Ep. 26: Part 2: Creatine: Hype Or Hoax?

In part 2, we further explore the science behind creatine supplementation, breaking down its benefits for brain health, muscle growth, body composition, and more. We tackle common misconceptions—like fears of weight gain—and highlight its potential for improving cognition under stress, supporting mood disorders, and even aiding perimenopausal and pregnant women. Whether you’re looking to optimize strength, energy, or aging gracefully, this episode gives you the facts you need to decide if creatine is right for you.You’ll also learn practical tips, like how to choose the right type (hint: stick with creatine monohydrate), ideal dosages, and when supplementation may not be necessary.IN THIS EPISODE:00:00Introduction to Creatine: Hype or Hope?01:08Creatine and Mental Health: A Deeper Look03:59Creatine's Role in Body Composition06:50Creatine and Pregnancy: Benefits and Considerations09:59Safety and Side Effects of Creatine13:03Creatine for Women: Special Considerations15:55Practical Tips for Creatine Supplementation19:13Natural Sources of Creatine22:06Final Thoughts on Creatine SupplementationConnect With Us:💪 Join the FREE Fit Physician Kickstart Community📲 Follow Us On Instagram❤️ Learn More About The Fit Physician Program