Ep 266: Top 5 anti-diet books to read

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

In today’s episode, I’m sharing the books that have helped me and dozens of clients ditch dieting for good! These 5 books are must-reads for anyone who needs to dig into the nitty gritty research before committing to going on a non-diet journey. There are also some great ones on the list for the seasoned intuitive eater who just needs a fresh perspective to help reignite the fire to keep embracing food freedom. Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/ Find each book mentioned in today’s episode here! | Amazon Storefront | amazon.com/shop/kthakeText me your AHA moment from today's episode!

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This episode is 11 minutes long.

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This episode was published on August 29, 2022.

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