EPISODE · Dec 23, 2024 · 24 MIN

Ep 269: Hacks For Happy Hormones During The Holidays In Perimenopause

from THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife · host Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

I don’t know about you, but between shopping and planning and more activities along with the pressure to make memories and holidays special, holiday season can feel overwhelming and significantly impact our hormones…but they don’t have to. In this episode I walk you through how to support your hormones in this (and any) holiday season! Tune in to learn: Why the holidays can be a great time for your hormones Quick tips to make it easier own your hormones SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Episode metadata supplied by the publisher feed · Published Dec 23, 2024

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Ep 269: Hacks For Happy Hormones During The Holidays In Perimenopause

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