Ep.26 Metabolic Flexibility with Dr. Mike T. Nelson

from Macros For Life · host Randall and Eve Guzman

“Embrace the complexity required and drop the simple story of macro extremism in 2023".   Topics we cover: Macro Extremism What is metabolic flexibility? Why do want metabolic flexibility? How to increase metabolic flexibility Heart rate variability Cold Water Immersion benefits Cold Exposure Therapy Vo2 Max testing THE FLEX DIET CERT   https://www.instagram.com/drmiketnelson/ Show Hosts: @big_guz  @eveguzmanofficial   P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here   Macro Nutrition Coaching Certification

Episode metadata supplied by the publisher feed · Published May 3, 2023

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Ep.26 Metabolic Flexibility with Dr. Mike T. Nelson

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