Ep 26 | Yoga, Recovery, and Resilience: Overcoming Addiction Through Practice with Alisha Thull

Join Tower Yoga owner Kellee Williams as she sits down with Alisha Thull, a dedicated yoga practitioner and substance abuse counselor. Alisha shares her courageous journey of recovery from addiction and how yoga has become a cornerstone of her healing process. In this inspiring conversation, Alisha discusses: The transformative power of yoga in overcoming life's challenges The importance of community support in recovery The role of self-care in maintaining sobriety How yoga has become a vital tool in her work as a counselor Tune in to hear Alisha's inspiring story and discover how yoga can be a powerful tool for personal growth and recovery. Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno⁠ Chapters 00:00 Introduction to Alisha's Journey 05:54 Finding Balance: Yoga and Life 11:29 Overcoming Addiction: Alisha's Story 17:08 The Struggles of Recovery 22:45 Finding Purpose in Helping Others 28:47 Coping with Life on Life's Terms 34:22 Advice for New Yogis