Ep. 26 - The one about "Anxiousness"

from I Only Get Stressed On Days That End In Y

Anxiousness is a little different from a general Anxiety Attack. Whereas anxiety can be present without understanding its cause, or even just a general feeling of being overwhelmed, Anxiousness is usually about some Specific Event that's going to Happen. It can Present itself as Anticipation of something Good coming up, or a worry, anticipating a Failure you believe Possibly Might Occur. If you already knew you were going to fail, your mind has accepted it, and you're not anxious any more. It's the "not knowing" that causes anxiousness! You will learn tips on how to overcome this feeling.

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Ep. 26 - The one about "Anxiousness"

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This episode is 9 minutes long.

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This episode was published on October 12, 2023.

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