs—they’re about safety. I’ll only hand you the water if I trust it won’t be poisoned.”“You don’t have to reinvent the wheel to break a bind. Sometimes it’s just about tweaking the routines you already have.”Resources & LinksLearn more about Kendall Campbell, LMFT – KendallCampbell.comFollow Zessio on Instagram | TikTok | YouTubeExplore more mental health resources at Zessio.comListen & Subscribe🎧 Find this episode and more on Apple Podcasts, Spotify, or wherever you listen.Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

🎙️ Zessions Podcast: "Untangling Mother-Daughter Dynamics" Guest: Erica Thomas, LCSW – Founder of Vita Nova Mother-Daughter CoachingMother-daughter relationships can be deeply loving, fiercely complicated, and rich with opportunity for healing — across generations. In this episode, we sit down with therapist and expert Erica Thomas to explore the core dynamics that shape these bonds over time.Whether you’re a therapist, a mom, a daughter — or all of the above — this conversation is full of insight, compassion, and clarity.In this episode, we cover:Why mother-daughter relationships are so emotionally charged — and powerfulThe interplay of autonomy, identity, and generational patternsWhat happens when boundaries are misunderstood or unmetHow cultural expectations shape motherhood — and what it means to redefine your roleWays to hold space for emotional reality without needing to “be right”How daughters can do healing work even when mom isn’t in the roomWhy tending to the whole woman — not just the “mom” — benefits everyoneTakeaways you'll carry with you:"When emotionally starved women raise emotionally starved women, the cycle continues. But when we breathe life into all parts of ourselves, we raise daughters who know how to do the same."Meet the Guest:Erica Thomas, LCSW, is the founder of Vita Nova Counseling and Vita Nova Mother-Daughter Coaching. Based just outside of Austin, she brings over 20 years of experience helping families, teen girls, and adult women deepen their self-understanding and heal intergenerational wounds. She also trains other clinicians in the mother-daughter attachment model.🔗 Connect with Erica:Vita Nova CounselingIG: @vita.nova.counselingLinkedIn: Erica G. Thomas✨ Enjoyed this conversation? Leave us a review, follow @myzessio, and share with someone navigating mother-daughter dynamics. And don’t forget to subscribe to our newsletter for more therapist-created insights and resources.Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

🎙️ Zessions Episode: Let’s Talk About Talking About SexSex is everywhere — except in the conversations we actually have. Why is that?In this episode of Zessions, we sit down with Zessio Partner and sex therapist Jess Worthington, LMFT, to explore why talking about sex is so hard — and how we can start doing it better. From early childhood messaging to religious shame, from performance anxiety to partnership pressure, we unpack it all.Together, we explore:Why most of us were never taught how to talk about sex — and why that mattersHow childhood messages shape our adult sexual communicationWhat to do when desire feels mismatched or intimacy gets stuckA real-life case study on rebuilding sexual connection without focusing on intercoursePlayful, affirming ways to reintroduce pleasure, curiosity, and consent into the conversationThe link between emotional safety and sexual satisfactionHow to start sex talks that don’t feel heavy, critical, or awkwardWhether you're a clinician supporting couples or someone navigating your own relationship, this conversation will help you rethink what it means to be intimate — and how to talk about it, on purpose.💡 Featured resources:Come As You Are, by Emily NagoskiHow to Have the Best Fight of Your Life by Jess Worthington & Lindley GentileOMGYes.comMojo Upgrade quiz: https://mojoupgrade.com/BEDucated - https://beducated.com/ Shameless Parenting, by Dr. Tina Schermer SellersIt’s Not the Stork, By Robie H. Harris and Michael Emberley🔗 Connect with Jess: Instagram @JessWorthingtonATX jessicaworthingtoncounseling.com | https://www.austincouplesconcierge.com/Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

Dating with Intention: Becoming the Partner You SeekEpisode Summary:In this lively and insightful conversation, co-hosts (and Zessio Co-Founders) Mandi Roarke, LMFT, and Dr. Sapna Srivastava welcome special guest Dr. Sarah Kyle—licensed therapist, dating coach, and co-host of the podcast Dateable AF. Together, they dive into the complexities of dating with intention, building self-awareness, and becoming "relationship ready."Drawing from both clinical expertise and real-life experiences, they explore how internal work, nervous system awareness, character discernment, and authentic communication can all shape healthier dating experiences—and ultimately lead to more fulfilling relationships.Key Topics Discussed:What it means to "date with intention"How to become the partner you’re seekingDecoding nervous system cues: butterflies, anxiety, and green flagsThe difference between chemistry and characterThe myth of the "perfect partner" and avoiding settling out of fatigueRedefining your dating "list": what’s truly a dealbreaker vs. a preferenceRecognizing limerence (infatuation) vs. sustainable loveBuilding self-trust after heartbreak or bad relationshipsThe power of maintaining friendship and kindness in long-term relationshipsWhy growth is a lifelong, spiraling process—not a final destinationActionable ways to "do the work" outside of therapyWhy being your authentic self is the ultimate dating strategyResources Mentioned:Book: You Are the One You’ve Been Waiting For by Dr. Richard Schwartz (IFS founder)Book: Mating in Captivity by Esther PerelBook: Wired for Dating by Stan TatkinConcepts: Spiral staircase of growth, sound relationship house by John Gottman, the importance of kindness and generosity in maintaining connectionGuest Links:Website:  www.sarahkyle.comPodcast: Dateable AF (available on Apple Podcasts, Spotify, and more)Dateability Assessment & Resources: getdateable.comConnect with Zessio:Instagram: @myzessioWebsite & Resources: zessio.comIf you enjoyed this episode:Please rate, review, and subscribe! Sharing helps more people find our content and supports us in continuing to create conversations that uplift, empower, and connect. Thank you for being part of the Zessions community!Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

What happens when rhythm, resonance, and psychotherapy meet on the same frequency?In episode 28 of the Zessions Podcast, we sit down with Dave Braham, MS, LMFT-S, a trauma-informed psychotherapist whose work lives at the intersection of healing, performance, and creative expression. As the founder of Sound Mind Austin, Dave is redefining how we understand and integrate sound into therapeutic work.With advanced training in EMDR, clinical hypnosis, and somatic mindfulness, Dave shares how sound isn’t just something we hear — it’s something we feel. We explore how he uses rhythm, music, and sound-based interventions to support trauma recovery, nervous system regulation, peak performance, and connection in couples and family systems.Whether you're a clinician, creative, or simply curious about the science and soul of healing through sound, this conversation will tune you into new ways of listening — and healing.In this episode, we explore: How Dave’s background in music and psychotherapy laid the foundation for his integrative practice The science behind sound healing: entrainment, resonance, and nervous system regulation Using rhythm in experiential modalities like hypnosis and narrative therapy Sound as a communication tool in couples and family therapy How somatic sound therapy can support trauma recovery and emotional depthAbout Our Guest:Dave Braham, MS, LMFT-S, is a licensed psychotherapist, educator, and founder of Sound Mind Austin, a practice dedicated to supporting the mental health of musicians and music industry professionals. He brings over two decades of experience to his work, blending traditional and experiential therapies with creativity, rhythm, and sound. Dave is passionate about expanding access, reducing stigma, and creating sustainable healing practices that resonate.How to Find Dave:Website: https://soundmindaustin.com/IG/Facebook: @soundmindaustinLike what you hear? Follow @myzessio on IG, TikTok, and YouTube for more Zessions content Explore mental health resources created by clinicians at zessio.com Like, follow, and leave a review on your favorite podcast platform to help others discover ZessionsNote: Internal Family Systems (IFS) was referenced several times in this episode and we want to provide a quick definition of IFS:What is Internal Family Systems (IFS)?Internal Family Systems (IFS) is a therapeutic model that views the mind as made up of distinct "parts," each with its own voice, role, and perspective. These parts — such as inner critics, protectors, or wounded inner children — form a kind of internal family. At the core of each person is the Self, a calm, compassionate, and curious inner leader who can help heal and harmonize these parts.IFS helps people build awareness of their internal system, understand the purpose behind their parts’ behaviors, and work toward greater inner balance, self-leadership, and emotional healing.Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

What does it really mean to prepare for marriage or a long-term relationship? In  Zessions episode 27, we explore the different phases of commitment, emphasizing that preparation isn’t tied to a specific timeline—it’s about aligning goals, values, and expectations for the future. Whether a couple is a few months in or years together, these conversations help build a strong foundation.Key Discussion Points:Defining "preparing for marriage" – It’s not just about wedding planning but about long-term relationship growth.Relationship phases & timing – When is the right time to start these conversations? (Hint: It depends on the couple!)A proactive approach – How reflecting on the past, engaging in the present, and planning for the future strengthens relationships.Beyond the religious context – While pre-marital counseling often has a religious connotation, this discussion applies broadly to all couples.Essential Topics for Relationship Readiness:This episode breaks down key relational areas couples should address: Relationship origin story – Understanding how your journey began. Family & History – How past experiences shape relationships. Values – Where personal, cultural, and spiritual beliefs fit in. Finances – Splitting expenses, financial goals, and money mindset. Intimacy – Emotional and physical connection. Home & lifestyle – Living preferences and shared responsibilities. Conflict & communication – Navigating disagreements productively. Future planning – Aligning visions for life together.Takeaway: Relationships require ongoing adjustments, and many changes often happen at once! This episode helps couples build awareness and set intentional foundations for a healthy, lasting partnership.Listen now to start the conversation about your future together! For more support, check out Mandi’s Zessio Marriage Prep Course: https://zessio.com/product/marriage-prep/Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Episode 26, join Mandi Roarke, LMFT, and Dr. Sapna Srivastava, with special guest and Zessio Partner Bri Craig, LMFT, as they dive into the challenges and strategies for thriving in long-distance relationships.Highlights:Defining Long-Distance Relationships: How these dynamics apply to romantic and platonic connections.Overcoming Challenges: Communication barriers, managing expectations, and handling separation anxiety.Staying Connected: Tips for using tech, creating shared rituals, and innovative virtual dates.Conflict & Communication: Navigating common cycles, balancing issues with positivity, and using the NERVE framework.Maintaining Intimacy: Creative ways to deepen connection, express gratitude, and plan future visits.Nervous System Care: Managing anxiety, aligning goals, and making the most of in-person time.Follow Bri Craig, LMFT, for more insights, and stay connected with Zessio on all platforms for mental health resources.https://www.brctherapy.com/@therapywithbriSupport the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

On Zessions episode 25, we are joined by Zessio Partner Stacy Nakell, LCSW, to discuss her area of specialty: Skin-Focused Repetitive Behaviors (SFRBs). If you or someone you know struggles with hair pulling, skin picking, eyelash pulling, or similar behaviors, we hope this conversation offers insight and support.We dive into:🔹 What SFRBs look and feel like🔹 Their connection to OCD and trauma🔹 When SFRBs become harmful and when to seek help🔹 Treatment approaches and whether SFRBs can be cured🔹 Practical strategies for managing and preventing SFRBsJoin us for an insightful discussion on understanding, treating, and navigating life with SFRBs.To Find Stacy:Visit Stacy's website: https://stacynakell.com/Check out Stacy's course on Skin-Focused Repetitive Behaviors: https://zessio.com/product/understanding-body-focused-repetitive-behaviors/Access Stacy's book here: https://www.routledge.com/Treatment-for-Body-Focused-Repetitive-Behaviors-An-Integrative-Psychodynamic/Nakell/p/book/9781032284880Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zessions episode 24, we are joined by our Partner Bianca Segura, M.A., LMFT, to talk about life after a breakup. Throughout this Zession, we hope you feel a greater sense of community through something that can typically feel isolating. With Bianca, we talk about all things breaking up - from knowing when a breakup is the right step to mourning losses in a breakup to finding yourself throughout the whole process and coming out stronger on the other side.Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Episode 23 of Zessions, Co-Founders Mandi and Sapna delve into the topic of life transitions, exploring how to navigate various changes effectively. This episode offers insights into different types of life transitions, practical strategies for managing change, and personal anecdotes from Sapna and Mandi about their own significant transitional experiences. Our aim is to help you feel more at ease with the concept of life’s evolving stages, equip you with tools to adapt alongside your transitions, and embrace the inevitability of change with confidence.Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In this Zessions episode, we are joined by Zessio's Partner, Paola Ortiz, LMFT, to explore the concept of community and its impact on our lives. Paola delves into what it means to build a supportive network, how connections with others can aid in healing and the various ways we can engage with those around us. She also offers practical ideas for fostering a strong sense of community. If you're looking to prioritize creating a network where you feel safe, loved, and supported, this podcast is a must-listen.Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In this Zessions podcast episode, our Co-Founders Mandi and Sapna discuss how they help their clients in session to have vulnerable and productive conversations in their important relationships. Throughout this Zession, we hope you’ll gain insight into what it means to be vulnerable and how to understand your own emotions to navigate the relationship with yourself and others. Through this podcast, we aim to increase understanding of the potential challenges of being vulnerable along with how to plan for vulnerable conversations: finding the right time and place to have them and how to prepare emotionally to have these conversations productively.Resources Referenced in this Zessions episode:Brene Brown, author and researcher on shame and vulnerabilityBooks, particularly Daring Greatly and Atlas of the Heart, but also Gifts of Imperfection, and Rising StrongNetflix Special: The Call to CourageYouTube Videos: The Power of Vulnerability; Listening to ShameJohn Gottman (researcher on relationships) & The Gottman Institute: https://www.gottman.com/4 Horsemen of the Apocalypse: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/Soft startup: https://www.gottman.com/blog/softening-startup/I-statements: https://www.firstsession.com/resources/how-to-use-i-statementsRespond vs React Course Link: https://zessio.com/respond-vs-react-course/& discount code: "zessionsdisc"Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zessions Episode 20, we dive into the intricacies of addiction with friend and colleague, Kendall Campbell, LMFT. In this episode, Kendall defines what addiction is, different types of addiction, the spectrum it can fall on, and how to pinpoint if you may be struggling with an addiction. This episode may also be extremely helpful for friends and family of someone who may be experiencing addiction, as Kendall talks about how to help and guide those you love, as well as a detailed outline of various resources depending on the resources they may need.To contact Kendall, visit https://kendallcampbell.com/Please note: This Zessions episode was previously recorded and may also reference additional episodes with Kendall. Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zessions Episode 19, Zessio’s Co-Founders Mandi and Sapna dive into the topic of anxiety. In this episode, we invite you to explore anxiety and how it may be playing a role in your everyday life. Sapna and Mandi talk more about the definition of anxiety, the difference between stress and anxiety, why anxiety may be present in your life, and the purpose that it serves. We hope that through this Zession, you will begin to build a healthier relationship with anxiety and use it to your benefit by utilizing strategies and tools to help put it in the passenger seat.Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zessions Episode 18, we are joined by Dr. Gabriela Hurtado Alvarado, Licensed Psychologist and Co-Founder of Prickly Pear Therapy and Training, to discuss trauma-informed care and suicidality. Through this Zession, you can learn about trauma, trauma-informed care, and suicidal ideations. You can also gain an understanding of how to navigate those conversations as a therapist, family member, or friend of a loved one who may be experiencing trauma and suicidal ideations. We hope that this Zession will be helpful for those who have gone through trauma, as well as those who are supporting someone who has experienced trauma.To hear more from Dr.Gabriela Hurtado Alvarado:Website: https://pricklypeartherapy.com/Instagram: @pricklytherapy  Podcast: @pricklycouchpodcastSupport the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zessions Episode 17, we are joined by our Partner Kendall Campbell, LMFT to discuss grief during the holidays. In this Zession, we discuss the different types of grief one may face, supporting yourself and others through times of grief, and how therapy can be an aid in your journey through the grieving process. Through this conversation, we hope to help you find ways to support this process and encourage you to surround yourself with people who will lessen the burden of grief that you may be experiencing during the holiday season. To Connect With Kendall:www.kendallcampbell.comPlease note: this Zession was pre-recorded and may reference Zessions episodes to be released.Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zessions Episode 16, we are joined by fellow therapist and Zessio Partner Zoe Thomas, LPC to unpack all things adulting! In this Zession, we discuss the ups and downs of becoming an adult, forming your own identity, being comfortable in your own skin, and more. Regardless of how far along you are in your adulting journey, if you are struggling with adulting expectations and how to cope, this Zession may help you understand how to better support yourself and others while moving through these ever-changing stages of life. We hope this Zession helps you feel less alone in this transition.Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zessions Episode 15, we talk with our Partner Kendall Campbell, LMFT about how to navigate family and the holidays. Holidays with family can bring up mixed feelings and experiences and we hope this conversation is helpful as you prepare for the holidays. We discuss how you can consider your expectations, intentions and boundaries that you may need to set individually (or within your relationship) to help you have the "Happy Holidays" you deserve.To Connect With Kendall: www.kendallcampbell.comPlease note: this Zession was pre-recorded and references an upcoming Zession, "Grief and The Holidays."Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zessions Episode 14, we are sitting down with fellow therapist and Zessio Partner, Christine Henry, to talk about pet loss and the process of grieving your pet. Throughout this Zession, we talk about the complexities of understanding your pet’s needs, your own needs, and how to properly deal with the grief of losing your pet. Christine explains why it’s okay to let yourself feel the emotion of grief and how losing a pet can mean so much more than just the pet itself. To hear more from Christine:Website - https://therapyforpetpeople.com/Instagram - @therapyforpetpeopleSupport the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zessions Episode 13, we are sitting down with fellow therapist Julie Burke, LPC to talk about what support can look like for individuals who identify as autistic. During this Zession, we define what it means to be on the spectrum, the intersectionality between trans identities and autistic identities, and many other topics about autism’s role in society. We hope that through this Zession, you are able to learn more about how to best support individuals who identify as autistic and how it may play a role in many of the interactions you may have day-to-day. To hear more from Julie:Website - https://www.violetcrowntherapy.com/Instagram - @violetcrowntherapySupport the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zessions Episode 12, we are sitting down with Cheryl Reeley, LCSW to discuss the complexity of pregnancy and infant loss. Pregnancy and infant loss often can leave parents and families feeling isolated in their grief as it is a loss that is not always talked about openly.  In this Zession, Cheryl explains how she helps clients process, grieve and cope with this challenging loss. We hope this Zession will offer validation and tips on how to manage the pain many are left to confront and experience without always having a clear direction. To contact Cheryl visit https://www.cherylreeleylcsw.com/Instagram: @cherylreeleylcswPlease note: This Zession episode was previously recorded and may also reference previous/upcoming episodes with Cheryl. Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zessions Episode 11, we are joined by Zessio’s Partner Zoe Thomas, Licensed Professional Counselor, to talk about people pleasing and boundary setting. In this Zession, Zoe outlines what it means to people please and why it can be damaging for us to only show up for others and not for ourselves. We also discuss the process of setting boundaries, what it can look like, as well as what it does not look like. We hope this Zession will help highlight the importance of prioritizing yourself and how setting boundaries can help not only you but also the well-being of your relationships in the long run.To hear more from Zoe:Website - zoezdthomas.comInstagram - @theschoolfortherapyTiktok - @theschoolfortherapySupport the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zessions Episode 10, we talk with Josie Serrata, Licensed Clinical and Community Psychologist and Co-Founder of Prickly Pear Therapy and Training. In this Zession, Josie shares her expertise on neurodiversity and neuroaffirmative care. She explains her personal connection to this topic and the benefits of integrating a neuroaffirmative perspective. We also talk about the intersectionality of different identities and how individuals with neurodiversity navigate the experience within themselves and the society that surrounds them.Neurodivergent Resources:Books:Uniquely Human by Barry M. PrizantUnmasking Autism: Discovering the New Faces of Neurodiversity by Dr. Devon PriceI Think I Might Be Autistic by Cynthia KimWebsites and Articles:Understanding Executive Functioning (for parents): https://www.youtube.com/playlist?list=PLFji-AO8E8L7SGVTMLg8Dq3VQ9SNhCijuSpoon Theory - https://www.youtube.com/watch?v=VFY81e396agEmbrace Autism: https://embrace-autism.com/Bargiela, S., Steward, R., & Mandy, W. (2016). The experiences of late-diagnosed women with autism spectrum conditions: An investigation of the female autism phenotype. Journal of autism and developmental disorders, 46, 3281-3294.The Costs of Camouflaging Autism: Blog on Spectrum News, February 2018. https://www.spectrumnews.org/.../costs-camouflaging-autism/Podcasts:Uniquely Human: https://uniquelyhuman.com/To find neuroaffirmative care:https://ndtherapists.com/https://therapistndc.org/To hear more from Josie:Website: https://pricklypeartherapy.com/Instagram: @pricklytherapy  Podcast: @pricklycouchpodcastSupport the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zession Episode 9, Zessio Co-Founders Mandi Roarke, LMFT, and Sapna Srivastava, RMFTI talk about the importance of staying curious in your relationship. While it is common for us to be curious about our partners in the first few years, this episode touches on the reason why staying curious about your partner in the long term is crucial in maintaining a connection. While it may be natural to stay on autopilot and mentally take a step back from your relationship, remaining curious helps us with intentionality, proper communication, and so many other themes explored in this episode. By listening to this Zession, we hope you'll consider curiosity as a strategy in your relationships. Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zessions Episode 8 with Katie Bates, LPC, we are talking about the difference between punitive punishment and positive discipline. Katie defines what it means to positively discipline your kids and explains why it’s important to evolve into having parent-child relationships that have mutual trust and respect.When listening to this Zession, we hope you’ll gain an understanding of how to identify your own triggers and boundaries as a parent in order to better control your emotions in order to have adaptive and growth-oriented conversations with your kids. If you feel like you and your kids are struggling to understand one another, this episode may be a great starting point to help you understand how to foster a safe space for them in order to build a better bond and help break the cycle of teaching through punishment.Website: https://www.koseligcounselingtx.com/Instagram: @koselig_counselingtxSupport the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zessions Episode 7, we are discussing all things EMDR (Eye Movement Desensitization and Reprocessing) with Rochelle Hoffler, LCSW-S. Throughout this episode, you will learn what EMDR therapy entails, how it is practiced, and the different ways in which you can personalize EMDR in order to best suit your needs. If you’re new to the world of therapy, we hope this Zession will be helpful in guiding your understanding of how personal trauma and/or distressing life events may be best treated through EMDR, and whether or not it is the right therapy for you!To contact Rochelle visit www.Rhlcsw.comSupport the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zessions Episode 6, we are sitting down with friend and fellow therapist, Kendall Campell, LMFT, to discuss the ins and outs of infidelity. In this Zession, Kendall explains what infidelity really entails, how to understand the different types of infidelity, and setting boundaries in our relationships. Kendall builds on his experience supporting clients working through the difficulties of experiencing infidelity and fostering growth through the process. This Zession can offer perspectives to help understand the warning signs of infidelity, ways to prevent it from occurring in your own relationship, or how to strengthen your relationship after experiencing it.To contact Kendall visit www.kendallcampbell.comPlease note: This Zession episode was previously recorded and may also reference additional previously recorded episodes with Kendall that will be released on Zessions in coming months.Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zessions Episode 5, we are sitting down with Adriana Rodriguez to discuss collectivist culture. In this podcast, we discuss collectivist cultures versus individualistic cultures. We hope you will gain an understanding of how to balance your own identity with the one that was given to you by your family, how to balance who you were and who you are becoming, and how to even have these difficult conversations with your family. Adriana explains her own emergence from collectivist culture and how she helps others peel back ‘threads of their own rope’ and see what works for them from their culture and what they want to change in order to live a life of fulfillment and acceptance of who they are. Website: https://www.culturalrefugeatx.com/Instagram: @culturalrefugecounseling Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zession Episode 4, Zessio's Co-Founders, Sapna and Mandi, sit with one another to discuss a common cognitive distortion, black and white thinking. They discuss how easy it can be to fall into black and white thinking as you interact with yourself and the world. Sapna and Mandi talk through how to recognize when you may be falling into this thought trap and how to begin increasing cognitive flexibility- or finding more of the gray and staying open to more enriching perspectives. Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zession Episode 3, we sit down with fellow therapist, Bri Craig to discuss their journey as a collaborative therapist. Through this form of therapy, there is a huge focus on client-therapist relations, and an emphasis on the therapist being a helping hand in their client’s journey. In this podcast episode, we talk a lot with Bri about their goal to remove the hierarchical relationship between the client and therapist, and rather, aid in the growth of their client in the space they have created together. In collaborative therapy, the therapist urges their client to communicate their needs and consistently encourages full transparency. Collaborative therapists take the extra step to adapt to their clients and nurture them in the way that best suits their needs. Find Bri on Instagram @therapywithbri or at their website: https://www.brctherapy.com/Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

In Zessions Episode 2, we meet with Cheryl Reeley, LCSW, who specializes in supporting new parents perinatal, postpartum and beyond. During this conversation, we normalize how common and unacknowledged postpartum anxiety is and how parents can feel empowered to reach out to their community and professionals for support. Cheryl also shares tips on managing postpartum anxiety and the intrusive thoughts that tend to accompany it.Find Cheryl on IG @cherylreeleylcsw  and on her website: https://www.cherylreeleylcsw.com/Please note: In this episode, we referenced a previously recorded Zession with Cheryl that will be released on the podcast in upcoming months. Support the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support

 In our first debut episode, Zessio welcomes you to the Zessions Podcast. Zessio's Co-Founders Mandi and Sapna introduce themselves along with sharing everything they hope to offer with Zessions. This first episode will give you insight into how Zessions aim to help clinicians share their expertise more broadly and how Zessio believes these intentional conversations about important mental health-related topics can help create new meaning for anyone who is talking or listening. You'll hear how Mandi and Sapna are two lifelong learners who are committed to providing a safe, affirming and inclusive space for all identities - especially for underrepresented and/or underserved communities who have been historically marginalized. Welcome to Zessions, we are glad you're here.Learn more about Mandi & SapnaSupport the showConnect with us on Instagram @myzessio or visit our website: https://www.zessio.com.Did you find this information helpful? Support our work here:  https://www.buzzsprout.com/2177169/support