I Only Get Stressed On Days That End In Y
by Ivan Rose
Do stress and anxiety take the fun out of your life, the happiness out of your relationships, and stand in the way of the success you want? Most of us experience some form of this!I'm Ivan Rose, and my podcast “I only get stressed on days that end in Y “ will give you the tools to navigate through life without undue stress or anxiety. It will cover how to best react to stressful situations, how to reduce anxiety with your job, your relationships, dating, and overall dealing with life‘s many challenges. It will give tips to become the best version of who you want to be, or even help you acknowledge that you are already there!It will talk about vision boards, positive affirmations, and suggest some literature to help you achieve your goals. It will cover how to communicate more effectively at your job, with your employees, and even with your significant others. I will talk about how to take the frustration out of dealing with customer service agents, and the best way to get them to do
Episodes
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Ep. 61 - The one about Understanding ADD/ADHD
Learn what it means to have it, the 7 different types of ADHD, symptoms you might experience, possible causes, the consequences of not seeking treatment, and much more. We discuss how it affects children, and the latest method to test if your child may be suffering from it. We describe all of the...
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Ep. 60 - The one about "24 Traits That Define Good Character"
Understand the true character strengths that shape the essence of a family member, friend, co-worker, partner, loved one, or even yourself! In this episode, we dive into the subtle yet powerful differences between Character and Personality, and explore how both dictate your actions. We unravel…
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Ep. 59 - The one about "Discovering Joy and Unlocking Happiness"
Join us on a journey to uncover the secrets of Happiness, the factors that Boost it, and how you can Craft it for yourself. We dive into what it really means to be happy, how to reclaim it if you lost it, and finally, how to trigger more Joy in your life. Discover the fascinating science behind...
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Ep. 58 - The one about "The 7 Types of Friends - and when setting Boundries might save your friendship!
Learn the 7 Types of Friends that everyone needs, and how each type benefits you. We examine the many ways that having friends in general affects you Mentally, Emotionally, and Physically! Discover the real way to recognize a Good friend from a Bad one. Finally, understand how to Set Boundries…
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Ep. 57 - The one about "Where does Confidence come from - and How do you Build More of it
Discover what confidence is, where it comes from, and what it isn't. How can having confidence enhance your life? Can you have too much of it? What is the difference between self-confidence, self-esteem, and self-efficacy? We share what experts say about it, and offer numerous strategies and…
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Ep. 56 - The one about "How to Relieve your Stress in 5 Minutes or Less"
Learn how to quickly lower your stress and calm your mind when facing a trauma, crisis, or emergency. Thus fascilitating your best chance to make the necessary decisions to get through it. We also intoduce you to 7 different breathing methods that can greatly benefit your health and your life,...
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Ep. 55 - The one about "What in the World are Neurotransmitters and why You Should Care"
Unlock the Secrets of your Mind with this Powerful episode on Neurotransmitters! Discover how these chemical messengers Shape your Personality, Influence your Relationships, and Impact your Mental Health - often without you even realizing it! Dive deep into the Science behind Brain Function…
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Ep. 54 - The one about "Personality Disorders that might cause emotional trauma in your Relationships"
We discuss the 4 cluster "B" personality disorders, focusing more on "Narcissistic" or NPD, and it's effects on other people. We offer suggestions on How to Cope with a Narcissistic family member or friend, and finally, Jianny Adamo (best selling author) gives tips on "Healing from Narcissistic...
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Ep. 53 - The one about "The Health Benefits of Laughter"
Discover the Amazing Power of Laughter in relation to Physical and Mental Health, and how it can also be used as a Coping Mechanism. We offer strategies on how to get more laughter in your life, and share 75 easy ways to boost your mood in seconds!
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Ep. 52 - The one about "Is Happiness a Choice?"
We make many choices every day. Why not choose to make Happiness one of them. From Smiling to Sleeping, we share 10 ways to feel happier, according to Science! Learn about Positive Relational Energy, and how it can change your life, and affect those around you. Discover how smiling can trick your...
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Ep. 51 - The One About "Brain Fixer-Uppers"
Just like you would add value to a home by peaking it's attractiveness and performance, why not Peak Your Brain the same way, with natural supplements that have been researched, tested, and are easily obtainable at low prices! Whether you have a brain health issue or just want your brain to…
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Ep. 50 - The one about "Trust Issues and Communication Strategies"
We discuss the signs and causes of Trust Issues, and give 8 tips to Overcome them! In addition, we share 10 Communication Strategies that you and your partner might implement for smoother and happier relationships.
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Ep. 49 - The one about "Strategies for Managing Your Anger"
Learn what causes the 3 different types of Anger, and how it Manifests. We discuss the Emotional and Physical consequences of Unmanaged anger, and it's impact. We give Home Remedies to control anger in general, and how to control Anger immediately! We include practical anger management techniques...
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Ep. 48 - The one about "Recognizing and Managing Stress (even if you feel stressed for no reason)"
We discuss 5 Warning Signs of Stress, signs of Stress Overload, what it can do to your body (can it make you sick or kill you!), and do symptoms look different in men vs women. Experts weigh in on why you might feel stressed or anxious for no reason! We cover Emotional Stress, Chronic Stress, and...
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Ep. 47 - The one about "Healthy Coping Mechanisms and Strategies to Lessen Anxiety and Sress"
We share Behaviors that can Set you Up for Success in Maintaining your Mental and Physical Health. We discuss 5 distinct Catagories of Coping, Positive vs negative coping, and give 6 examples of Healthy coping Stategies. We cover Life Coping Skills, and Physical Coping Skills, giving examples of...
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Ep. 46 - The one about "How to Manage Anxiety - Part 2"
We define Anxiety, give symptoms, causes, and tips to Manage it. We show when it may be Helpful, and when it's Harmful! We discuss when normal Anxiety becomes one of the 9 Anxiety Disorders, steps to lessen it, and ways to treat it.
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Ep. 45 - The one about "Relationship Anxiety, and what You can Do about it"
Do negative experiences with past partners, influence the way you treat present day and future relationships? We discuss those thoughts and other reasons that might give us "Relationship Anxiety". We define what it is, offer suggestions how to evaluate the truth, and finally discuss possible ways...
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Ep. 44 - The one about "Meat, Sex, and Money, Lifestyle differences in couples!
Do these Lifestyle clashes count as Irreconcilable Differences in couples, or is there Hope. Learn Tips to help couples with clashing lifesyles (ie., the Meat Eater vs Non Meat Eater, Low Sex Drive vs High Sex Drive, and Wealthy Background VS Poor Background). Finally, we Share 3 of the Most...
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Ep. 43 - The one about "Reducing Anxiety on Valentine's Day"
We give Unique Gift ideas, and discuss gearing gifts to the length and Commitment of the Relationship. We discuss the stress and Anxiety of not wanting to disappoint your partner, and give tips for making it a great experience for both of you. We cover the emotions of being single, alone, or…
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Ep. 42 - The one about "The Worst Foods if you have Anxiety, Stress, and Depression"
We discuss the Worst Foods to put in your body if your fighting stress, anxiety, or depression. Learn how Sugar affects your mood, and What you can do about it. Finally, we uncover a large study finding a link between Ultra-Processed Foods and Depression!
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Ep. 41 - The one about "Foods that help reduce Anxiety, Stress, and Depression"
Learn about Stress Fighting Foods, and the link between Food, Stress, and Gut Health. We discuss 14 foods that will Boost your Mood, according to Doctors. Also learn what kind of Brain Boosting, Stress Relieving, Depression Fighting Nutrients are found in these foods.
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Ep. 40 - The one about "Is it Time to Give Up on your Relationship, or is it Worth Saving!"
Sometimes you may feel that you've Had Enough, and have to Leave your Partner. To help your thought process, we discuss 4 Key Signs that it Might be Time to Break up, and give examples of each. We go into depth to describe Stonewalling, and it's Devastating Effect on any Relationship. Most...
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Ep. 39 - The one about "Ways to Deepen, Improve, and Re-ignite a Happy Relationship"
We discuss 9 ways to Deepen your Relationship. Learn how Partner Mindfulness can Create a Stronger Bond with your Loved One. We go over 7 keys to a Happy Relationship, 7 Surprising ways to Improve your Relationship, and 4 ways to Re-ignite it. Lastly, discover 8 ways to make Every Day Feel like...
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Ep. 38 - The one about "What would you do if you Knew you Only had a Short time to Live"
With people thinking about New Year's Resolutins, I thought it might be interesting to ponder this "What Would You Do..." question. Would you leave words of Wisdom to your children or siblings on How to live their Life in a Better manner? Would you try to Fulfill your Bucket List? Would you try…
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Ep. 37 - The one about "How to Help when Someone you Love is Depressed"
We help you Understand Depression, and in what ways you Can Support someone you love, that has it. What if someone you know is Depressed for what appears to be No Reason! We discuss what you Might Say, and what you Shouldn't say, and how you can be there for them, while still Practicing…
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Ep. 36 - The one about "The Power of Silence"
Learn How to Harness it, Use it, and the Many Benefits derived thereof. We show the Different ways Silence can be Enjoyed. We share the Scientific Data on the Effects of Envionmental Noise on your Brain, your Body, and especially the Impact on Sleep Disturbance. In addition, you will learn the 12...
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Ep. 35 - The one about "Saying Goodbye to Imposter Syndrome"
Learn how to Quiet your Inner Critic while listening to your Inner Cheerleader. We discuss how to Overcome your Inner Bully, Face Failure Head On, Confront your Fears, and Practice Self-Compassion to find the Happiness you so deserve.
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Ep. 34 - The one about "The Health Benefits of Sex"
This episode is NOT for children. Learn the Many ways Sex will Benefit your Health, including your Immune System, your Heart, Blood Pressure, Anxiety, Depression, Sleep, and it might even lower your risk of Prostate Cancer! We also discuss the Psychological benefits of Sex, the average Frequency…
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Ep. 33 - The one about "Money Disorders"
Learn about Money Dysmorphia and other Disorders that may affect the lives of anyone, rich, comfortable, or broke! We discuss possible causes and solutions. We give Tips on Paying Less on Groceries, Prescriptions, Travel, Clothing, and more. We share secrets of Making Money on your money, and how...
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Ep. 32 - The one about "How to Provide Emotional and other types of Support to your Partner, Friend, or Family Member
We cover Esteem, Informational, Tangible, and Emotional Support. We discuss what to Avoid when Giving support, how to give support when you're also Feeling Down, what to say when you Don't Know What To Say, and finally when to suggest Outside Help.
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Ep. 31 - The one about "The Effects of Stress on the Body, from the Brain to your Stomach
We define Stress Technically, and Differentiate between Tempory stress and Chronic stress, showing how the latter effects All parts of your body! We give examples of each, so you can decide if you are a Victim of this type. Then we offer ways to manage stress, including an in depth look at the...
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Ep. 30 - The one about "Self Care"
We discuss what practicing "Self Care" means, list the Different Types, and give 5 Tips by Experts on how to Achieve it.
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Ep. 29 - The one about "Burnout Syndrome"
Learn the signs of Job Burnout, Causes and Effects, and Possible Solutions offered by Renouned Medical Organizations. Even stay at home Parents are susceptible to Burnout, they say!
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Ep. 28 - The one about "Compatibility"
We discuss the importance of Compatibility, and list 10 Signs that might show 2 people may indeed be compatible. We address the age old question "Do Opposites Attract?". This episode will also discuss 13 important Red Flags in Detail, including the difference between Negging and Gaslighting, two...
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Ep. 27 - The one about "Letting Go of Bitterness"
Learn How Holding onto Bitterness, Resentment, or a Grudge that Doesn't go Away over Time, may Affect your Health, your Life, your Job, your Friendships, your Loved Ones, and especially your CHILDREN! We Explore the possible Truths Behind such Feelings, any Positive Benefits to feeling that way,...
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Ep. 26 - The one about "Anxiousness"
Anxiousness is a little different from a general Anxiety Attack. Whereas anxiety can be present without understanding its cause, or even just a general feeling of being overwhelmed, Anxiousness is usually about some Specific Event that's going to Happen. It can Present itself as Anticipation of...
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Ep. 25 - The one about "Is Love a Feeling or an Action"
...Or is it Both! We discuss what Experts say about that, describe the Different Types of Love and the feelings associated with each one, and give the 4 Essential Components to Romantic Love, as concurred by a multitude of scholars in a psychology publication a few years ago. Then we go into…
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Ep. 24 - The one about negative Self-Talk, Positive Self-talk, and How Mindfullness can help you Change your Narrative
We discuss the impact of negative self-talk, and where it might stem from. We review the ways that Positive Self-Talk Enhances our lives, and we offer practical Suggestions on how to analyze our negative thinking in order to change the narrative into Positive thoughts. Then we look at the Many...
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Ep. 23 - The one about Sleep Meditation
To be used After following the Instructions on the Sleep Episode, you can play these Soft-Spoken, Relaxing, and Encouraging Words Anytime you need something More to Lull you to Sleep, and Awaken Refreshed.
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Ep. 22 - The one about How To Know if You're in a Healthy Relationship
We Discuss the Characteristics of healthy Relationships, along with Signs that Might Suggest Poor Relationship Health. Then we'll Share several Steps you Can Take to Repair or Create Healthier Relationships in yourLife!
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Ep. 21 - The one about Reducing Debt, Building Credit, and how to get the Best Price on so many things!
We show you How to Save Money on Hotels, Flights, clothing, gadgets, and more. We discuss the perks offered on Credit Cards, how to choose and when to apply for credit, how to build it, what affects Your Score, How to Lower your interest, and pay your Debt early without paying any more!
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Ep. 20 - The one about Sleep - from A to ZZZ's
We Discuss Every Aspect of Getting a Good Night"s Sleep, including how to best Prepare for Bed, foods not to eat or drink before bed, Beverages that do help you sleep, Self-Talk, clearing your mind, ASMR, White and other color noises, choosing the best Mattress and pillow for your particular…
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Ep. 19 - The One About Social Media
We Discuss How to utilize Social Media to Actually Relieve Stress and Anxiety. We Choose what we Watch and Listen to. Learn How to use Instagram, Facebook, Tik Tok, and the Internet to Your Advantage and to Enhance Menta Health!
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Ep. 18 - The one about Guilt
We Look at the Different Types of Guilt (including False Guilt) and How to Deal with Each, the Possible Causes, the Effects, and 10 tips to Stop Felling Guilty!
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Ep. 17 - The one about Self-Doubt, Self-Esteem, and Self-Confidence
We Discuss the Different Types and Causes of Self-Doubt. We Explore the possible Signs of Self-Doubt and of Low Self-Esteem, and How you might re-frame your thought process to Build Self-Confidence.
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Ep. 16 - The one about How To Meet, Keep, and be a good Friend
We Discuss where to Find New Friends that might have similiar interests, what it takes to Keep Your Friends, and what it means To Be A Good Friend!
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Ep. 15 - The one about The 5 Love Languages - "In Depth"
Take a journey with us, as we look at the World Famous book written by Gary Chapman, translated into 30 languages in 50 countries. We give practical examples and suggestions for implementation, as we look at the five he talks about (and others that were reccomended for him to add). Discover what...
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Ep. 14 - The one about Feeling Not Enough
We look at the different parts of your life that you might feel "Not Enough" for, and analyze the truth behind those feelings. These feelings may occur when applying for a job, asking for a raise, going on a date, in your marriage, when wanting approval from friends, or when trying to excell at...
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Ep. 13 - The one about Giving Your Brain a Vacation!
Learn how to Recharge and Refresh your Brain, to be at your Full Readiness to tackle the daily challenges ahead. Your Brain is like a complex computer, and as such, periodically needs to shut down and restart to be at it's Maximum Potential! We will give examples of "Active" distraction,...
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Ep. 12 - The one about the 11 Types of Depression
We explain 11 different ways that Depression might present itself. We discuss the fine nuances, and give the behavioral patterns to help spot each type, along with the accepted medical treatments. Not all Depression manifests the same, and can stem from many different causes. For possible Natural...
About this show
Do stress and anxiety take the fun out of your life, the happiness out of your relationships, and stand in the way of the success you want? Most of us experience some form of this!I'm Ivan Rose, and my podcast “I only get stressed on days that end in Y “ will give you the tools to navigate through life without undue stress or anxiety. It will cover how to best react to stressful situations, how to reduce anxiety with your job, your relationships, dating, and overall dealing with life‘s many challenges. It will give tips to become the best version of who you want to be, or even help you acknowledge that you are already there!It will talk about vision boards, positive affirmations, and suggest some literature to help you achieve your goals. It will cover how to communicate more effectively at your job, with your employees, and even with your significant others. I will talk about how to take the frustration out of dealing with customer service agents, and the best way to get them to do
Hosted by
Ivan Rose