Ep 26: Probiotics and Prebiotics

Episode 26 of the The Paralysis Nutrition Podcast podcast, hosted by Fatimah Fakhoury, titled "Ep 26: Probiotics and Prebiotics" was published on May 4, 2022 and runs 18 minutes.

May 4, 2022 ·18m · The Paralysis Nutrition Podcast

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Episode Description

Curious about probiotics? Unsure what foods to eat for a healthy gut? On this episode of the podcast, Fatimah is filling you in on all things gut bacteria!

Highlights from the episode:

What are probiotics? What foods contain them?
Role of prebiotics in the gut
Supplementation vs. whole food sources
How healthy gut bacteria will help improve your bowel program

Connect with Fatimah Fakhoury:
Instagram: @paralysis.nutrition
Facebook: @Paralysis Nutrition

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