Ep 264: The Most High Impact Tool For Self Discovery In Perimenopause w/ Clinical Counselor & Author, Michelle Fraley

I am beyond excited to share this expert interview with repeat guest Michelle Fraley who is exceptional at helping women find their spark and joy again in midlife and beyond. She has helped me immensely and continues to have some of the most downloaded episodes on this podcast which you can go back and check out here:   Ep 184 - How to find your positive spark again in perimenopause Ep 219,220,221, 222 - The exclusive mini series on finding your midlife spark   Michelle Fraley is clinical counselor, holistic life coach and inspired speaker and author. Michelle is passionate about helping people deepen their personal awareness and integrate practical approaches for positive change and personal growth. Michelle has just published a holistic guided journal to help all of us turn inward, self-reflect and become our own best sources of wisdom and guidance.   In this episode she shares her brand new book: A Guided Journal For Self Discovery And Balance, a journal that has helped me re-discover some key aspects of myself, brought me joy and sparked the love of journalling in me for the first time since I was a teenager.   Tune In To Learn:   How journalling can be the easiest way to reduce stress, bring joy and help you find your purpose Why this journal is something I will be buying all of my loves this holiday season (and I think you should too!)     Purchase Your Copy Of the Book: https://a.co/d/5HKiNSF Find Michelle Here: https://www.michellefraley.com/   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT