Ep. 26 - Want Better Health in 2026? This is exactly where I would start...

A no-BS, habit-based plan to help you build consistency in 2026—without restriction, guilt, or starting over every Monday.In this episode:A client story that shows why starting small worksWhat to ADD and AVOID in 2026 The Core 4 habits that give the biggest return on your effortHow to use a habit tracker without perfectionismSimple ways to stay consistent when motivation fadesHow your body actually burns calories—and how to support itA clear, realistic habit system you can use long-termLess pressure, more follow-throughA mindset shift away from all-or-nothing thinkingYou’ll leave with:If you want something you can implement immediately and actually stick with, this one’s for youChapters: 1:45 - Client Story5:34 - Things to ADD & AVOID in 202616:43 - The CORE 4 Habits21:05 - Habit Tracker25:11 - How to make these Habits MORE CONSISTENT!28:19 - How your body burns calories & how to optimize this part of your lifestyle..Links: Join the TEAM - Become a Healthier YOU! - https://www.parksidenutrition.com/healthieryouSubscribe/Follow on:Parkside Nutrition Email List: https://www.parksidenutrition.com/subscribeInstagram: https://www.instagram.com/ali.parksidenutrition/YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZHSpotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foNAmazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast