Ep 268: What is the Binge Restrict Cycle and How to End it

Are you only able to eat in an all-or-nothing kind of way? Do you find yourself struggling with binge eating, emotional eating, or overeating one day only to restrict out of shame the next day drastically?  If this sounds familiar, this episode is for you. I’m demystifying the binge restrict cycle which is infamously used in the diet industry to keep people stuck. You’ll walk away from this episode not only with a better understanding of the science behind the binge restrict cycle but also with an extra dose of self-compassion you can use next time you binge and ideas for the next steps you can take to heal your relationship with food once and for all.  Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/Text me your AHA moment from today's episode!