Ep 260: Meditation Myths with Sarah McDevitt from CORE by hyperice

Could an app help you unlock the power of meditation once and for all?    Now, I know you might be saying, “Katie I’ve heard about the countless benefits of meditation but I just can’t sit still and clear my mind for long!”    If this sounds like you, you’re in for a treat with today’s episode! I’m bringing  Sarah McDevitt from CORE by hyperice on the show to chat about WHY mastering meditation and stress management can be so difficult in today’s world.    Listen in as she dispels common myths around meditation and shares her best tips for incorporating this stress-busting tool into your daily routine.    Learn more about Core:   https://hyperice.com/core-by-hyperice/   Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Register for the free Challenge | http://www.katiehake.com/nutrititonmonth Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/Text me your AHA moment from today's episode!Feeling tired no matter how "healthy" you try to be? Take my free 2-minute Low Energy Loop Quiz to find out what’s really draining your energy - and get a personalized plan to fix it. Go to katiehake.com/energyquiz.