Ep 26 The Values We Hold

from Flourish · host Stephanie Book

We are continuing our series on goal creation and this week we are talking all about identifying our core values. Over the episode we will help you understand what your values are and walk through some exercises to help you fully identify your own core values. I mention a list of question you can ask yourself to get started on your value search. These are from an article I read by Tony Robbins. Start with these and ask yourself follow up questions to help you narrow down on your values. When you think about your life, what is the most important aspect? What sort of news or stories inspire you? What sort of news or stories depress you? If you could change anything about the world, what would it be? When were you the happiest? At what point in your life were you the saddest? Who do you admire the most in life? What about them is admirable to you? Here is a FREE pdf download for the Core Values master list I mentioned in the episode. This will help you see some popular values that may help you determine yours. You can find that here. To follow me more you can always find me on Instagram @steph.book, or join my Facebook group ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the ⁠⁠⁠⁠Flourish ⁠⁠⁠⁠group today! You can also visit my website ⁠⁠⁠⁠⁠⁠http://stephaniebook.com/⁠⁠⁠⁠⁠⁠ and get your FREE Flourishing Guide! ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠! This guide has Ten of my top 10 tips for a flourishing life. I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link ⁠⁠here⁠⁠! 💕 or paste this link in your browser. https://wearyourfaith.shop/?ref=Flourish I appreciate you listening and hope it has widened your view about gratitude. Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening! Stephanie DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that.

Episode metadata supplied by the publisher feed · Published Dec 4, 2023

Embed this episode

Attribution link and audio player

Ready to play

Ep 26 The Values We Hold

0:00 11:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Optimalist Podcast Sara Candela for Focusable The Optimalist podcast seeks to bring you conversations about mindfulness, attention, focus, and getting beyond the need to feel engaged every second in order to be happy and motivated. Life gets more distracting each day, with our physical and digital lives coming together in ways that diminish our ability to pay attention. Now, AI is becoming part of your everyday life - offering new potential but also new demands on your attention. We believe that to flourish, we need to retain the ability to focus. To embrace challenges. To do the deep work. Investing in your ability to focus is the foundation. We hope this podcast helps connect more and more educators to the importance of this effort towards prioritizing better attention and mindful living- in school, work, and at home. Flourish Your Beauty Show Silke Tyler MHt, LBLt Welcome to The Flourish Your Beauty Show with Silke Tyler MHt, LBLt, where we raise our frequency through the infinite possibilities of our Soul Space & the Multidimensional Realms.Join me in this expansive space of Sacred Wisdom and Divine Feminine activations. The Guided Meditations and Stories will empower you on your path to self-actualization and support you in bringing your unique Magic & Gifts to the world.To set the tone, bring a candle and an open heart, and give yourself this moment out of your day for transformation & transcendence. No Visible Bruises Caroline Strawson Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together. You Are Heroic with Brian Johnson Brian Johnson The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day.More at heroic.us

Frequently Asked Questions

How long is this episode of Flourish?

This episode is 11 minutes long.

When was this Flourish episode published?

This episode was published on December 4, 2023.

Can I download this Flourish episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!