Ep 26: New Year, Same Weights: Season 3 Premiere

Season 3 is here, y’all!In this kickoff episode of Muscles & Malarkey, I am back and doing things a little differently. Instead of recording months in advance, Season 3 is all about being more present, more current, and more connected to what’s actually happening in the fitness world (yes, even the chaos).I dive into New Year momentum — why you don’t have to change just because it’s January, but why it’s also totally okay if that’s what gets you started. She shares practical reminders for enjoying the gym, quieting negative self-talk, and finding a sustainable “why” that lasts longer than motivation.You’ll also hear real-life advice on how to make friends in the gym, whether you’re brand new or a seasoned lifter, plus a reminder for gym regulars on how a little kindness can make a huge difference for new faces.To wrap it up, I recap my latest powerlifting meet at the Hoosier Hoedown — from managing stress and adjusting expectations to going absolutely feral on deadlifts and walking away with a PR.Season 3 starts now. Let’s lift, laugh, and make the gym a better place together.Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people!