EP 265: Experience, muscle memory and habits - Positive Recovery with Corinna

Experience, muscle memory and habits Positive Recovery with Corinna Everything happens for a reason and our experiences make us who we are today. Our coping strategies from these experiences become part of out muscle memory and we form habits which can be like a default switch. Some are helpful, others not so. We may think alcohol is wonderful and helps us through life, but eventually we come to realize this actually does us far more harm than good. Some of these headings, and much more, are in my book: The A-Z of Alcohol and Sobriety: Everything you need to know - available worldwide on Amazon. Keep focusing on controlling the things you can and not resisting the things you cannot. 🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️ If you have any topics you would like me to cover or comments then please email me [email protected] My communities are: Sobertownpodcast.com I Am Sober - Corinna Dotty Pot currently at 2 years. Instagram@canamgirluk YouTube: Positive Recovery with Corinna (link in my Instagram bio) Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Episode metadata supplied by the publisher feed · Published Oct 1, 2022

What this episode covers

Experience, muscle memory and habitsPositive Recovery with CorinnaEverything happens for a reason and our experiences make us who we are today. Our coping strategies from these experiences become part of out muscle memory and we form habits which can be like a default switch. Some are helpful, others not so. We may think alcohol is wonderful and helps us through life, but eventually we come to realize this actually does us far more harm than good. Some of these headings, and much more, are in my book: The A-Z of Alcohol and Sobriety: Everything you need to know - available worldwide on Amazon.Keep focusing on controlling the things you can and not resisting the things you cannot. 🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️ If you have any topics you would like me to cover or comments then please email me [email protected] My communities are: Sobertownpodcast.com I Am Sober - Corinna Dotty Pot currently at 2 years. Instagram@canamgirluk YouTube: Positive Recovery with Corinna (link in my Instagram bio) Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

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EP 265: Experience, muscle memory and habits - Positive Recovery with Corinna

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