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Ep 268 - 3 Things I Would Do Differently If I Were Starting Over Training For My First 50k episode artwork

EPISODE · Apr 11, 2025 · 31 MIN

Ep 268 - 3 Things I Would Do Differently If I Were Starting Over Training For My First 50k

from She Runs Ultras

If you're doing your first ultra this year, here are 3 things that you can start implementing right away that will set you up for success.  Do A Shakedown Every. Single. Day. Set & Hit A Daily Step Goal Strength Train 3 Times Per Week I got into more detail on each and give you expert tips & tricks for how to leverage each of these small (but mighty) actions into your first 50k finish!  And as always, if you need help...just hit me up on social or via email!  🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸  FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM     

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If you're doing your first ultra this year, here are 3 things that you can start implementing right away that will set you up for success. Do A Shakedown Every. Single. Day. Set & Hit A Daily Step Goal Strength Train 3 Times Per Week I got into more detail on each and give you expert tips & tricks for how to leverage each of these small (but mighty) actions into your first 50k finish! And as always, if you need help...just hit me up on social or via email!...

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Ep 268 - 3 Things I Would Do Differently If I Were Starting Over Training For My First 50k

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This episode was published on April 11, 2025.

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