EPISODE · Mar 7, 2025 · 26 MIN
Ep. 263 - 3 Things I Wouldn't Stress About While Training For Your First 50k
from She Runs Ultras
Training for your first ultra? Don’t get stuck stressing over the perfect race, perfect training plan, or perfect gear. In this episode, I break down three things that aren’t worth overthinking and what to do instead. 1. Picking the Perfect Race The perfect race doesn’t exist. Instead, choose one that: ✅ Excites you ✅ Fits your budget & schedule ✅ Works for your location 2. Finding the Perfect Training Plan There’s no one-size-fits-all plan—life happens, and you’ll need to adapt. Instead of chasing perfection: ✅ Start with what has worked for you in past training ✅ Track your progress (TrainingPeaks, notebook, spreadsheet) ✅ Focus on **consistency** and **adjusting as needed** 3. Buying Expensive Gear Right Away You don’t need to break the bank! Start with what you have and add essentials as you go: 👟 New shoes (when needed) 🎒 Hydration pack 🧥 Weather-appropriate layers ⌚️ Watch with extra features (only if necessary) 🔥 30-Day Shakedown Challenge is going strong with 50+ participants! 🚪 She Runs Ultras Membership reopens in May with big updates! 🛍️ She Runs Ultras Store is launching! Pre-orders for coffee mugs & t-shirts start next week—watch your inbox & social media! 🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
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Training for your first ultra? Don’t get stuck stressing over the perfect race, perfect training plan, or perfect gear. In this episode, I break down three things that aren’t worth overthinking and what to do instead. 1. Picking the Perfect Race The perfect race doesn’t exist. Instead, choose one that: ✅ Excites you ✅ Fits your budget & schedule ✅ Works for your location 2. Finding the Perfect Training Plan There’s no one-size-fits-all pl...
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Ep. 263 - 3 Things I Wouldn't Stress About While Training For Your First 50k
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