Ep. 26 - "...they laughed at me for being scared of feeling calm."

Walk among my words as I share something seemingly silly and yet it makes perfect sense. I share a continuing shift that is very personal, very personable, and all the way human. In this conversation I share a part of my recent realisation that I was keeping myself stressed because I was scared of feeling the internal experience of calm. That's right, I have learned to be so good at being stressed that it was scary to not be stressed (aka calm). This is a lot more normal than many know to word this way yet, a kind of a better the devil we know kinda thing.Please listen loosely and take that which is yours and leave the rest. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com