Ep. 268: When to Optimize, feat. Edwin "Junny" Ocasio

This week we're joined by Edwin "Junny" Ocasio! Fresh off his first world championship win, Junny joins us to expand on a conversation he had with Emily Kwok on The Highest Levels (an ongoing BJJMM Premium podcast). In this episode, Junny explains how he thinks about optimization, when to dig deeper into optimizing an area of his game, and how to avoid over-optimizing. Follow Junny on Instagram: https://www.instagram.com/junny_bjj Subscribe to Junny's YouTube channel: https://www.youtube.com/c/junnyocasio Get Junny's instructionals on BJJ Fanatics: https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio Mental models discussed in this episode: Consistency https://bjjmentalmodels.com/consistency/ Diminishing Returns https://bjjmentalmodels.com/diminishing-returns/ Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/ Ecological Psychology https://bjjmentalmodels.com/ecological-psychology/ Do What Works https://bjjmentalmodels.com/do-what-works/ Shuhari https://bjjmentalmodels.com/shuhari/ Funneling https://bjjmentalmodels.com/funneling/ Cognitive Load https://bjjmentalmodels.com/cognitive-load/ You Are What You Train https://bjjmentalmodels.com/you-are-what-you-train/ Self-Competition https://bjjmentalmodels.com/self-competition/ Intention https://bjjmentalmodels.com/intention/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/