Ep 26: Probiotics and Prebiotics

from The Paralysis Nutrition Podcast · host Fatimah Fakhoury

Curious about probiotics? Unsure what foods to eat for a healthy gut? On this episode of the podcast, Fatimah is filling you in on all things gut bacteria! Highlights from the episode: What are probiotics? What foods contain them? Role of prebiotics in the gut Supplementation vs. whole food sources How healthy gut bacteria will help improve your bowel program Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition

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This episode is 18 minutes long.

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This episode was published on May 4, 2022.

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